Cantaloupe
Cantaloupe (also cantelope, cantaloup, muskmelon (India and the United States), mushmelon, rockmelon, sweet melon, or spanspek (South Africa)) refers to a variety of the Cucumis melo species in the Cucurbitaceae family.
Cantaloupes range in weight from 0.5 to 5 kilograms (1 to 11 lb). Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe.[2] However, in more recent usage it has come to mean any orange-fleshed melon of C. melo, and has become the most popular melon in North America.[2]
Etymology and origin
The name is derived via French cantaloup from Italian Cantalupo, which was formerly a papal county seat near Rome, after the vegetable's introduction there from Armenia.[3] It was first mentioned in English literature in 1739.[2]
The cantaloupe most likely originated in a region from India to Africa.[2] It was later introduced to Europe and, around 1890, became a commercial crop in the United States.[2]
European vs. North American
|
Cantaloupe in cross-section | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 141 kJ (34 kcal) |
|
8.16 g | |
| Sugars | 7.86 g |
| Dietary fiber | 0.9 g |
|
0.19 g | |
|
0.84 g | |
| Vitamins | |
| Vitamin A equiv. |
(21%) 169 μg (19%) 2020 μg26 μg |
| Thiamine (B1) |
(4%) 0.041 mg |
| Riboflavin (B2) |
(2%) 0.019 mg |
| Niacin (B3) |
(5%) 0.734 mg |
| Pantothenic acid (B5) |
(2%) 0.105 mg |
| Vitamin B6 |
(6%) 0.072 mg |
| Folate (B9) |
(5%) 21 μg |
| Choline |
(2%) 7.6 mg |
| Vitamin C |
(44%) 36.7 mg |
| Vitamin K |
(2%) 2.5 μg |
| Minerals | |
| Calcium |
(1%) 9 mg |
| Iron |
(2%) 0.21 mg |
| Magnesium |
(3%) 12 mg |
| Manganese |
(2%) 0.041 mg |
| Phosphorus |
(2%) 15 mg |
| Potassium |
(6%) 267 mg |
| Sodium |
(1%) 16 mg |
| Zinc |
(2%) 0.18 mg |
| Other constituents | |
| Water | 90.2 g |
|
| |
| |
|
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database | |
The European cantaloupe is lightly ribbed with a sweet and flavorful flesh and a gray-green skin that looks quite different from that of the North American cantaloupe.[2]
The North American cantaloupe, common in the United States, Mexico, and some parts of Canada, is actually a muskmelon, a different variety of Cucumis melo, and has a "net-like" (reticulated) skin covering.[2] It is a round melon with firm, orange, moderately sweet flesh and a thin, reticulated, light-grey rind.[2] Varieties with redder and yellower flesh exist, but are not common in the US commercially.
Production
In 2013, the world production of melons, including cantaloupes, was 29.4 million tonnes, with China accounting for 49% of the total (14.4 million tonnes).[4] Other significant countries growing cantaloupe in 2013 were Turkey, Iran, Egypt and India, which each grew 1 to 1.7 million tonnes.[4]
Because they are descended from tropical plants and tend to require warm temperatures throughout a relatively long growing period, cantaloupes grown in temperate climates are frequently started indoors for 14 days or longer before being transplanted outdoors.
Cantaloupes are often picked, and shipped, before fully ripening. One post-harvest practice is treatment with a sodium hypochlorite or bleach wash to prevent mold and Salmonella growth. This treatment, because it can mask the melon's musky aroma, can make it difficult for the purchaser to judge the relative quality of different cantaloupes.
Consumption
Cantaloupe is normally eaten as a fresh fruit, as a salad, or as a dessert with ice cream or custard. Melon pieces wrapped in prosciutto are a familiar antipasto.
Because the surface of a cantaloupe can contain harmful bacteria—in particular, Salmonella[5]—it is recommended to wash and scrub a melon thoroughly before cutting and consumption. The fruit should be refrigerated after cutting it and consumed in less than three days to prevent risk of Salmonella or other bacterial pathogens.[6]
A moldy cantaloupe in a Peoria, Illinois market in 1943 was found to contain the highest yielding strain of mold for penicillin production, after a worldwide search.[7]
Nutrition
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.3% fat, providing 140 kJ (34 kcal) and 2020 μg of the provitamin A orange carotenoid, beta-carotene per 100 grams. Fresh cantaloupe is a rich source (20% or more of the Daily Value or DV) of vitamin C (44% DV) and vitamin A (21% DV), with other nutrients in negligible amounts (less than 10% DV) (table).
See also
References
- 1 2 "Taxon: Cucumis melo L. subsp. melo var. cantalupo Ser.". Germplasm Resources Information Network (GRIN). United States Department of Agriculture, Agricultural Research Service, Beltsville Area. Retrieved 2010-12-09.
- 1 2 3 4 5 6 7 8 Marion Eugene Ensminger; Audrey H. Ensminger (1993). Cantaloupe in Foods & Nutrition Encyclopedia, 2nd Edition, Volume 1. CRC Press. pp. 329–331. ISBN 084938981X.
- ↑ "Cantaloupe". Oxford English Dictionary. 2016. Retrieved 26 January 2016.
- 1 2 "Production/crops for melons, including cantaloupes". Food and Agriculture Organization of the United Nations, Statistics Division (FAOSTAT). 2013. Retrieved 26 January 2016.
- ↑ Munnoch, S. A.; Ward, K.; Sheridan, S.; Fitzsimmons, G. J.; Shadbolt, C. T.; Piispanen, J. P.; Wang, Q.; Ward, T. J.; Worgan, T. L. M.; Oxenford, C.; Musto, J. A.; McAnulty, J.; Durrheim, D. N. (2009). "A multi-state outbreak of Salmonella Saintpaul in Australia associated with cantaloupe consumption". Epidemiology and Infection. 137 (3): 367–74. PMID 18559128. doi:10.1017/S0950268808000861.
- ↑ "Kentucky: Cabinet for Health and Family Services - Salmonella2012". Archived from the original on 2014-12-24. Retrieved 2012-08-18.
In general, the FDA recommends thoroughly washing and scrubbing the rinds of all cantaloupes and melons prior to cutting and slicing, and to keep sliced melons refrigerated prior to eating.
- ↑ Mary Bellis, History of Penicillin - Alexander Fleming - John Sheehan - Andrew Moyer
External links
Media related to Cucumis melo cantaloupe group at Wikimedia Commons- Sorting Cucumis names– Multilingual multiscript plant name database
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