Ruan de Vries

Ruan de Vries (1 February 1986-^[1]) is a hurdler from South Africa. In 2010 he competed at the 2010 African Championships in Nairobi and won the bronze medal in the 110 metre hurdles with a time of 13.98 seconds.

Education

He is a student at the University of Pretoria.^[2]

Competition record

Year	Competition	Venue	Position	Event	Notes
Representing  South Africa
2004	World Junior Championships	Grosseto, Italy	11th (sf)	110 m hurdles	14.37
2005	African Junior Championships	Radès, Tunisia	1st	110 m hurdles	14.12
			1st	4×100 m relay	40.60
2006	Commonwealth Games	Melbourne, Australia	14th (h)	110 m hurdles	14.14
	African Championships	Bambous, Mauritius	3rd	110 m hurdles	14.05
2007	All-Africa Games	Algiers, Algeria	7th	110 m hurdles	14.05
2010	African Championships	Nairobi, Kenya	3rd	110 m hurdles	13.98
2012	African Championships	Porto Novo, Benin	10th (h)	110 m hurdles	14.30
			2nd (h)	4×100 m relay	39.47
2014	African Championships	Marrakech, Morocco	4th	110 m hurdles	13.82

References