Ultra-triathlon
An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events of distance greater than the Ironman Triathlon. Thus, every ultra triathlon event must involve more than 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.[1] The most common distances are the double, triple, quadruple, quintuple and deca Ironman.[2] Unlike a standard triathlon event, an ultra-triathlon event may not necessarily involve the three component disciplines of triathlon (swimming, cycling and running) in direct consecutive order, but may instead consists of multiple consecutive individual triathlons performed on consecutive days.[3]
Distances
Distances | Swimming | Cycling | Running |
Ironman | 3.86 km (2.40 mi) | 180.25 km (112 mi) | 42.2 km (26.2 mi) |
Double Ultratriathlon | 7.6 km (4.7 mi) | 360 km (220 mi) | 84.4 km (52.4 mi) |
Triple Ultratriathlon | 11.4 km (7.1 mi) | 540 km (340 mi) | 126.6 km (78.7 mi) |
Quadruple Ultratriathlon | 15.2 km (9.4 mi) | 720 km (450 mi) | 168.8 km (104.9 mi) |
Quintuple Ultratriathlon | 19 km (12 mi) | 900 km (560 mi) | 211 km (131 mi) |
Deca Ultratriathlon | 38 km (24 mi) | 1,800 km (1,100 mi) | 422 km (262 mi) |
10-Days-Triathlon | every day 7.5 km | every day 200 km | every day 50 km |
or | every day 3.86 km | every day 180 km | every day 42.2 km |
Double Deca Ultratriathlon | 76 km (47 mi) | 3,600 km (2,200 mi) | 844 km (524 mi) |
Triple Deca Ultratriathlon | 114 km (71 mi) | 5,400 km (3,400 mi) | 1,260 km (780 mi) |
World records
Men
Women
International Ultra Triathlon Association
The IUTA[11] is the official governing body of Ultra Triathlon.
References
- ↑ http://web.comhem.se/~u32749097/ultra.html
- ↑ http://www.triathlon-tips.se/ultratriathlon.aspx
- ↑ Murphy, T.J. (18 November 2013). "The Triple DECA Ironman: One Man’s Journey Through 30 Days of Non-stop Ironman Racing". LAVA Magazine. Retrieved 17 August 2014.
- ↑ http://www.challenge-roth.com/en/news/newsmeldungen/2011_07_10-1.html
- 1 2 3 4 5 6 7 8 http://www.iutasport.com/archives/records.php
- ↑ Results 10-Days-Triathlon Worldrecord-Race, read 2010-04-29
- ↑ http://www.triathlonweb.nl/dutch/records.htm
- ↑ http://lavamagazine.com/the-triple-deca-ironman-one-mans-journey-through-30-days-of-non-stop-ironman-racing/?cbg_tz=-120
- ↑
- 1 2 3 4 http://www.triathlonweb.nl/dutch/recordwm.htm
- ↑ http://www.iutasport.com/
External links