Thyme

A bundle of thyme
Flowering thyme

Thyme (/ˈtaɪm/) is an aromatic perennial evergreen herb with culinary, medicinal, and ornamental uses. The most common variety is Thymus vulgaris. Thyme is of the genus Thymus of the mint family (Lamiaceae), and a relative of the oregano genus Origanum.

History

Ancient Egyptians used thyme for embalming.[1] The ancient Greeks used it in their baths and burnt it as incense in their temples, believing it was a source of courage. The spread of thyme throughout Europe was thought to be due to the Romans, as they used it to purify their rooms and to "give an aromatic flavour to cheese and liqueurs".[2] In the European Middle Ages, the herb was placed beneath pillows to aid sleep and ward off nightmares.[3] In this period, women also often gave knights and warriors gifts that included thyme leaves, as it was believed to bring courage to the bearer. Thyme was also used as incense and placed on coffins during funerals, as it was supposed to assure passage into the next life.[4]

The name of the genus of fish Thymallus, first given to the grayling (T. thymallus described in the 1758 edition of Systema Naturae by Swedish zoologist Carl Linnaeus) originates from the faint smell of the herb thyme, which emanates from the flesh.[5]

Cultivation

Thyme is best cultivated in a hot, sunny location with well-drained soil. It is generally planted in the spring, and thereafter grows as a perennial. It can be propagated by seed, cuttings, or dividing rooted sections of the plant. It tolerates drought well.[6] The plants can take deep freezes and are found growing wild on mountain highlands.

Culinary use

Thyme leaves picked

In some Levantine countries, and Assyria, the condiment za'atar (Arabic for thyme) contains thyme as a vital ingredient. It is a common component of the bouquet garni, and of herbes de Provence.

Thyme is sold both fresh and dried. While summer-seasonal, fresh greenhouse thyme is often available year round. The fresh form is more flavourful, but also less convenient; storage life is rarely more than a week. However, the fresh form can last many months if carefully frozen.[7]

Fresh thyme is commonly sold in bunches of sprigs. A sprig is a single stem snipped from the plant. It is composed of a woody stem with paired leaf or flower clusters ("leaves") spaced 1⁄2 to 1 inch (13 to 25 mm) apart. A recipe may measure thyme by the bunch (or fraction thereof), or by the sprig, or by the tablespoon or teaspoon. Dried thyme is widely used in Armenia in tisanes (called urc).

Depending on how it is used in a dish, the whole sprig may be used (e.g., in a bouquet garni), or the leaves removed and the stems discarded. Usually, when a recipe specifies "bunch" or "sprig", it means the whole form; when it specifies spoons, it means the leaves. It is perfectly acceptable to substitute dried for whole thyme.

Leaves may be removed from stems either by scraping with the back of a knife, or by pulling through the fingers or tines of a fork.

Thyme retains its flavour on drying better than many other herbs.

Medicinal use

Thyme (Thymus vulgaris) essential oil

Oil of thyme, the essential oil of common thyme (Thymus vulgaris), contains 20–54% thymol.[8] Thyme essential oil also contains a range of additional compounds, such as p-cymene, myrcene, borneol, and linalool.[9] Thymol, an antiseptic, is an active ingredient in various commercially produced mouthwashes such as Listerine.[10] Before the advent of modern antibiotics, oil of thyme was used to medicate bandages.[2] It has also been shown to be effective against various fungi that commonly infect toenails.[11] Thymol can also be found as the active ingredient in some all-natural, alcohol-free hand sanitizers.

A tisane made by infusing the herb in water can be used for coughs and bronchitis.[8]

Important species and cultivars

Variegated lemon thyme

References

  1. ↑ "A Brief History of Thyme - Hungry History". HISTORY.com. Retrieved 2016-06-09.
  2. 1 2 Grieve, Mrs. Maud. "Thyme. A Modern Herbal". botanical.com (Hypertext version of the 1931 ed.). Retrieved February 9, 2008.
  3. ↑ Huxley, A., ed. (1992). New RHS Dictionary of Gardening. Macmillan.
  4. ↑ "Thyme (thymus)". englishplants.co.uk. The English Cottage Garden Nursery.
  5. ↑ Ingram, A.; Ibbotson, A.; Gallagher, M. "The Ecology and Management of the European Grayling Thymallus thymallus (Linnaeus)" (PDF). East Stoke, Wareham, U.K.: Institute of Freshwater Ecology. p. 3. Retrieved 2014-02-27.
  6. ↑ "Herb File. Global Garden". global-garden.com.au.
  7. ↑ http://www.stilltasty.com/fooditems/index/18499
  8. 1 2 Thymus Vulgaris. PDR for Herbal Medicine. Montvale, NJ: Medical Economics Company. p. 1184.
  9. ↑ "Chemical Composition of Thyme Essential Oil". scienceofacne.com.
  10. ↑ Pierce, Andrea. 1999. American Pharmaceutical Association Practical Guide to Natural Medicines. New York: Stonesong Press. P. 338–340.
  11. ↑ Ramsewak, Russel S.; Nair, Muraleedharan G.; Stommel, Manfred; Selanders, Louise (April 2003). "In vitro antagonistic activity of monoterpenes and their mixtures against 'toe nail fungus' pathogens". Phytotherapy Research. 17 (4): 376–379. PMID 12722144. doi:10.1002/ptr.1164.
  12. ↑ http://butterfly-conservation.org/files/caterpillar-food-plants.pdf
  13. ↑ "French Thyme, Thymus vulgaris". Sand Mountain Herbs. Retrieved 2014-05-27.
  14. ↑ "English thyme". Sara's Superb Herbs.

Further reading

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