3000 metres
The 3000 metres or 3000-meter run is a track running event, also commonly known as the 3K or 3K run, where 7.5 laps are completed around an outdoor 400 m track or 15 laps around a 200 m indoor track.
It is debated whether the 3000m should be classified as a middle distance or long distance event.[1] In elite level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than Mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.58 seconds for 5000 m than the 55.46 seconds for the Mile. However, the 3000 m does require some anaerobic conditioning and an elite athlete needs to develop a high tolerance to lactic acid, as does the Mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile.
In men's athletics, 3000 metres has been an Olympic discipline only as a team race at the 1912, 1920 and 1924 Summer Olympics. It has not been contested at any of the IAAF outdoor championships, but is occasionally hosted at annual elite track and field meetings. It is often featured in indoor track and field programmes and is the longest distance event present at the IAAF World Indoor Championships.
In women's athletics, 3000 metres was a standard event in the Olympic Games (1984 to 1992)[2] and World Championships (1980 to 1993).[3] The event was discontinued at World Championship and Olympic level after the 1993 World Championships in Athletics - Qu Yunxia being the final gold medal winner at the event. Starting with the 1995 World Championships in Athletics and the 1996 Olympic Games, it was replaced by 5000 metres, with other IAAF-organized championships following suit.
Skilled runners in this event reach speeds near vVO2max, for which the oxygen requirements of the body cannot continuously be satisfied,[4] requiring some anaerobic effort.
All-time top 25
The men's world record is 7:20.67 set by Daniel Komen of Kenya in 1996. Komen also holds the world indoor mark with 7:24.90 minutes set in 1998. The women's world record is 8:06.11 set by Wang Junxia of China in 1993. The world indoor women's record is 8:16.60 minutes, set by Ethiopian Genzebe Dibaba in 2014.
Outdoor men
- Correct as of July 2017.[5]
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Outdoor women
- Correct as of July 2017.[8]
Notes
Below is a list of other times equal or superior to 8:23.74:
- Genzebe Dibaba 8:16.60, 8:22.50 and 8:24.85; Meseret Defar 8:23.72 and 8:24.46, Meselech Melkamu 8:23.74, Sentayehu Ejigu 8:25.27 and Laura Muir 8:26.41 have run faster than listed above indoors. The shorter indoor tracks would be disadvantageous, but because the indoor tracks are banked, they do not meet the specifications to qualify as equitable marks.
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Indoor men
- Correct as of July 2017.[10]
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Indoor women
- Correct as of July 2017.[11]
Notes
Below is a list of other times equal or superior to 8:29.99:
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Medalists
Women's Olympic medalists
Women's World Championships medalists
Men's World Indoor Championships medalists
Women's World Indoor Championships medalists
- A Known as the World Indoor Games
Season's bests
Men (outdoor)
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Men (indoor)
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Women (outdoor)
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Women (indoor)
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External links
Notes and references
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Maricica Puică (ROU)
Wendy Smith-Sly (GBR)
Lynn Williams (CAN)
Tetyana Samolenko (URS)
Yelena Romanova (EUN)
Birgit Friedmann (FRG)
Karoline Nemetz (SWE)
Ingrid Kristiansen (NOR)
Mary Decker (USA)
Ulrike Bruns (GDR)
Susan Sirma (KEN)
Qu Yunxia (CHN)
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