SAID principle
In physical rehabilitation and sports training, the SAID principle asserts that the human body adapts specifically to imposed demands.[1] In other words, given stressors on the human system, whether biomechanical or neurological, there will be a Specific Adaptation to Imposed Demands (SAID).[2]
In 1958, Berkeley Professor of Physical Education Franklin M. Henry proposed the "Specificity Hypothesis of Motor Learning".
Progression
1. start basic/simple then move to advance/complex
2. slow to fast
3. low force to high force
4. short distance to long distance
5. bilaterally to unilaterally
6. gradually use the Overload Principle
See also
References
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