Nepali records in athletics

The following are the national records in athletics in Nepal maintained by Nepal Amateur Athletics Association (NAAA).

Outdoor

Men

Event	Record	Athlete	Date	Meet	Place	Ref
100 m	10.71	Ram Krishna Chaudhari	26 September 1999	South Asian Games	Kathmandu, Nepal
	10.5 (ht)	Tilak Ram Tharu	24 May 2011		Kathmandu, Nepal
200 m	21.92	Ram Krishna Chaudhari	23 December 1995	South Asian Games	Chennai, India
	21.92	Ram Krishna Chaudhari	28 September 1999	South Asian Games	Kathmandu, Nepal
	21.5 (ht)	Tilak Ram Tharu	24 February 2013	2nd Golden Sprint Meet	Kathmandu, Nepal	[1]
400 m	48.32	Asha Ram Chaudhari	28 September 1990	Asian Games	Beijing, China
800 m	1:50.60	Dhani Ram Chaudhari	24 December 1995	South Asian Games	Chennai, India
1500 m	3:46.63	Gop Bahadur Adhikari	22 December 1993	South Asian Games	Dhaka, Bangladesh
3000 m	8:23.59	Gyan Bahadur Bohara	15 October 1999		New Delhi, India
5000 m	14:01.19 #	Rajendra Bahadur Bhandari	25 August 2006	South Asian Games	Colombo, Sri Lanka
	14:04.89	Rajendra Bahadur Bhandari	25 August 2004	Olympic Games	Athens, Greece
10000 m	30:39.1	Rajendra Bahadur Bhandari	29 June 2006		Kathmandu, Nepal
Half marathon	1:07:22	Khimu Giri	5 May 2002	World Half Marathon Championships	Brussels, Belgium
Marathon	2:15:03	Baikuntha Manandhar	22 November 1987	South Asian Games	Calcutta, India
110 m hurdles	16.13	Dhirendra Chaudhari	7 February 2010	South Asian Games	Dhaka, Bangladesh	[2]
400 m hurdles	53.23	Asha Ram Chaudhari	25 December 1993	South Asian Games	Dhaka, Bangladesh
3000 m steeplechase	8:57.30	Rajendra Bahadur Bhandari	5 April 2004	South Asian Games	Islamabad, Pakistan
High jump	1.97 m	Bal Krishna Chaudhari	16 September 2009	11th South Asian Games Preliminary Qualifiers	Kathmandu, Nepal	[3]
Pole vault	3.85 m	Rudra Bhattarai	16 September 1994		Kathmandu, Nepal
Long jump	7.00 m	Krishna Bahadur Giri	12 July 1999		Kathmandu, Nepal
Triple jump	15.20 m	Sita Ram Chaudhari	25 July 2001		Kathmandu, Nepal
Shot put	13.92 m	Ujr Singh Bista	26 September 1999	South Asian Games	Kathmandu, Nepal
Discus throw	40.68 m	Chabi Ram Shrestha	23 March 1999		Nepalgunj, Nepal
Hammer throw	47.66 m	Tanka Thapamagar	12 July 1999		Kathmandu, Nepal
Javelin throw	70.39 m	Khursed Ahmed Khan	29 September 1999	South Asian Games	Kathmandu, Nepal
Decathlon	5355 pts (ht)	Dambar Singh Kuwar	27–28 September 1987		Pokhara, Nepal
	11.9 (100 m), 5.84 m (long jump), 10.02 m (shot put), 1.78 m (high jump), 53.7 (400 m) / 16.5 (110 m hurdles), 27.68 m (discus), 2.80 m (pole vault), 34.08 m (javelin), 4:37.1 (1500 m)
20 km walk (road)	1:40:48	Ganga Bahadur Shahi	10 January 1997		Chandragadhi, Nepal
50 km walk (road)
4x100 m relay	41.17	Nepal Lila Shrestha Suresh Pandey Ram Krishna Chaudhari Govinda Thapa	23 December 1995	South Asian Games	Madras, India
4x400 m relay	3:14.89	Nepal Dhani Ram Chaudhari Lila Shrestha Prem Mahat Khem Bahadur Khatri	29 September 1999	South Asian Games	Kathmandu, Nepal

Women

Event	Record	Athlete	Date	Meet	Place	Ref
100 m	12.19	Devi Maya Paneru	26 September 1999	South Asian Games	Kathmandu, Nepal
200 m	25.00	Devi Maya Paneru	28 September 1999	South Asian Games	Kathmandu, Nepal
400 m	59.90	Pramila Rijal	6 February 2010	South Asian Games	Dhaka, Bangladesh	[4]
800 m	2:11.05	Raj Kumari Pandey	23 October 1989	South Asian Games	Islamabad, Pakistan
1500 m	4:34.47	Raj Kumari Pandey	3 October 1990	Asian Games	Beijing, PR China
3000 m	9:48.14	Raj Kumari Pandey	1 October 1990	Asian Games	Beijing, PR China
5000 m	16:49.98	Kanchhj Maya Koju	26 November 2010	Asian Games	Guangzhou, PR China	[5]
10000 m	35:03.43	Kanchhj Maya Koju	25 August 2006	South Asian Games	Colombo, Sri Lanka
Half marathon	1:18:46	Nirmala Bharati	2 April 2006	Berlin Half Marathon	Berlin, Germany
25 km (road)	1:44:20+	Sworupa Khadka	13 October 2013	Chicago Marathon	Chicago, United States	[6]
30 km (road)	2:05:19+	Sworupa Khadka	13 October 2013	Chicago Marathon	Chicago, United States	[7]
35 km (road)	2:26:37+	Sworupa Khadka	13 October 2013	Chicago Marathon	Chicago, United States	[8]
40 km (road)	2:48:03+	Sworupa Khadka	13 October 2013	Chicago Marathon	Chicago, United States	[9]
Marathon	2:57:10	Sworupa Khadka	13 October 2013	Chicago Marathon	Chicago, United States	[10]
100 m hurdles	17.61 (-0.2 m/s)	Keshari Chaudhari	5 July 2013	Asian Championships	Pune, India	[11]
	17.5 (ht)	Sabita Chaudhary	27 February 2012	6th National Games	Dhangadhi, Nepal	[12]
	15.9 (ht)	Keshari Chaudhari	10 April 2013	National Games	Kathmandu, Nepal	[13]
400 m hurdles	1:10.78	Chandra Kala Kamat	24 July 1987	Asian Championships	Singapore
3000 m steeplechase
High jump	1.69 m	Keshari Chaudhari	7 February 2010	South Asian Games	Dhaka, Bangladesh	[14]
Pole vault
Long jump	5.36 m	Keshari Chaudhari	10 April 2013	National Games	Kathmandu, Nepal	[15]
Triple jump	12.20 m	Keshari Chaudhari	11 April 2013	National Games	Kathmandu, Nepal	[16]
Shot put	10.69 m	Manju Shrestha	10 March 1986		Birgunj, Nepal
Discus throw	31.59 m	Sujata Subba	16 June 1989		Colombo, Sri Lanka
Hammer throw
Javelin throw	35.59 m	Sita Shahi	26 May 2011	Selection Tournament	Kathmandu, Nepal	[17]
Heptathlon	2596 pts (ht)	Padma Chaudhari	1–2 February 1990		Birgunj, Nepal
	(100 m hurdles), (high jump), (shot put), (200 m) / (long jump), (javelin), (800 m)
	2980 pts [18]	Chandra Kala Kamat	28–29 March 1984		Pokhara, Nepal
	(100 m hurdles), (high jump), (shot put), (200 m) / (long jump), (javelin), (800 m)
20 km walk (road)
4x100 m relay	49.13	Nepal Bina Shrestha Samigya Shakya Susmita Thapa Devi Maya Paneru	29 September 1999	South Asian Games	Kathmandu, Nepal
4x400 m relay	4:08.91	Nepal Bina Shrestha Kesh Maya Shirish Hari Maya Chaudhari Devi Maya Paneru	29 September 1999	South Asian Games	Kathmandu, Nepal

Indoor

Men

Event	Record	Athlete	Date	Meet	Place	Ref
60 m	7.09	Ram Krishna Chaudhari	11 March 2001	World Championships	Lisbon, Portugal	[19]
200 m
400 m
800 m
1500 m
3000 m
60 m hurdles	11.04	Shrestha Santosh Kumar	31 October 2007	Asian Indoor Games	Macau
High jump
Pole vault
Long jump
Triple jump
Shot put
Heptathlon
	(60 m), (long jump), (shot put), (high jump), (60 m hurdles), (pole vault), (1000 m)
5000 m walk
4x400 m relay

Women

Event	Record	Athlete	Date	Meet	Place	Ref
60 m
200 m
400 m
800 m
1500 m	4:46.13	Chchaya Khathri	31 October 2007	Asian Indoor Games	Macau
3000 m	10:33.77	Nirmala Bharati	13 November 2005	Asian Indoor Games	Pattaya, Thailand
60 m hurdles
High jump
Pole vault
Long jump
Triple jump
Shot put
Pentathlon
	(60 m hurdles), (high jump), (shot put), (long jump), (800 m)
3000 m walk
4x400 m relay

References

External links

• Nepali Records

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