Sweet spot (sports)

The sweet spot is a place where a combination of factors results in a maximum response for a given amount of effort. In tennis, squash, racquetball, baseball, cricket or golf a given swing will result in a more powerful hit if the ball strikes the racket, bat or club on the latter's sweet spot.

The sweet spot is the location at which the object being struck, usually a ball, absorbs the maximum amount of the available forward momentum and rebounds away from the racket, bat, club, etc. with a greater velocity than if struck at any other point on the racket, bat or club.

In endurance sports such as cycling, sweet spot training aims to maximise training benefit (generally for performance at or near FTP, or Functional Threshold Power) by optimally balancing training effect, physiological strain and maximum duration.

References

Baseball concepts

Rules	Rules of baseball Ground rules Infield fly rule Interference

Field	Backstop Baseball diamond Batter's box Batter's eye Bullpen Dugout Foul territory Foul pole Infield On-deck circle Outfield Warning track

Equipment	Ball Bat Batting cage Batting glove Batting helmet Cap Doughnut Glove (defense) Pitching machine Protective cup Shin guard Stirrups Uniform Uniform number

Game process	Batting order Extra innings Innings On-deck Out Run Seventh-inning stretch

Batting	At bat Baltimore chop Bat flip Chinese home run Batting count Bunt Checked swing Cleanup hitter Designated hitter Double Double switch Foul ball Foul tip Grand slam Ground rule double Hit Hit and run Hit by pitch Hitting for the cycle Home run Infield hit Inside-the-park home run Leadoff hitter Lefty-righty switch Line drive Moonshot Plate appearance Platoon system Pull hitter Sacrifice bunt Sacrifice fly Single Slap bunt Strikeout Strike zone Sweet spot Triple Walk Walk-off home run

Pitching	Balk Beanball Breaking ball Brushback pitch Changeup Curveball Eephus Fastball Full count Inside pitching Knuckleball No-hitter Passed ball Perfect game Pitch count Pitchout Quick pitch Screwball Shutout Slider Spitball Strikeout Striking out the side Time of pitch Wild pitch

Baserunning	Balk Bases loaded Caught stealing Contact play Left on base Safe Scoring position Slide Small ball Squeeze play Stolen base Tag up

Fielding	Appeal play Assist Catch Defensive indifference Double play Error Fielder's choice Force play Fourth out Hidden ball trick Infield shift In-between hop Pickoff Rundown Tag out Triple play Unassisted triple play Wall climb Wheel play

Miscellaneous	Bench jockey Bench-clearing brawl Blocking the plate Dead ball Golden sombrero Baseball jargon In flight Pepper Scorekeeping Shagging Slump Uncaught third strike

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