Fasting in Islam

Fasting in Islam, known as Sawm (صوم) or siyam صيام (known as ruze or rōza Persian: روزه‎‎ in some Muslim countries), the Arabic words for fasting, is abstaining from eating and drinking. In the terminology of Islamic law, sawm means to abstain from eating and drinking during daylight hours. The observance of sawm during the Islamic holy month of Ramadan is one of the Five Pillars of Islam, but is not confined to that month.

Etymology

Sawm is a semitic cognate to Syriac: ܨܘܡܐ‎ ṣawmā. Literally, it means "to abstain", cognates to Hebrew tsom and Amharic/Tigrinya "ts'om" (ጾም).[1] Fasting is not unique to the Muslims. It has been practiced for centuries in connection with religious ceremonies by Christians, Jews, Confucianists, Hindus, Taoists, and Jains.

Other languages

For example, the Muslims of Central Asia, Afghanistan, India, Iran, Bangladesh, Pakistan and Turkey use the words roza/rozha/roja/oruç, which comes from Persian. While the Malay community in Malaysia, Brunei and Singapore call it puasa, which is derived from Sanskrit, upvaasa, puasa is also used in Indonesia, Southern Thailand and Southern Philippines.

Definition

Muslims are prohibited from eating, drinking and engaging in conjugal sexual relationships from dawn (fajr) to sunset (maghrib). Fasting helps Muslims develop self-control, gain a better understanding of God’s gifts and greater compassion towards the deprived. Fasting in Islam involves abstaining from all bodily pleasures between dawn and sunset.. Not only is food forbidden, but also any sexual activity. All things which are regarded as prohibited is even more so in this month, due to its sacredness. Each and every moment during the fast, a person suppresses their passions and desires in loving obedience to God. This consciousness of duty and the spirit of patience helps in strengthening one's faith. Fasting helps a person gain self-control. A person who abstains from permissible things like food and drink is likely to feel conscious of his sins. A heightened sense of spirituality helps break the habits of lying, staring with lust at the opposite sex, gossiping, and wasting time.[2] Fasting is also viewed as a means of controlling one's desires (of food, drink and sex) and focusing more on devoting oneself to God.

Sawm also carries a significant spiritual meaning. It teaches one the principle of God Consciousness: because when one observes fasting, it is done out of deep love for God and to learn self-restraint. As mention in the Quran:"O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous"[3]

Fasting in the Quran

In the Quran, this practice is mentioned:

يَا أَيُّهَا ٱلَّذِينَ آمَنُواْ كُتِبَ عَلَيْكُمُ ٱلصِّيَامُ كَمَا كُتِبَ عَلَى ٱلَّذِينَ مِن قَبْلِكُمْ لَعَلَّكُمْ تَتَّقُونَ‎
أَيَّامً۬ا مَّعۡدُودَٲتٍ۬‌ۚ فَمَن كَانَ مِنكُم مَّرِيضًا أَوۡ عَلَىٰ سَفَرٍ۬ فَعِدَّةٌ۬ مِّنۡ أَيَّامٍ أُخَرَ‌ۚ وَعَلَى ٱلَّذِينَ يُطِيقُونَهُ ۥ فِدۡيَةٌ۬ طَعَامُ مِسۡكِينٍ۬‌ۖ فَمَن تَطَوَّعَ خَيۡرً۬ا فَهُوَ خَيۡرٌ۬ لَّهُ ۥ‌ۚ وَأَن تَصُومُواْ خَيۡرٌ۬ لَّكُمۡ‌ۖ إِن كُنتُمۡ تَعۡلَمُونَ‎
شَهۡرُ رَمَضَانَ ٱلَّذِىٓ أُنزِلَ فِيهِ ٱلۡقُرۡءَانُ هُدً۬ى لِّلنَّاسِ وَبَيِّنَـٰتٍ۬ مِّنَ ٱلۡهُدَىٰ وَٱلۡفُرۡقَانِ‌ۚ فَمَن شَهِدَ مِنكُمُ ٱلشَّهۡرَ فَلۡيَصُمۡهُ‌ۖ وَمَن كَانَ مَرِيضًا أَوۡ عَلَىٰ سَفَرٍ۬ فَعِدَّةٌ۬ مِّنۡ أَيَّامٍ أُخَرَ‌ۗ يُرِيدُ ٱللَّهُ بِكُمُ ٱلۡيُسۡرَ وَلَا يُرِيدُ بِكُمُ ٱلۡعُسۡرَ وَلِتُكۡمِلُواْ ٱلۡعِدَّةَ وَلِتُكَبِّرُواْ ٱللَّهَ عَلَىٰ مَا هَدَٮٰكُمۡ وَلَعَلَّكُمۡ تَشۡكُرُونَ‎

Types of Fasting in the Quran

  1. Food Fasting (Sawm ut Taʿaam).[7]
  2. Money Fasting (Sawm ul Maal).[8]
  3. Word Fasting (Sawm ul Kalam).[9]

Usually "fasting" means food fasting.

Conditions of fasting

Intention (Niyyah)

"The intention (niyyah) means resolving to fast. It is essential to have the intention the night before, night by night, in Ramadaan."[10][11]

General conditions

Throughout the duration of the fast itself, Muslims will abstain from certain provisions that the Quran has otherwise allowed; namely eating, drinking and sexual intercourse.[Quran 2:187] This is in addition to the standard obligation already observed by Muslims of avoiding that which is not permissible under Quranic or shari'a law (e.g. ignorant and indecent speech, arguing and fighting and lustful thoughts). Without observing this standard obligation, sawm is rendered useless and is seen simply as an act of starvation. The fasting should be a motive to be more benevolent to the fellow-creatures. Charity to the poor and needy in this month is one of the most rewardable worships.

If one is sick, nursing or travelling, one is considered exempt from fasting. Any fasts broken or missed due to sickness, nursing or traveling must be made up whenever the person is able before the next month of Ramadan. According to the Quran, for all other cases, not fasting is only permitted when the act is potentially dangerous to one's health - for example, those who are sick, elderly, or on a journey, and women who are menstruating, pregnant, or nursing are permitted to break the fast, but this must be made up by paying a fidyah which is essentially the iftaar and suhur for a fasting person who requires such financial help.[12]

According to the Quran and the Sunnah,[13] if someone cannot afford fasting due to illness or traveling they are permitted to suspend fasting and continue at a more opportune time or condition of health. However, the question of those suffering a permanent disease has not been resolved. One view is that they can waive the obligation to fast if advised by a medical expert. Furthermore, it is held that they can provide a poor person with a meal for each day of fasting waived. Nonetheless, such a delinquent person must be willing to fast when in health.

Muslim scholars have stated that observing the fast is forbidden for menstruating women. However, when a woman's period has ceased, she must bathe and continue fasting. Any fasts broken or missed due to menstruation must be made up whenever she can before the next month of Ramadan. Women must fast at times when not menstruating, as the Quran indicates that all religious duties are ordained for both men and women. The reason for this is because the Quran refers to menstruation as "Say: It is a discomfort(Menstruation)" According to Nouman Ali Khan an Islamic speaker in the United States the reason for this prohibition is because of the pain associated with it. A Muslim women may still do dhikr (remembrance of Allah) and make duaa (supplication to Allah) during this time.[14][15]

Fasting is obligatory for a person if he or she fulfils five conditions:

  1. He or She is a Muslim.
  2. He or She is accountable (Islamic past the age of puberty).
  3. He or She is able to fast.
  4. He or She is settled (not travelling).
  5. There are no impediments to fasting such as sickness, extreme pain from injury, breastfeeding, or pregnant.[16]

Breaking the fast and the consequences

During Ramadan, if one unintentionally breaks the fast by eating or drinking then they must continue for the rest of the day and the fast remains valid. For those who intentionally break the fast by eating or drinking they have to make up for that by fasting another day. For breaking fast by having sexual intercourse, the consequences are:

  1. Free a slave, and if that is not possible,
  2. Fast for two consecutive Hijri (moon) months, and if that's not possible
  3. Feed or clothe sixty people in need.[17]

During voluntary fasts, if one unintentionally breaks the fast then they may continue for the rest of the day and the fast remains valid. If one intentionally breaks the fast there is no sin on them because it is only voluntary.[18][19]

Breaking oaths and the consequences

If an oath is given and circumstances dictate that it must be broken (or if the one giving the oath deliberately breaks it), one must offer expiation (kaffara) by freeing a slave and if that is not possible, feed or clothe sixty poor people and if that cannot be done because due to lack of financial means or poor people cannot be found, fast for two consecutive months.[20]

Beginning and ending the fast

Ending the fast at a mosque

In accordance with traditions handed down from Muhammad, Muslims eat a pre-dawn meal called the suhur. All eating and drinking must be finished before azaan-ul-Fajr, the pre-dawn call to prayer. Unlike the Salat-ul-Zuhr and Salat-ul-Maghrib prayers, which have clear astronomical definitions (after-noon and after-sunset), there are several definitions used in practice for the timing of "true dawn" (al-fajr as-sadiq), as mentioned in the hadith. These range from when the center of the sun is 12 to 21 degrees below the horizon[21] which equates to about 40 to 60 minutes before civil dawn. There are no restrictions on the morning meal other than the restrictions on Muslim diet. After completing the suhur, Muslims recite the fajr prayer. No food or beverage are allowed to go down the throat after the suhur. However, water unlike food may enter the mouth, but not go down the throat during wudu.

The meal eaten to end the fast is known as al-Iftar. Muslims, following the Sunnah of the Prophet Muhammad, break the fast with dates and water, before praying Salat-ul-Maghrib, after which they might eat a more wholesome meal.

Believed benefits of fasting

Fasting is said to inculcate a sense of fraternity and solidarity with the needy and hungry.[22] Most importantly, the fast is also seen as a great sign of obedience by the believer to God.[23] Faithful observance of the sawm is believed to atone for personal faults and misdeeds and to help earn a place in Paradise.

Sawm is intended to teach believers patience and self-control in their personal conduct, to help control passions and temper, to provide time for meditation and to strengthen one's faith. Fasting also serves the purpose of cleansing the inner soul and freeing it of harm. Some scholars, following the earliest understanding of the uses and objectives of the ritual of fasting strongly object to identifying mundane objectives of the ritual such as physical and psychological well being. To them the ritual of fasting is purely a worship and should not be treated as an exercise mixed with worship. The objectives of the fast is to inculcate taqwa (God-consciousness) in a believer. As mentioned earlier, fasting can also be observed voluntarily (as part of the Greater Jihad).

Detriments of fasting

Fasting on a long hot day carries a risk of dehydration. However, if one is at medical risk of dehydration, which leads to serious consequences, then it is permitted to break one's fast. An increase of negative health affects are observed exclusively during the month of Ramadan due to fasting, such as migraines,[24][25][26] tachycardia, severe headaches, dizziness, nausea, vomiting, circulatory collapse,[27] and sleeping problems.[28][29][30][31][32][33][34][35]

Days for fasting

Month of Ramadan

Fasting in the month of Ramadan is considered Fard.[36]

Days of Oath

If you swear or make an oath, for example: "If I graduate with a good mark, I will fast for three days for God" then common belief dictates that one should fulfil this. This type of fasting is considered obligatory. Breaking such an oath is considered sinful.

Days for voluntary fasting

Muslims are encouraged, although not obliged, to fast days throughout the year: the ninth and tenth, or tenth and eleventh of Muharram, the first month of the year. The tenth day, called Ashurah, is also a fast day for the Jews (Yom Kippur), and Allah commanded the Muslims to fast two days to distinguish themselves from the People of the Book. such as:

Days when fasting is forbidden

Although fasting is considered a pious act in Islam, there are times when fasting is prohibited:

Fasting while in polar region

Nothing was said about the Polar region and fasting. The Quran states that "(During Ramadan) eat and drink until the white thread of dawn appear to you distinct from its black thread."[Quran 2:187] This results that fasting is a duty for Muslims only when days and nights are producing otherwise fasting is not necessary.[39] So the Muslims of Svalbard have to fast only when days and nights are prominent by the sun. If Ramadan comes in June/December (when days and nights are not prominent by the sun in Svalbard, Norway) they may leave fasting and then complete their fasting in March/September (when days and nights are prominent by the sun in Svalbard, Norway). In Islamic law it is called Qadha. God says in the Quran: "God intends every facility for you; He does not want to put you to difficulties. (He wants you) to complete the prescribed period, and to glorify Him in that He has guided you; and perchance ye shall be grateful."[Quran 2:185]

Fasting in other religions

Lent in Culture Christianity, Yom Kippur, Tisha B'av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet, all in Judaism, are also times of fasting.[40] Nevertheless, the fasting practices are different from one another. Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better-known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter-day Saints (Mormons) generally fast for 24 hours on the first Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast "during the six days of fasting each month and the three months of fasting each year" [Brahma's Net Sutra, minor precept 30]. Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year.

Fasting and health

Fasting is one of the alternatives proved to reduce the DPP-4 level and activate the Dipeptidyl peptidase 4 inhibitors and so, prevent osteoporosis. On the other hand, the circadian rhythm has a direct relationship with osteoporosis. This has been found by the biochemical markers, indicating that fasting at certain hours of the day, especially during those hours of the day which are recommended as part of the Muslim tradition (islamic fasting), is very effective in reducing the effects of osteoporosis [41].

References

  1. ↑ Fasting (Sawm), muslimliving.org
  2. ↑ "The virtues of Ramadaan - islamqa.info".
  3. ↑ http://quran.com/2/183
  4. ↑ Quran 2:183
  5. ↑ Quran 2:184
  6. ↑ Quran 2:185
  7. ↑ Quran 2:187
  8. ↑ Quran 2:188
  9. ↑ Quran 19:26
  10. ↑ "How should the Muslim intend to fast? - islamqa.info".
  11. ↑ Fataawa al-Lajnah al-Daa’imah, vol. 10, p. 246)
  12. ↑ "Sawm: Fasting the Month of Ramadan". islamtomorrow.com. Retrieved January 2015. Check date values in: |access-date= (help)
  13. ↑ "Quran 2:184".
  14. ↑ "Surah Al-Baqarah - The Noble Qur'an - القرآن الكريم".
  15. ↑ Sexual Intimacy & Menstruation Nouman Ali Khan. 15 September 2013 – via YouTube.
  16. ↑ "For whom is fasting Ramadaan obligatory? - islamqa.info".
  17. ↑ "Breaking one’s fast in Ramadaan deliberately, with no excuse - islamqa.info".
  18. ↑ Majmoo’ al-Fataawa, 20
  19. ↑ Narrated by al-Daaraqutni, no. 24; classed as hasan by al-Haafiz in al-Fath, 4/210
  20. ↑ "Fidya and Kaffara". Islamic Relief USA. Retrieved January 2015. Check date values in: |access-date= (help)
  21. ↑ "Al-Fajr As-Sadiq: A New Perspective". Al-Islam.org.
  22. ↑ "Sawm: Fasting the Month of Ramadan". islamtomorrow.com. Retrieved January 2015. Check date values in: |access-date= (help)
  23. ↑ "Islamic legal rules of fasting". islamicity.com. Retrieved January 2015. Check date values in: |access-date= (help)
  24. ↑ "Ramadan - Men's Health". Men's Health.
  25. ↑ "Ramadan health FAQs".
  26. ↑ "Beduin doctor: Migraines common during Ramadan fast". The Jerusalem Post - JPost.com.
  27. ↑ Schmahl FW, Metzler B, "The health risks of occupational stress in Islamic industrial workers during the Ramadan fasting period", Polish Journal of Occupational Medicine 1991 4:3 219-28
  28. ↑ https://tspace.library.utoronto.ca/bitstream/1807/6924/1/jp06011.pdf
  29. ↑ Ahmed S. BaHammam, "Effect of fasting during Ramadan on sleep architecture, daytime sleepiness and sleep pattern", Sleep and Biological Rhythms, Volume 2, Issue 2, pages 135–143, June 2004
  30. ↑ Kadri N, Tilane A, El Batal M, Taltit Y, Tahiri SM, Moussaoui D, "Irritability During the Month of Ramadan", Psychosomatic Medicine 2000 Mar-Apr 62:2 280-5
  31. ↑ Yasmine Saleh - Ramadan saw rise in violent domestic crimes - Daily News Egypt, November 2, 2006
  32. ↑ Bati Kartini & Samuel L - 4 Gold Shop Robbers Killed, 2 Caught During Police Raids Across the City - The Jakarta Globe, August 28, 2009
  33. ↑ David - Ramadan Crime - Indonesia Matters, October 20, 2006
  34. ↑ Langford, EJ; Ishaque, MA; Fothergill, J; Touquet, R. "The effect of the fast of Ramadan on accident and emergency attendances". J R Soc Med. 87: 517–8. PMC 1294766 Freely accessible. PMID 7932456.
  35. ↑ Bener, A.; Absood, G. H.; Achan, N. V.; Sankaran-Kutty, M. (1992). "Road traffic injuries in Al-Ain City, United Arab Emirates". The Journal of the Royal Society of Health. 112: 273–276. doi:10.1177/146642409211200613.
  36. ↑ "The punishment for breaking the fast in Ramadaan with no excuse - islamqa.info". islamqa.info. Retrieved 2015-08-11.
  37. ↑ "Fasting - IslamTomorrow.com". IslamTomorrow.com. Retrieved 2017-04-27.
  38. ↑ http://www.sahihmuslim.com/sps/smm/sahihmuslim.cfm?scn=dspchaptersfull&BookID=6&ChapterID=437
  39. ↑ Maarif ul Qur'an page#450
  40. ↑ "Archived copy". Archived from the original on December 27, 2014. Retrieved February 14, 2016.
  41. ↑ Kormi, Seyed Mohammad Amin; Ardehkhani, Shima; Kerachian, Mohammad Amin (Jun 2017). "The Effect of Islamic Fasting in Ramadan on Osteoporosis". Journal of Fasting and Health. 5 (2): 74-77. doi:10.22038/JFH.2017.22955.1086.
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