Chronotype

Chronotype refers to the behavioral manifestation of underlying circadian rhythms of myriad physical processes. A person's chronotype is the propensity for the individual to sleep at a particular time during a 24-hour period. 'Eveningness' (delayed sleep period) and 'morningness' (advanced sleep period) are the two extremes with most individuals having some flexibility in the timing of their sleep period. However, across development there are changes in the propensity of the sleep period with pre-pubescent children preferring an advanced sleep period, adolescents preferring a delayed sleep period and many elderly preferring an advanced sleep period.

The causes and regulation of chronotypes, including developmental change, individual propensity for a specific chronotype, and flexible versus fixed chronotypes have yet to be determined. However, research is beginning to shed light on these questions, such as the relationship between age and chronotype.^[1] There are candidate genes (called clock genes) that exist in most cells in the body and brain, referred to as the circadian system that regulate physiological phenomena (hormone levels, metabolic function, body temperature, cognitive faculties, and sleeping). With the exception of the most extreme and rigid chronotypes regulation is likely due to gene-environment interactions. Important environmental cues (zeitgebers) include light, feeding, social behavior, and work and school schedules.

Humans are normally diurnal creatures, that is to say they are active in the daytime. As with most other diurnal animals, human activity-rest patterns are endogenously controlled by biological clocks with a circadian (~24-hour) period.

Normal variation in chronotype encompasses sleep–wake cycles that are from about two hours earlier to about two hours later than average.^[2] Extremes outside of this range can cause a person difficulty in participating in normal work, school, and social activities. If a person's "lark" or (more commonly) "owl" tendencies are strong and intractable to the point of disallowing normal participation in society, the person is considered to have a circadian rhythm sleep disorder.^[3]

History

The 20th century saw greatly increased interest in and research on all questions about sleep. Tremendous strides have been made in molecular, neural and medical aspects of biological rhythmicity. Physiology professor Nathaniel Kleitman's 1939 book Sleep and Wakefulness, revised 1963,^[4] summarized the existing knowledge of sleep, and it was he who proposed the existence of a basic rest-activity cycle. Kleitman, with his students including William C. Dement and Eugene Aserinsky, continued his research throughout the 1900s. O. Öquist's 1970 thesis at the Department of Psychology, University of Göteborg, Sweden, marks the beginning of modern research into chronotypes, and is entitled Kartläggning av individuella dygnsrytmer, or "Charting Individual Circadian Rhythms".

Measurement

Morningness–eveningness questionnaire

Olov Östberg modified Öquist's questionnaire and in 1976, together with J.A. (Jim) Horne, he published the 19-item morningness–eveningness questionnaire, MEQ,^[5] which is still used and referred to in virtually all research on this topic.

Researchers in many countries have worked on validating the MEQ with regard to their local cultures. A revision of the scoring of the MEQ as well as a component analysis was done by Jacques Taillard et al. in 2004,^[6] working in France with employed people over the age of 50. Previously the MEQ had been validated only for subjects of university age.

Circadian Type Inventory

The Circadian Type Inventory, developed by Folkard (1987), is an improved version of the 20-item Circadian Type Questionnaire (CTQ).

Composite Scale of Morningness

Smith et al. (1989) analyzed items from MEQ, Diurnal Type Scale, and CTQ and chose the best ones to develop an improved instrument, the 13-item Composite Scale of Morningness (CSM or CS). CSM consists of 9 items from the MEQ and 4 items from the Diurnal Type Scale and is regarded as an improved version of MEQ. It currently exists in 13 language versions; the most recently developed are Polish^[7] and Hindi.^[8]

Others

Roberts, in 1999, designed the Lark-Owl Chronotype Indicator, LOCI. Till Roenneberg's Munich Chronotype Questionnaire (MCTQ) from 2003 uses a quantitative approach; his many thousands of subjects have answered questions about their sleep behavior.^[9][10]

Characteristics

Most people are neither evening nor morning types but lie somewhere in between. Estimates vary,^[11] but up to half are either morning or evening people. People who share a chronotype, morningness or eveningness, have similar activity-pattern timing: sleep, appetite, exercise, study etc. Researchers in the field of chronobiology look for objective markers by which to measure the chronotype spectrum. Paine et al.^[12] conclude that "morningness/eveningness preference is largely independent of ethnicity, gender, and socioeconomic position, indicating that it is a stable characteristic that may be better explained by endogenous factors".

Sleep

Horne and Östberg found that morning types had a higher daytime temperature with an earlier peak time than evening types and that they went to sleep and awoke earlier, but no differences in sleep lengths were found. They also note that age should be considered in assessments of morningness and eveningness, noting how a "bed time of 23:30 may be indicative of a morning type within a student population, but might be more related to an evening type in the 40–60 years age group" (Horne & Östberg, 1976, p. 109). Clodoré et al. found differences in alertness between morning and evening types after a two-hour sleep reduction.^[13] Duffy et al. investigated "changes in the phase relationship between endogenous circadian rhythms and the sleep-wake cycle", and found that although evening types woke at a later clock hour than morning types, morning types woke at a later circadian phase.^[14] Zavada et al. show that the exact hour of mid-sleep on free (non-work) days may be the best marker for sleep-based assessments of chronotype; it correlates well with such physiological markers as dim-light melatonin onset (DLMO) and the minimum of the daily cortisol rhythm.^[15] They also state that each chronotype category "contains a similar portion of short and long sleepers". Chung et al. studied sleep quality in shift-working nurses and found that "the strongest predictor of sleep quality was morningness–eveningness, not the shift schedule or shift pattern", as "evening types working on changing shifts had higher risk of poor sleep quality compared to morning types".^[16]

Diurnal rhythms

Gibertini et al.^[17] assessed blood levels of the hormone melatonin, finding that the melatonin acrophase (the time at which the peak of a rhythm occurs^[18]) was strongly related to circadian type, whereas amplitude was not. They note that morning types evidence a more rapid decline in melatonin levels after the peak than do evening types. Baehr et al.^[19] found that, in young adults, the daily body temperature minimum occurred at about 4 a.m. for morning types but at about 6 a.m. for evening types. This minimum occurred at approximately the middle of the eight hour sleep period for morning types, but closer to waking in evening types. Evening types had a lower nocturnal temperature. The temperature minimum occurred about a half hour earlier in women than in men. Similar results were found by Mongrain et al. in Canada, 2004.^[20] Morning types had lower pain sensitivity throughout a day than evening types, but the two chronotype groups did not differ in the shape of diurnal variations in pain.^[21] There are some differences between chronotypes in sexual activity, with evening chronotypes preferring later hours for sex as compared to other chronotypes.^[22]

Personality

Chronotypes differ in many aspects of personality, but also in intellectual domains, like creative thinking.^[23] For example, eveningness preference has been related to unrestricted sociosexuality in females, but not in males.^[24]

References

Biological rhythms Internal rhythms Circadian rhythm Infradian rhythm Ultradian rhythm Lunar rhythm Annual rhythm External cycles Diurnality Diurnal cycle Nocturnality Cathemeral Crepuscular Matutinal Vespertine Seasonality Photoperiodism Vernalization Fields Behavioural ecology Chronobiology Ethology See also Chronotype Diel vertical migration Light pollution Solunar theory Parts of the day