Lalab

For the village in Iran, see Lalab, Iran.

Lalab
Lalab platter with sambal
Alternative names	Lalap
Place of origin	Indonesia
Region or state	West Java
Creator	Sundanese cuisine
Serving temperature	Cold or room temperature
Main ingredients	Various raw vegetables served with sambal terasi
Cookbook: Lalab Media: Lalab

Lalab or lalap is a Sundanese raw vegetable salad served with sambal terasi. It originated from West Java, Indonesia. Originally, it was made from any available edible young leaves and raw vegetables known by Sundanese since ancient times. Today, though, most lalab consists of sliced cabbage, cucumbers, lettuce, green beans, yardlong beans, tomatoes, leunca, lemon basil, spinach, water spinach, cassava leaves, papaya leaves, chayote, and small, green eggplant. Sometimes, other exotic vegetables also are used, such as green, stinky petai and jengkol bean.^[1] Although most lalab vegetables are only washed in cold water and served raw, some boiled, steamed and fried variations are also available; for example, petai green beans can be served either raw or fried, while labu siam (chayote), water spinach and cassava leaves are usually served boiled.

The dressing for this salad usually is sambal terasi served directly from the stone mortar as a spicy dipping sauce for these assorted raw vegetables.

Today, lalab is popular throughout Indonesia. It is usually served as vegetable side dish next to the main course, such as ayam goreng (fried chicken), ayam bakar (grilled chicken), pepes, pecel lele (fried catfish), fried gourami, and many other ikan goreng (fried fish) or ikan bakar (grilled fish).

Nutrients

Lalab is rich in vitamins, minerals and fiber. Daily consumption of fresh vegetables is good for reducing cholesterol levels and improving digestive health. Vegetables are also rich in antioxidants, which contribute to fighting free radicals, and have antiaging and anticancer properties. Several plants used in lalab also are believed to have certain medicinal properties.^[2]

References

↑ "Lalab dalam Kehidupan Masyarakat Sunda". 20 Oct 2008.
↑ Khasiat Lalapan (in Indonesian)

Wikimedia Commons has media related to Lalab.

External links

Indonesian cuisine by ethnic group

List of Indonesian dishes

Common Indonesian dishes	Nasi goreng Nasi campur Nasi kuning Nasi bakar Sate Soto Soto mie Sop buntut Semur Tempeh Tahu goreng Tumis kangkung Gado-gado Sambal Acar Ayam bakar Ayam goreng Ikan bakar Ikan goreng Ketupat Lontong Bubur ayam Bubur kacang hijau Bubur ketan hitam Rujak Otak-otak Emping Krupuk Krupuk ikan Krupuk kulit Krupuk udang Kripik Perkedel Rijsttafel Kue Telur pindang

Acehnese	Mie aceh Roti canai Nasi gurih

Balinese	Betutu Lawar Nasi Bali Babi guling Sate Lilit

Batak	Saksang Arsik Babi panggang Manuk Napinadar Tanggotanggo Dengke mas na niura Na tinombur Itak Gurgur Pohulpohul Ombusombus Lampet Benti Dali ni Horbo Sambal Tuktuk Tipatipa Na Nidugu Sasagun

Betawi	Mie kangkung Nasi uduk Nasi ulam Ketoprak Ketupat sayur Laksa Betawi Soto Betawi Kerak telor Asinan Betawi

Bugis and Makassarese	Coto Makassar Pallubasa Konro Sop sodara Kapurung Burasa Gogos

Cirebonese	Empal gentong Docang Mie koclok Sega lengko Sega Jamblang Tahu gejrot

Chinese and Peranakan	Nasi tim Bakmi Bakpau Bakso Cap cai Fu yung hai Kepiting saus tiram Kwetiau goreng Laksa Lontong Cap Go Meh Lumpia Mie ayam Mie goreng Mie Kering Siomay Swikee

Javanese	Ayam penyet Botok Buntil Gudeg Iga penyet Krechek Kuluban Mie rebus Nasi ambeng Nasi bogana Nasi kucing Nasi liwet Nasi pecel Opor Pecel Pecel Lele Rambak petis Rawon Sayur lodeh Selat solo Serundeng Trancam Tumpeng Tongseng Urap

Malay	Apam balik Bubur pedas Nasi lemak Pempek Tekwan Laksan Lakso Palembang Laksa Medan Mie celor Nasi biryani Sop Kambing

Moluccan and Papuan	Colo-colo Papeda Sagu Babi bakar

Manado	Tinutuan Paniki Cakalang fufu Dabu-dabu Rica-rica Woku Klappertaart

Minangkabau	Asam pedas Dendeng Galamai Gulai Kepiting saus Padang Keripik sanjay Lemang Nasi Kapau Nasi Padang Rendang Sate Padang Soto Padang

Sasak	Ayam Taliwang Plecing kangkung Beberuk terong

Sundanese	Lalab Karedok Pepes Sayur asem Oncom Laksa Bogor Mie kocok Nasi timbel Empal gepuk Soto Bandung Batagor Laksa Bogor Asinan Bogor Kupat tahu Tahu sumedang

Timorese	Se'i Katemak

Arab	Martabak Nasi kebuli

Snacks	Amplang Arem-arem Bakpia Bika Ambon Dodol Getuk Kemplang Klepon Kolak Kue bugis Kue cubit Kue cucur Kue ku Kue lapis Kue pandan Kue putu Kue putu mangkok Kue semprong Nagasari Nastar Lapis legit Lemper Lepet Lupis Onde-onde Pastel / Curry puff Pisang goreng Rempeyek Rengginang Serabi Tapai Wingko

Beverages	Bajigur Bandrek Brem Cendol Cincau Dadiah Es bir Es buah Es campur Es doger Es goyobod Es Kopyor Es teler Kopi luwak Teh talua Tuak Wedang jahe

Traditional beer non alcohol	Bir Jawa Bir Kocok Bir Pletok

Spices and seasonings	Bumbu Bumbu kacang Kecap manis Petis Sambal Tauco Terasi

List articles	List of Indonesian beverages List of Indonesian dishes List of Indonesian soups

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Lalab

Nutrients

See also

References

External links