Take It Back, Take It On, Take It Over!

Take It Back, Take It On, Take It Over!
Studio album by 7 Seconds
Released	2005
Genre	Pop punk, punk rock, melodic hardcore
Length	28:11
Label	Side One Dummy
7 Seconds chronology
Scream Real Loud...Live! (2000) Take It Back, Take It On, Take It Over! (2005)

Take It Back, Take It On, Take It Over! is the 2005 release by the punk rock band 7 Seconds.

Track listing

All songs written by Kevin Seconds, except for where noted.

1. "All Came Undone" - 0:58
2. "Meant to Be My Own" - 1:50
3. "This Is Temporary" - 1:17
4. "My Band, Our Crew" - 2:05
5. "Still on It" - 2:48
6. "Say My Thanks" - 1:15
7. "Big Fall" - 1:11
8. "Stand Here and Just Stare" - 1:23
9. "Where Is the Danger?" - 1:47
10. "Big Hardcore Mystery" - 2:22
11. "Panic Attack" - 1:43
12. "Our Core" - 1:14
13. "Breaking News" - 1:34
14. "One Friend Too Many" - 1:37
15. "Y.P.H." (Seconds, Bob Adams, Steve Youth, Troy Mowat) - 2:31
16. "Your Frustration" - 1:15
17. "Rules to Follow" - 1:25

Personnel

• Kevin Seconds – lead vocals
• Bob Adams – guitar, vocals
• Troy Mowat – drums
• Steve Youth – bass, piano