Varaha Upanishad

Varaha Upanishad

Vishnu in a boar (Varaha) avatar rescues Bhudevi (earth)
Devanagari वराह
Title means Boar
Date c. 13th–16th century CE
Author(s) Ribhu and Vishnu
Type Yoga
Linked Veda Krishna Yajurveda
Chapters 5
Verses 247
Philosophy Vaishnavism, Yoga

Varaha Upanishad (Sanskrit: वराह उपनिषत्, "boar") is a minor Upanishad of Hinduism composed between 13th- to 16th-century CE. Composed in Sanskrit, it is listed as one of the 32 Krishna Yajurveda Upanishads, and classified as one of 20 Yoga Upanishads.

The text has five chapters, structured primarily as a discussion between Vishnu in his Varaha (boar) avatar and sage Ribhu. The discussion covers the subjects of Tattvas, the nature and relationship between individual soul (Self, Atman) and the Ultimate Reality (Brahman), seven stages of learning, the characteristics of Jivanmukti (inner sense of freedom while living) and the four types of Jivanmuktas (liberated persons). The last chapter of the text is dedicated to Yoga, its goals and methods.

It is, as an Upanishad, a part of the corpus of Vedanta literature collection that present the philosophical concepts of Hinduism. The Varaha Upanishad emphasizes that liberation from sorrow and fear requires a human being to know the non-dual nature of existence, oneness between Self, Brahman and Vishnu, the role of Yoga in self liberation, and lists ten Yamas (virtues) as essential to a liberation of one's soul: nonviolence, satya, asteya, brahmacharya, compassion, rectitude, kshama, non-hypocrisy, mitahara, and shaucha. The text describes the Jivanmukta as one whose inner state, amongst other things, is neither affected by happiness nor by suffering inflicted on him, who does not shrink out of fear from the world, nor the world shrinks from him with fear, and whose sense of calm and inner contentment is free from anger, fear and joy unto others.

Etymology and anthology

Varaha means boar, specifically referring to the incarnation of Vishnu as a boar in Indian mythology.[1] The term Upanishad means it is knowledge or "hidden doctrine" text that belongs to the corpus of Vedanta literature collection presenting the philosophical concepts of Hinduism and considered the highest purpose of its scripture, the Vedas.[2] The text is also known as Varahopanishad.[3]

The text is listed as 98th in modern era anthology that consists of 108 Upanishads.[4] A Sanskrit text, it is considered one of the 32 Upanishads under the Krishna Yajurveda or Black Yajurveda.[5] Classified as a Yoga Upanishad,[6] the author, authenticity and source of this Hindu text has been in question, and it is a late Upanishad.[7] Varaha Upanishad was listed neither in the anthology of known Upanishads published in 17th-century by Dara Shikoh, nor in the early 19th-century Henry Thomas Colebrooke anthology, or the Narayana compilations of Upanishads.[8]

Chronology

The text opens by acknowledging Itihasa (Epics, Ramayana and Mahabharata) and other post-Vedic era texts, thus implying that it was composed in the common era.[9] The text incorporates terminology such as Yogi Siddhi suggesting that, like other Yoga Upanishads, it was composed after Yoga Sutras of Patanjali and other major Yoga texts.[9] The text also incorporates sections on tantra terminology such as Chakra and Nāḍi in its discussion of Laya, Mantra and Hatha yoga.[10] The minor Yoga Upanishads, states Antonio Rigopoulos – a professor of Indology at the University Ca 'Foscari of Venice, were written down in the medieval period of India's Advaita and Yoga-rooted traditions, possibly in the middle of 2nd millennium CE, but may well represent already established ideas and practices before the epic and medieval period, given that they use concepts and terminology rooted in the 1st millennium BCE Vedic era text, such as pranava, Atman and Brahman.[9]

According to Ananda, the text was likely composed between the 13th and 16th centuries.[11]

Contents

Structure

Ribhu, after observing Tapas (penance) for 12 long deva years, is visited by Vishnu in his Varaha avatar, and asks Ribhu what boon would he like. Ribhu declines all worldly pleasures, and asks Vishnu to explain "that science of Brahman which treats of thy nature, a knowledge which leads to salvation".[12] The Upanishad thereafter, is structured as a sermon by Varaha to sage Ribhu. It has five chapters with a total of 247 verses.[13]

Tattvas

In Chapter 1 of the text, Varaha tells Ribhu first about the science of Tattvas meaning 'principles'.[12] The Tattvas are said to be 24, 36 or even 96 by some teachers, which Varaha elaborates.[13]

In the Tattvas, asserts Varaha, are included the five sensory organs, five organs of action, five vital airs essential to a living body ("Vital airs" of Prāṇa, Apāna, Uḍāna, Samāna and Vyāna), five rudimentary principles of perception, and the faculties of knowledge (Manas (mind) which produces uncertain knowledge, Buddhi (intelligence) which leads to certain knowledge, "Chitta" (emotional consciousness) which produces doubts and fluctuations in knowledge, and "Ahankara" (ego) which produces egoism). These total 24 tattvas, states the text.[12]

Some scholars, asserts Varaha, expand the list of tattvas of a human body to 36, by including five elements – earth (Prithvi), air (Vayu), water (Ap), ether (Akasha), fire (Agni); the three bodies – the gross, the subtle and the causal (Karana); three states of consciousness – when awake, when dreaming, and when in dreamless sleep; and one jiva (soul).[14]

Varaha then describes how the list of tattva grows to 96 in verses 1.8 to 1.14.[15][16] It includes the six stages of changes (Aiyar translates this to "existence, birth, growth, transformation, decay and destruction"); six maladies or "infirmities" (hunger, thirst, suffering, delusion, age and death); koshas or six sheaths ("skin, blood, flesh, fat, marrow, and bones"); six adversities or foes of a body ("longing, anger, craving, arrogance and malice"); three aspects of "jiva" ("Vishva" (world), "Taijasa" (endowed with light), and "Prajna" (insight into nature of reality); three "Guṇas" or qualities, innate psyche ("Sattva, Rajas and Tamas"); three types of Karmas ("Prarabdha" (past karma now being enjoyed), "Sanchita" (past karma yet to be enjoyed), and "Agamin" (current karma to be enjoyed later)); five actions ("talking, lifting, walking, excreting and enjoying"); tattvas of "thought, certainty, egoism, compassion, kindness, anticipation, sympathy and indifference". To complete its list of 96, the Varaha adds, "Dik" or the four quarters, all Vedic deities who are part of the human body, namely "Vayu" (air, ear), Sun (light, eye), "Varuna" (water, tongue), Ashvini Devas (nose), Agni (fire), Indra, Upendra, and Mrityu (death); it includes the moon, the four-faced Brahma, Rudra, Kshetrajna (the conscious knower of the body) and Ishvara.[14][15]

Vishnu, as Varaha, asserts in verses 1.15 to 1.17, that he is "other than aggregate of these 96 Tattvas", and those who worship him in his Varaha avatar and know these 96 Tattvas, remove their Ajnana (ignorance), achieve salvation regardless of which order of life they are in, whether they have shaven head, or head full of hair, or maintain a head with only a tuft of hair on.[14][15]

Brahmavidya

The Varaha, in 83 verses of Chapter 2, explains to Ribhu how to achieve the most exalted knowledge of Brahmavidya, and then what it is.[17] He tells Ribhu that the four means of this knowledge is to practice conduct of one's Varna (caste) and one's Ashrama (stage in life), from ascetic austerity and by the help of a Guru (spiritual teacher).[18] The Varaha, then states that the path to Brahmavidya is through the capacity to distinguish between the ephemeral and the eternal, detachment from the material world unto the spiritual world. A sincere longing for spiritual liberation and six virtuous qualities (shama) are essential in order to achieve Brahmavidya, asserts the Upanishad, these being tranquility, self-restraint, doing work without craving for rewards, endurance, faith and meditation.[18][19] Varaha states in verse 2.4 that the really blessed are those who know Brahman and Atman and have thus become one.[18]

Ribhu then asks Varaha, "Taking birth as a human, that is also a male and a Brahmin is difficult, a yogi who has studied the "Vedanta" but who does not know the form of Vishnu, how can such an ignorant one become liberated?"[13][18]

Varaha replies in verses 2.7–2.9 that he alone is Supreme Bliss, that apart from the Atman (soul) there exists no Ishvara or phenomenal world.[20] Those who know their Atman (soul), for them there are no notions of Varna (caste) nor Ashrama (stage in life), they see Atman as Brahman, they become Brahman and reach "Moksha" salvation even without seeking.[20][21] That which is of the character of Truth, Knowledge, Bliss and Fullness, states Varaha Upanishad in verse 2.16, stands farthest away from Tamas (darkness, destruction, chaos).[22]

Varaha states that what one aspires is part of His own "light", which is all encompassing. As Atman, self effulgent, Varaha states that "Brahma-Jnanis" are those who see nothing but the Brahman, and they are happy and content in a universe despite being subject to sufferings.[23]

अज्ञस्य दुःखौघमयं ज्ञस्यानन्दमयं जगत्
अन्धं भुवनमन्धस्य प्रकाशं तु सुचक्षुषाम्

To an ignorant man, the world is filled with misery; while, to a wise man, it is full of bliss,
To a blind man, the world is dark; while, to men of vision, it is bright.

— Varaha Upanishad, 2.22[24]

The Varaha Upanishad asserts the non-dual premise, that Brahman and Atman are one, and those who know this fear nothing, suffer nothing, is the one of fortitude. He is I, states Vishnu.[25] "Become that, Ribhu; Thou am I verily", suggests Vishnu.[25] Those high souled ones, who with the firm conviction that "I am the Brahman", are the Jivanmukta, states verse 2.43 of the text.[26]

Sankalpa

According to the Upanishad the entire universe evolves by Sankalpa (a thinking, ideation process), one becomes what one thinks, metaphysics affects physics, and it is ideation that helps retain the appearances of the world.[27] Following renunciation from this universe, which is also called a Sankalpa, the meditating mind is to be focused on the Nirvikalpa (the unchangeable) or the unchangeable part (metaphysical reality). Varaha in verse 2.64, compares the "samsara" (cycle of rebirth) to be domain of karma, states Billington, one that is like a long dream ("swapna"), a delusion, a sea of sorrow.[28] It defines jivanmukta as someone who has overcome and attained liberation from this samsara through self-knowledge.[29]

Meditation

Varaha explains that through obeisance to Him who is found in everything, and doing mediation for just 48 minutes, a muhurtha, will expand his wisdom to the state of "Pratyagatman", the state of Atman which is forever liberated. It means living close to Jivatma (soul) and Paramatman (the Supreme Soul).[13]

The Upanishad states that knowledge of Brahman results in knowing spiritual truth in the Paroksha (indirect cognition) way but Sakshatkara (direct realization) results in knowing that his own soul is Brahman. And when a practitioner of Yoga becomes a Jivamukta (liberated soul) he knows that his Atman is the ultimate perfection. To an enlightened person who has realized Brahman, the two words "bondage" and "moksha" mean "mine" and "not mine". "Mine" is linked to a person but "not mine" relates to one who is liberated from all thinking and knows Atman.[13]

Samadhi

In verses 2.75 through 2.87, the Varaha Upanishad, defines the goal of Yoga and what is "Samadhi", as follows,

The Oneness of the Atman and the mind is attained through Yoga,
This Oneness is said to be what is Samadhi.

— Varaha Upanishad, 2.75[30]

The state of Samadhi, it explains, is akin to salt dissolving in water, and the quality of oneness that results.[31]

Vishnu is Shiva

The Upanishad, in Chapter 3, continues the sermon of Vishnu to Ribhu, that "Ribhu should develop the conviction that he himself is palpable Existence and Consciousness, indivisible, without a counterpart, devoid of all visibility, non-ailing, flawless, the Shiva without a double".[32] The text re-asserts its non-dualism in Chapter 3, adding that bhakti to Vishnu is the path to liberating knowledge of Brahman. In verse 3.14–3.15, states Ayyangar, that everyone is equal in the eyes of god, that there is no difference between living forms nor human beings based on law, family, caste or clan, everyone is one Truth and Absolute Brahman.[33][34] The "Vishnu is Shiva" and "all is Shiva" theme repeats in verse 4.32, which declares, "The Guru is Shiva, the Veda is Shiva, the Deva is Shiva, the Lord is Shiva, I Varaha am Shiva, all is Shiva, other than Shiva there is nought".[35]

The ultimate Truth, states the text, is that which always is, preserves its nature over time, and unaffected by anything.[36] The Atman, the Brahman, the "Chit, Sat and Ananda", and Janardhana (Vishnu) is such Truth, and they are synonymous, one.[36] Some try to seek Sidhis, asserts the Upanishad, through mantras, religious rituals, time, skill, medicine or wealth, but such Sidhis are fleeting and fruitless. Be an Atmajnani (one with Self-knowledge) through Yoga, says Vishnu to Ribhu, and to such a person Siddhis are of no importance.[36]

Seven stages of knowledge

The Varaha Upanishad, in Chapter 4, states that individuals gain knowledge through seven stages:[37] First, one must have virtuous desire to learn, discover (Subh-echchha). The second stage is enquiry, investigation (Vichārana). Discernment and thinning of mind towards other objects (Tanumanasi) is the third stage, states the text. The fourth stage is harmony, creative union with the subject of knowledge (Sattva-patti). Detachment from everything else (Asamsakti) is the fifth stage. Conceptual analysis and gaining complete, correct meaning of the topic (Pad-artha-bhavana) is the sixth stage, and the seventh or last stage is Turiya.[37][38]

The text states that AUM is a means for meditating on the nature of Atman and Brahman, wherein "A" represents Akara and Visva, "U" represents Ukara and Taijasa, M represents Makara and Prajna, the Ardhamatra that follows AUM represents the Turiya.[37][38]

The characteristics of a Jivanmukta

Further information: Moksha

The Varaha Upanishad, in a manner similar to many ancient and medieval era Hindu texts,[39] discusses moksha in this life (rather than afterlife), or Jivanmukti, calling those who have reached such a state as Jivanmukta (self-realized person).[40] The verses 4.21–4.30 describe the characteristics of a Jivanmukta, state Ayyangar and Aiyar, as follows:[40][41]

The concept and characteristics of Jivanmukta in Varaha Upanishad is similar, states Sprockhoff, but other Upanishads develop these ideas further and in greater depth.[42]

Yoga

The fifth chapter of Varaha Upanishad discusses meditation and Yoga.

The Chapter 5 of Varaha Upanishad is dedicated to Yoga, as a discussion between Ribhu and his student Nidagha.[43] There are three types of Yoga, states the text, and these are Laya (soft), Mantra (mystic) and Hatha (middle), recommending Hatha Yoga as foremost of three.[43] It discusses various aspects of Yoga, ranging from recommending healthy food should be eaten in temperate quantities, in small portions, several times a day, to recommending that Yoga should not be performed when one is not feeling well or very hungry.[43] The goal of Yoga, states Varaha, is many fold, including the gain of body strength and suppleness, acquisition of knowledge of one's own body and its auras, meditation and Self (soul) knowledge.[44]

Axiology: Yamas and Niyamas

The axiology in the Varaha Upanishad is presented in Chapter 5 as ten Yamas and ten Niyamas.[10][45] This list is similar to the list found in other Yoga texts such as the Shandilya Upanishad,[46] as well as by Svātmārāma:[47][48][49]

  1. Ahiṃsā (अहिंसा): Nonviolence
  2. Satya (सत्य): truthfulness
  3. Asteya (अस्तेय): not stealing
  4. Brahmacharya (ब्रह्मचर्य): celibacy when single, non-cheating on one's partner[45]
  5. Kṣamā (क्षमा): forgiveness[50]
  6. Dhṛti (धृति): fortitude
  7. Dayā (दया): compassion[50]
  8. Ārjava (आर्जव): non-hypocrisy, sincerity[51]
  9. Mitāhāra (मितहार): measured diet
  10. Śauca (शौच): purity, cleanliness

The Varaha Upanishad along with the Shandilya,[52] suggest ten niyamas in the sense of positive duties, desirable behaviors and discipline. The Varaha's axiological list in Chapter 5 for observances include,[10][53]

  1. Tapas: persistence, perseverance in one's purpose, penance austerity[54][55]
  2. Santoṣa: contentment, acceptance of others and of one's circumstances as they are, joy
  3. Āstika: faith in Real Self (jnana yoga, raja yoga), belief in God (bhakti yoga), conviction in Vedas/Upanishads (orthodox school)
  4. Dāna: generosity, charity, sharing with others[56]
  5. Īśvarapūjana: worship of the Ishvara (God/Supreme Being, Brahman, True Self, Unchanging Reality)[57]
  6. Siddhānta śrāvaṇa: listening to the ancient scriptures, texts about ethics, values and principles
  7. Hrī: remorse and acceptance of one's past, modesty, humility[58]
  8. Mati: think and reflect to understand, reconcile conflicting ideas[59]
  9. Japa: mantra repetition, reciting prayers or knowledge[60]
  10. Vrata: keeping promises, fast rituals, observing pilgrimage and yajna

Yogasanas

Kukkutasana (Rooster pose) is mentioned in the text.[61]

The Upanishad makes mention of eleven asanas (Yogic postures), of which two pertain to physiological postures: the Peacock and the Rooster.[61] It describes squatting with folded legs known as Sukhasana, a meditative pose.[62]

Varaha gives a simile of an artist practicing dance to an orchestra, balancing a vessel on her head is focused only on the stability of the pot, in the same manner a practitioner of Yoga always contemplates on the Brahman. The yogic practice should be centered on the "spiritual sound" only.[13] Immersing and self-absorption in music is a form of yoga.[63] Varaha encourages introspection, and states that a person discerning his own mistakes will be free of attachments in life.[13]

Kundalini

Varaha emphatically states that Kundalini or corporeal energy is the ultimate power of truth.[64] It is further said that prana, the life force, exists in the Nadis (channels, pipes or tubes), which runs in the body, emanates from the sole of the foot and runs to the skull of the head. [65] The six Chakras beginning with Muladhara are said to be the seat of Shakti. From the neck to the top of the head is said to be the seat of Shambu.[66]

References

  1. ↑ KN Aiyar, Thirty Minor Upanishads, University of Toronto Archives, OCLC 248723242, page 220 footnote 1
  2. ↑ Max Muller, The Upanishads, Part 1, Oxford University Press, page LXXXVI footnote 1, 22, verse 13.4
  3. ↑ Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad page 397, Aidyar Library, (Editor: SS Sastri)
  4. ↑ Ramamoorthy & Nome 2000, p. 19.
  5. ↑ Prasoon 2008, p. 82–83.
  6. ↑ Tinoco, p. 89.
  7. ↑ Peter Heehs (2002), Indian Religions: A Historical Reader of Spiritual Expression and Experience, New York University Press, ISBN 978-0-8147-3650-0, pages 85–87
  8. ↑ Paul Deussen (Translator), Sixty Upanishads of the Veda, Vol 2, Motilal Banarsidass, ISBN 978-81-208-1469-1, pages 558–565
  9. 1 2 3 Antonio Rigopoulos, Dattatreya: The Immortal Guru, Yogin, and Avatara, State University of New York Press, ISBN pages 58–63, for context see 57–87 with footnotes
  10. 1 2 3 Srinivasa Ayyangar (Translator), The Yoga Upanishads, pages 435–437, Aidyar Library, (Editor: SS Sastri)
  11. ↑ Ananda 2014, p. 8.
  12. 1 2 3 KN Aiyar, Thirty Minor Upanishads, University of Toronto Archives, OCLC 248723242, page 220 with footnotes
  13. 1 2 3 4 5 6 7 Aiyar, K. Narayanasvami. "Varaha Upanishad". celextel.org.
  14. 1 2 3 KN Aiyar, Thirty Minor Upanishads, University of Toronto Archives, OCLC 248723242, page 221 with footnotes
  15. 1 2 3 ॥ वराहोपनिषत् ॥ Sanskrit text of Varaha Upanishad, SanskritDocuments Archives (2009)
  16. ↑ Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad Verses 1.7–15, pages 399–400, Aidyar Library, (Editor: SS Sastri)
  17. ↑ Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad Verses 2.1–2.83, pages 401–417, Aidyar Library, (Editor: SS Sastri)
  18. 1 2 3 4 Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad Verses 2.1–2.3, pages 401–402, Aidyar Library, (Editor: SS Sastri)
  19. ↑ KN Aiyar, Thirty Minor Upanishads, University of Toronto Archives, OCLC 248723242, page 222 with footnotes
  20. 1 2 Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad Verses 2.7–2.16, pages 402–404, Aidyar Library, (Editor: SS Sastri)
  21. ↑ KN Aiyar, Thirty Minor Upanishads, University of Toronto Archives, OCLC 248723242, page 223, Quote: "That man who sees (his) Atman, which is all-witness and is beyond all caste and orders of life, as of the nature of Brahman, becomes himself Brahman."
  22. ↑ Sanskrit: सत्यज्ञानानन्दपूर्णलक्षणं तमसः परम् । ब्रह्मानन्दं सदा पश्यन्कथं बध्येत कर्मणा ॥२: १६॥ Source: ॥ वराहोपनिषत् ॥
    English Translation: Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad Verses 2.16–2.18, page 404, Aidyar Library, (Editor: SS Sastri)
  23. ↑ KN Aiyar, Thirty Minor Upanishads, University of Toronto Archives, OCLC 248723242, pages 229–232
  24. ↑ Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad Verses 2.18–2.23, page 405, Aidyar Library, (Editor: SS Sastri); for Sanskrit Source, see: ॥ वराहोपनिषत् ॥२: २२॥
  25. 1 2 Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad Verses 2.18–2.38, pages 405–407, Aidyar Library, (Editor: SS Sastri)
  26. ↑ Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad Verses 2.41–2.43, pages 408–409 Aidyar Library, (Editor: SS Sastri)
  27. ↑ E Douglas Hume (1915). The Forum LIII. Forum Publishing Company. p. 465.
  28. ↑ Billington 2002, p. 38.
  29. ↑ KN Aiyar, Thirty Minor Upanishads, University of Toronto Archives, OCLC 248723242, pages 223–229
  30. ↑ Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad Verses 2.75, page 405, Aidyar Library, (Editor: SS Sastri);
    Sanskrit: सलिले सैन्धवं यद्वत्साम्यं भवति योगतः । तथात्ममनसोरैक्यं समाधिरिति कथ्यते ॥ ७५॥ Source, see: ॥ वराहोपनिषत् ॥२: ७५॥
  31. ↑ Gajendragadkar 1959, p. 151.
  32. ↑ Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad Verses 3.6–3.8, page 418, Aidyar Library, (Editor: SS Sastri);
    Sanskrit: सत्यचिद्घनमखण्डमद्वयं सर्वदृश्यरहितं निरामयम् । यत्पदं विमलमद्वयं शिवं तत्सदाहमिति मौनमाश्रय ॥ ६॥ Source, see: ॥ वराहोपनिषत् ॥३: ६॥
  33. ↑ Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad Verses 3.14–3.19, pages 420–421, Aidyar Library, (Editor: SS Sastri)
  34. ↑ KN Aiyar, Thirty Minor Upanishads, University of Toronto Archives, OCLC 248723242, Chapter III, pages 229–230
  35. ↑ Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad Verses 4.32, page 430, Aidyar Library, (Editor: SS Sastri);
    Sanskrit: शिवो गुरुः शिवो वेदः शिव देवः शिवः प्रभुः । शिवोऽस्म्यहं शिवः सर्वं शिवदन्यन्न किञ्चन ॥ ३२॥ Source, see: ॥ वराहोपनिषत् ॥४: ३२॥
  36. 1 2 3 KN Aiyar, Thirty Minor Upanishads, University of Toronto Archives, OCLC 248723242, Chapter III, pages 230–232
  37. 1 2 3 KN Aiyar, Thirty Minor Upanishads, University of Toronto Archives, OCLC 248723242, Chapter IV, pages 232–233
  38. 1 2 Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad Verses 4.1–4.10, pages 423–425, Aidyar Library, (Editor: SS Sastri)
  39. ↑ Andrew Fort (1998), Jivanmukti in Transformation: Embodied Liberation in Advaita and Neo-Vedanta, State University of New York Press, ISBN 978-0-7914-3903-6, pages 120–122;
    Norman E. Thomas (April 1988), Liberation for Life: A Hindu Liberation Philosophy, Missiology, Volume 16, Number 2, pp 149–160
  40. 1 2 KN Aiyar, Thirty Minor Upanishads, University of Toronto Archives, OCLC 248723242, Chapter IV, pages 234–235
  41. ↑ Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad Verses 4.21–4.30, pages 429–430, Aidyar Library, (Editor: SS Sastri)
  42. ↑ Joachim Friedrich Sprockhoff (1962), Die Vorbereitung der Vorstellung der Erlosung bei Lebzeiten in den Upanisads, (Wiener Zeitschrift für die Kunde Südasiens) WZKS 6, pages 151–178 (in German);
    Joachim Friedrich Sprockhoff (1963), Die Idee der JIvanmukti in den spaten Upanisads, WZKS 7, pages 190–208 (in German)
  43. 1 2 3 Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad Verses 4.1–4.10, pages 433–437, Aidyar Library, (Editor: SS Sastri)
  44. ↑ Srinivasa Ayyangar (Translator), The Yoga Upanishads, Varahopanishad Verses 4.37–4.61, pages 439–442, Aidyar Library, (Editor: SS Sastri)
  45. 1 2 Hiro Badlani (2008), Hinduism, IUniverse, ISBN 978-0-595-43636-1, pages 65–69
  46. ↑ KN Aiyar (1914), Thirty Minor Upanishads, Kessinger Publishing, ISBN 978-1-164-02641-9, Chapter 22, pages 173–176
  47. ↑ Svātmārāma; Translator: Pancham Sinh (1997). The Hatha Yoga Pradipika (5 ed.). Forgotten Books. p. 14. ISBN 978-1-60506-637-0. अथ यम-नियमाः अहिंसा सत्यमस्तेयं बरह्यछर्यम कश्हमा धृतिः दयार्जवं मिताहारः शौछम छैव यमा दश १७
  48. ↑ Lorenzen, David (1972). The Kāpālikas and Kālāmukhas. University of California Press. pp. 186–190. ISBN 978-0-520-01842-6.
  49. ↑ Subramuniya (2003). Merging with Śiva: Hinduism's contemporary metaphysics. Himalayan Academy Publications. p. 155. ISBN 978-0-945497-99-8. Retrieved 6 April 2009.
  50. 1 2 Stuart Sovatsky (1998), Words from the Soul: Time East/West Spirituality and Psychotherapeutic Narrative, State University of New York Press, ISBN 978-0-7914-3949-4, page 21
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  52. ↑ SV Bharti (2001), Yoga Sutras of Patanjali: With the Exposition of Vyasa, Motilal Banarsidas, ISBN 978-81-208-1825-5, Appendix I, pages 680–691
  53. ↑ Varaha Upanishad, Sanskrit text, page 16, verses 5.11–5.14
  54. ↑ Walter Kaelber (1976), "Tapas", Birth, and Spiritual Rebirth in the Veda, History of Religions, 15(4), 343–386
  55. ↑ SA Bhagwat (2008), Yoga and Sustainability. Journal of Yoga, Fall/Winter 2008, 7(1): 1–14
  56. ↑ William Owen Cole (1991), Moral Issues in Six Religions, Heinemann, ISBN 978-0-435-30299-3, pages 104–105
  57. ↑ Īśvara Koeln University, Germany
  58. ↑ Hri Monier Williams Sanskrit English Dictionary
  59. ↑ Monier Williams, A Sanskrit-English Dictionary: Etymologically and philologically arranged, p. 740, at Google Books, Mati, मति, pages 740–741
  60. ↑ HS Nasr, Knowledge and the Sacred, SUNY Press, ISBN 978-0-7914-0177-4, page 321–322
  61. 1 2 Rosen, p. 75.
  62. ↑ Śrīnivāsabhaṭṭa 1982, p. 154.
  63. ↑ Sathianathan 1996, p. 33.
  64. ↑ Johari 2000, p. 28.
  65. ↑ Ros 2001, p. 8.
  66. ↑ Ananda 2014, p. 7.

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