Couscous

Couscous

Couscous served with vegetables and chickpeas
Place of origin Maghreb[1]
Main ingredients Semolina
Cookbook: Couscous  Media: Couscous

Couscous (Arabic: كُسْكُس‎‎ kuskus ; Berber: ⵙⵉⴽⵙⵓ seksu) is a Maghrebi dish of small (about 3mm diameter) steamed balls of crushed durum wheat semolina,[2] usually served with a stew spooned on top. Couscous is a staple food throughout the North African cuisines of Morocco, Algeria, Tunisia, Mauritania and Libya and to a lesser extent in Sicily.[3][4]

Etymology

The original name may be derived from the Arabic word Kaskasa, meaning "to pound small" or the Berber Seksu, meaning "well rolled", "well formed", or "rounded".[5]

Numerous different names and pronunciations for couscous exist around the world. Couscous is /ˈkʊskʊs/ or /ˈkuːskuːs/ in the United Kingdom and only the latter in the United States. It is sometimes pronounced kuskusi (كسكسي) in Arabic, while it is known in Morocco as seksu or kesksu ; in Algeria as seksu or ṭa`ām (طعام, literally meaning "food") ; in Tunisia and Libya kosksi or kuseksi , in Egypt kuskusi (كسكسي), Sicily cuscusu and keskes in Tuareg.[6]

Origin and history

The origin of couscous is uncertain. It may have been invented by the Berbers. Lucie Bolens, University of Geneva,[7] says that Berbers were preparing couscous as early as 238 to 149 BC, describing primitive couscous pots found in tombs dating back to the reign of the Berber King Massinissa.[8]:61 Charles Perry, a food historian, states that couscous originated between the end of the Zirid dynasty and the rise of the Almohadian dynasty between the eleventh and the thirteenth centuries.[9] The remains of the first vessels (known) in the Tiaret region (Algeria) where cooking tools dating from the ninth century have been discovered, very strongly resemble the primary tool for cooking couscous [8]:282

One of the first written references is from an anonymous 13th-century North African cookbook, Kitāb al-tabǐkh fǐ al-Maghrib wa'l-Andalus[10] "The cookbook of the Maghreb and Andalusia", with a recipe for couscous that was 'known all over the world'. To this day, couscous is known as 'the North Africa national dish'.[11] Couscous was known to the Nasrid royalty in Granada as well. And in the 13th century a Syrian historian from Aleppo includes four references for couscous. These early mentions show that couscous spread rapidly, but generally that couscous was common from Tripolitania to the west, while from Cyrenaica to the east the main cuisine was Egyptian, with couscous as an occasional dish. Today, in Egypt and the Middle East, couscous is known, but in Tunisia, Algeria, Morocco and Libya couscous is a staple. It is also common in Western Africa whence it has spread into Central Africa. It is the national dish of the Maghreb countries. Couscous reached Turkey from Syria to in the 16th century and is eaten in most of the Turkish southern provinces. In Rome Bartolomeo Scappi's culinary guide of 1570 describes a Moorish dish, succussu.[12]

One of the earliest references to couscous in France is in Brittany, in a letter dated January 12, 1699. But it made an earlier appearance in Provence, where the traveler Jean-Jacques Bouchard wrote of eating it in Toulon in 1630. Couscous was originally made from millet.[13] Historians have different opinions as to when wheat began to replace the use of millet. The conversion seems to have occurred sometime in the 20th century, although many regions continue to use the traditional millet. Couscous seems to have a North African origin. Archaeological evidence dating back to the 10th century, consisting of kitchen utensils needed to prepare this dish, has been found in this part of the world.

Ibn Battuta statement of "from it kuskusu and porridge are made"

This quotation contains what may be the earliest mention of couscous (kuskusu) in Western Africa. Ibn Battuta (b. Morocco, 1304-1368? AD) was the greatest traveler and travel writer of his era. His Rihlah (or Travels) documents a lifetime of travels and employment in every Muslim society, and many non-Muslim societies, in the Eastern hemisphere. He traveled to Western Africa in the early 1350s; his writings of that journey are an important source for modern historians studying medieval Africa. This quotation comes from the translation in Ibn Battuta in Black Africa by Said Hamdun and Noël King (Princeton: Markus Wiener Publishers, 1994).

[Mali, 1351-1352 AD] "When the traveler arrives in a village the women of the blacks come with anlî and milk and chickens and flour of nabaq [lotus], rice, and fûnî fonio, this is like the grain of mustard and from it kuskusu and porridge are made, and bean flour. He buys from them what he likes, but not rice, as eating the rice is harmful to white men and the fûnî is better than it."[14]

Evidence is mounting that the process of couscous cookery, especially steaming grain over a broth in a special pot, might have originated before the tenth century in the area of West Africa where the medieval Sudanic kingdom thrived, today encompassing parts of the contemporary nations of Niger, Mali, Mauritania, Ghana, and Burkina Faso. Even today in the region of Youkounkoun of Guinea and Senegal, a millet couscous with meat or peanut sauce is made, as well as a rice couscous.

Millet was also used for couscous by the Kel Ahaggar, a nomadic people of the desert of southern Algeria, who probably learned about it in the West African Sudan, where it has been known for centuries. Ibn Baṭṭūṭa journeyed to Mali in 1352, and in today’s Mauritania he had a millet couscous: “When the traveler arrives in a village the negresses take out millet, sour milk, chickens, lotus-flour, rice, founi [Digitaria exilis Stapf.], which resembles mustard grains, and they make a couscous.” Ibn Baṭṭūṭa also mentions rice couscous in the area of Mali in 1350. Millet couscous was never as popular as hard wheat couscous because it took longer to cook and didn’t taste as good.

This claim for the African origins of couscous was originally proposed by Professor É. Lévi-Provençal, in his monumental Histoire de l’Espagne Musulmane and is suggested in the early Arabic sources on West Africa. Other studies, such as Professor Robert Hall’s, using the tenth-century work of Ibn al-Faqīh’s Mukhtasar Kitāb al-Buldān, also seem to support this suggestion. In West Africa, one finds sorghum, founi, black fonio (Digitaria iburua), and finger millet (Eleusine coracana), a cereal of Nigeria (also cultivated in India) made into couscous. The Hausa of central Nigeria and the Lambas of Togo call this couscous made with black fonio, wusu-wusu. Sorghum was a popular grain for making couscous, and the Moroccan Berber word for sorghum, illan or ilni, is the same as the word in the West African language of Songhai, illé, lending further circumstantial evidence for an African genesis for couscous.[1]

Fish couscous in Trapani

Couscous with fish soup is a traditional dish in Trapani, Sicily.

In some regions couscous is made from Farina or coarsely ground barley or pearl millet. In Brazil, the traditional couscous is made from cornmeal.[15]

Preparation

Brown couscous with vegetables in Tunisia

Couscous was traditionally made from the hard part of the durum, the part of the grain that resisted the grinding of the millstone. The semolina is sprinkled with water and rolled with the hands to form small pellets, sprinkled with dry flour to keep them separate, and then sieved. Any pellets that are too small to be finished granules of couscous fall through the sieve and are again rolled and sprinkled with dry semolina and rolled into pellets. This labor-intensive process continues until all the semolina has been formed into tiny granules of couscous. In the traditional method of preparing couscous, groups of women came together to make large batches over several days, which were then dried in the sun and used for several months. In modern times, couscous production is largely mechanized, and the product is sold in markets around the world.

In the Sahelian countries of West Africa, such as Mali and Senegal, pearl millet is pounded or milled to the size and consistency necessary for the couscous.[16]

A couscoussier, a traditional steamer for couscous.

Properly cooked couscous is light and fluffy, not gummy or gritty. Traditionally, North Africans use a food steamer (called aTaseksut in Berber, a كِسْكَاس kiskas in Arabic or a couscoussier in French). The base is a tall metal pot shaped rather like an oil jar in which the meat and vegetables are cooked as a stew. On top of the base, a steamer sits where the couscous is cooked, absorbing the flavours from the stew. The lid to the steamer has holes around its edge so steam can escape. It is also possible to use a pot with a steamer insert. If the holes are too big, the steamer can be lined with damp cheesecloth. There is little archaeological evidence of early diets including couscous, possibly because the original couscoussier was probably made from organic materials that could not survive extended exposure to the elements.

Instant couscous

The couscous that is sold in most Western supermarkets has been pre-steamed and dried. It is typically prepared by adding 1.5 measures of boiling water or stock to each measure of couscous then leaving covered tightly for about 5 minutes. Pre-steamed couscous takes less time to prepare than regular couscous, most dried pasta, or dried grains (such as rice).

Local serving variations

Couscous with various toppings

In Tunisia, Algeria, Morocco, and Libya, couscous is generally served with vegetables (carrots, potatoes, turnips, etc.) cooked in a spicy or mild broth or stew, and some meat (generally, chicken, lamb or mutton).

In Algeria and Morocco it is also served, sometimes at the end of a meal or just by itself, as a delicacy called "seffa". The couscous is usually steamed several times until it is very fluffy and pale in color. It is then sprinkled with almonds, cinnamon and sugar. Traditionally, this dessert is served with milk perfumed with orange flower water, or it can be served plain with buttermilk in a bowl as a cold light soup for supper.

In Tunisia, it is made mostly spicy with harissa sauce and served with almost everything, including lamb, fish, seafood, beef and sometimes in southern regions, camel. Fish couscous is a Tunisian specialty and can also be made with octopus, squid or other seafood in hot, red, spicy sauce. Couscous in Tunisia is served on every occasion; it is also served in some regions (mostly during Ramadan), sweetened as a dessert called masfouf.

In Libya, it is mostly served with meat, specifically mostly lamb, but also camel, and very rarely beef, in Tripoli and the western parts of Libya, but not during official ceremonies or weddings. Another way to eat couscous is as a dessert; it is prepared with dates, sesame, and pure honey, and locally referred to as "maghrood".

Israelis typically serve it on occasions and holidays. It was brought by Maghrebi migrants from Tunisia, Algeria, Morocco and Libya to Israel.

In Egypt, couscous is eaten more as a dessert. It is prepared with butter, sugar, cinnamon, raisins, and nuts and topped with cream.

Couscous is also very popular in France, where it is now considered a traditional dish, and has also become common in Spain, Portugal, Italy, and Greece. Indeed, many polls have indicated that it is often a favorite dish. Study conducted on January 11 and 12, 2006, for the magazine Notre Temps based on face-to-face interviews with a sample of 1,000 people representative of the adult French population, stratified by age, sex, profession of the head of household, region and type of municipality. Couscous is served in many Maghrebi restaurants all over the world. In France, Spain and Italy, the word "couscous" (cuscús in Spanish and Italian; cuscuz in Portuguese) usually refers to couscous together with the stew. Packaged sets containing a box of quick-preparation couscous and a can of vegetables and, generally, meat are sold in French, Spanish and Italian grocery stores and supermarkets. In France, it is generally served with harissa sauce, a style inherited from the Tunisian cuisine. Indeed, couscous was voted as the third-favourite dish of French people in 2011 in a study by TNS Sofres for magazine Vie Pratique Gourmand, and the first in the east of France.[17][18]

In North America, Australia, New Zealand, and the United Kingdom, couscous is available most commonly either plain or pre-flavoured in quick-preparation boxes. In the United States, it is widely available, normally found in the ethnic or health-food section of larger grocery stores.

There are related recipes in Latin America, where a corn meal mix is boiled and moulded into a timbale with other ingredients. Among them, cuscuz (Portuguese pronunciation: [kusˈkus]), a popular recipe usually associated with Northeastern Brazil and its diaspora, a steamed cake of corn meal served with sugar and milk, varied meats, cheese and eggs or other ingredients.

In Palestine, maftoul is considered as a special type of couscous but made from different ingredients and a different shape. It is larger than North African couscous, but is similarly steamed and often served on special occasions in a chicken broth with garbanzo beans and tender pieces of chicken taken off the bone. Maftoul is an Arabic word derived from the root "fa-ta-la", which means to roll or to twist, which is exactly describing the method used to make maftoul by hand rolling bulgur with wheat flour.[19] Maftoul is a special dish in Palestinian cuisine and not every cook knows how to prepare it. In fact, there is an annual Maftoul Festival which involves a competition held in Bir Zeit every year.

The Israeli foodstuff called ptitim or "Israeli couscous" is a toasted pasta with several shape variations, including the more common pearled "couscous", and the original rice-grain shape, which was nicknamed "Ben-Gurion rice". Unlike other large types of couscous, which are rolled and coated, ptitim is actually an extruded paste that is molded and baked or toasted, giving the product a chewy texture and a unique nutty flavor. Its appearance resembles large couscous, and the product was named "couscous" by Osem, its original producer in Israel, and "Israeli couscous" in the US and worldwide.

Nutrition

Nutrition facts
Serving size 1 cup (173 g)
Servings per container Information is per cooked couscous as determined by Nutrient Data Laboratory, ARS, USDA.[20]
Amount per serving
Calories 176 Calories from fat 2
% Daily value*
Total fat 0.25 g 0%
   Saturated fat 0.05 g 0%
   Trans fat 0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Potassium 91 mg 3%
Total carbohydrate 36 g 12%
   Dietary fiber 2 g 1%
   Sugars 0 g
Protein 6 g
Vitamin A 0%      Vitamin C 0%
Calcium 1%      Iron 2%
*Percent daily values are based on a 2,000‑calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Couscous has 3.6 g of protein for every 100 grams. Furthermore, couscous contains a 1% fat-to-calorie ratio.[21]

Similar foods

Couscous is distinct from pasta, even pasta such as orzo and risoni of similar size, in that it is made from crushed durum wheat semolina, while pasta is made from ground wheat. ("Israeli couscous" is actually pasta.) Couscous and pasta have similar nutritional value, although pasta is usually more refined. Pasta is cooked by boiling; couscous is steamed.[2] Burghul or bulgur is a kind of parboiled dried cracked wheat of similar size to couscous, cooked by adding boiling water and leaving for a few minutes to soften.

See also

References

  1. 1 2 Wright, Clifford A. "Did You Know: Food History - History of Couscous". www.cliffordawright.com. Retrieved 9 August 2017.
  2. 1 2 Shulman, Martha Rose (23 February 2009). "Couscous: Just Don't Call It Pasta". The New York Times. Retrieved 12 June 2017.
  3. ↑ Naylor, Phillip C. (2015). Historical Dictionary of Algeria. Rowman & Littlefield. p. 195. ISBN 978-0-8108-7919-5.
  4. ↑ Soletti, Francesco; Selmi, Luca (2006). Turismo gastronomico in Italia, Volume 1. Touring Club Italiano. p. 250.
  5. ↑ Habeeb Salloum, Leila Salloum Elias, Muna Salloum, Scheherazade's Feasts: Foods of the Medieval Arab World, 2013, ISBN 081224477X, p. 93
  6. ↑ Charles de Foucauld, Dictionnaire touareg-français, Paris, Imprimerie Nationale, 1950–52, p. 919
  7. ↑ "Professeurs honoraires - Département d'histoire générale - UNIGE". www.unige.ch (in French). Retrieved 9 August 2017.
  8. 1 2 Bolens, Lucie (1991). La cuisine andalouse, un art de vivre - XIe-XIIIe siècle. Albin Michel. ISBN 978-2226041005.
  9. ↑ (Perry, 1990, p. 177)
  10. ↑ Muḥammad b. al-Ḥasan b. Muḥammad b. al-Karīm, the scribe of Baghdad (2005). A Baghdad cookery book: the book of dishes (Kitāb al-ṭabīkh). Translated by Perry, Charles (1. publ. ed.). Totnes: Prospect Books. ISBN 978-1-903018-42-2.
  11. ↑ 'Traditional North Africa Cooking, by Madame Guinaudeau. p.81. ISBN 1-897959-43-5
  12. ↑ John Dickie, Delizia! The Epic History of the Italians and Their Food (New York, 2008) pp. 15, 115, 264f.
  13. ↑ See numerous books describing couscous as boiled millet: http://www.google.com/search?tbo=p&tbm=bks&q=millet+couscous&tbs=,cdr:1,cd_min:Jan%203_2%201,cd_max:Dec%2031_2%201922&num=10#q=millet+couscous&hl=en&tbs=bks:1,cdr:1,cd_min:Jan+3_2+1,cd_max:Dec+31_2+1922&ei=vGxCTdLYEcPbgQeFnc2JAg&start=0&sa=N&fp=64aa18c4243f0c16
  14. ↑ "Couscous - The Congo Cookbook (African recipes) www.congocookbook.com -". www.congocookbook.com. Retrieved 9 August 2017.
  15. ↑ "Receitas". revistagloborural.globo.com. Retrieved 9 August 2017.
  16. ↑ Sivak MN. Starch: Basic Science to Biotechnology. Academic Press, 1998, ISBN 0-12-016441-8, p. 132
  17. ↑ Les plats préférés des Français Archived April 8, 2012, at the Wayback Machine., enquête réalisée en août 2011 pour le magazine Vie Pratique Gourmand auprès d'un échantillon national de 999 personnes représentatif de l'ensemble de la population âgée de 18 ans et plus, interrogées en face à face. Méthode des quotas (sexe, âge, profession du chef de ménage PCS) et stratification par région et catégorie d’agglomération.
  18. ↑ Magret is the No1 dish for French
  19. ↑ "Kitchen of Palestine Palestinian Couscous (Maftoul) -". www.kitchenofpalestine.com. Retrieved 9 August 2017.
  20. ↑ Couscous, dry – NDB No: 20028 Archived March 3, 2015, at the Wayback Machine. United States Department of Agriculture National Nutrient Database for Standard Reference. Retrieved December 18, 2007.
  21. ↑ "Calories in Rice Pilaf". LIVESTRONG.COM – Nutrition Facts, and Healthy Alternatives. Retrieved September 19, 2010.
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