Three circles
- note:the term '3-circles' may also relate to Three circles of sustainability
The three circles is an exercise / diagram used by recovering addicts to describe and define behaviors that lead either to a relapse into or recovery from addictive behaviors. Some treatment groups and 12-step recovery programs encourage recovering addicts to complete the three circle exercise to help the addict identify behaviors that promote or endanger their sobriety.
When creating the three circles diagram, the addict draws three concentric circles, one inside the other (like a bull's eye). The addict then lists behaviors in each of the circles that reset, endanger or promote their sobriety.
Inner Circle
The addict lists behaviors they want to stop engaging in in the inner-most circle. Engaging in any of these "inner circle" or "bottom-line" behaviors would result in a loss of sobriety for the addict. Addicts typically consider their "sobriety date" to be the last day they engaged in these "inner circle" behaviors.
Middle Circle
The addict then lists "middle line" or "boundary behaviors" in the second or "middle circle." These include behaviors that may or may not be appropriate but lead to the bottom line behaviors listed in the inner circle. Examples of middle-circle behaviors include not getting enough sleep, overwork, procrastination, etc.
Outer Circle
Finally, the addict list their "top lines" or healthy behaviors in the "outer circle." These "outer circle" behaviors lead the addict away from the objectionable behavior listed in the inner circle. Examples include going to a recovery meeting, calling one's sponsor or other person in the addict's support group, spiritual reading, recovery writing, etc.
This visual image of three circles can help addicts realize when they are in trouble and what they need to do to move closer to their definition of a healthy behavior.
Three circles - healthy and unhealthy behaviors by addicts.
- Inner circle or bottom line behavior - behavior that, once engaged in, leads to worsening self-destructive consequences
- Middle circle behavior - behaviors that are much less destructive and weaker in intensity. They tend to lead addicts back to the inner circle.
- Outer circle (top lines)
The concept is used in Twelve-step programs and in treatment of addictive behavior.