Passion fruit (fruit)

Great variety of passion fruits at a market in Portugal

The passion fruit is the fruit of a number of plants in the Passiflora family.[1][2][3] Edible passion fruits can be divided into three main types: purple ones (fruits of Passiflora edulis Sims), yellow ones (Passiflora edulis f. flavicarpa Deg.), and giant granadilla (Passiflora quadrangularis L.).[4]

Appearance and structure

Passion fruits are round or oval. They can be yellow, red, purple,[5] and green.[6] The fruits have a juicy pulp with a large number of seeds.[5]

Nutritional value

The benefits of the fruit are passionately argued for. The fruit is a source of carbohydrates, carotene, vitamin C, iron.[1]

The part of the fruit that is used (eaten) is the pulp. Passion fruits can also be squeezed to make juice.[7]

A whole fruit contains 68 calories per 100 grams. The amount of juice in passion fruits is 25–40%.[5]

Cultivation

Passion fruits are cultivated on an industrial scale.[2][8]

References

  1. 1 2 Конышев В. (12 January 2017). Еда без вреда: Азбука питания. Эксмо. p. 123. ISBN 978-5-457-03689-5.
  2. 1 2 Власова Н. (12 January 2017). Плодовый сад на вашем подоконнике. ЛитРес. p. 29. ISBN 978-5-457-41613-0.
  3. ↑ Dennis S. Hill (16 July 2008). Pests of Crops in Warmer Climates and Their Control. Springer Science & Business Media. pp. 605–. ISBN 978-1-4020-6738-9.
  4. ↑ Experts from Dole Food Company; Experts from The Mayo Clinic; Experts from UCLA Center for H (13 January 2002). Encyclopedia of Foods: A Guide to Healthy Nutrition. Elsevier. pp. 195–. ISBN 978-0-08-053087-1.
  5. 1 2 3 Ингерлейб М., Самойленко М. (12 January 2017). Целебные соки. Эксмо. p. 155. ISBN 978-5-457-42344-2.
  6. ↑ "Маракуйя". Официальный сайт кулинарных рецептов Юлии Высоцкой. Едимдома.ру. Retrieved 2017-02-24.
  7. ↑ Флоранд Л. (13 February 2017). Француженки не заедают слезы шоколадом. Э. p. 395. ISBN 978-5-04-039827-0.
  8. ↑ Волкова Е. (12 January 2017). Цветочные диковины на вашем подоконнике. ЛитРес. p. 22. ISBN 978-5-457-41725-0.
This article is issued from Wikipedia. The text is licensed under Creative Commons - Attribution - Sharealike. Additional terms may apply for the media files.