Legume
A legume (/ˈlɛɡjuːm/ or /ˌləˈɡjuːm/) is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g., beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure. Legumes are notable in that most of them have symbiotic nitrogen-fixing bacteria in structures called root nodules. Well-known legumes include alfalfa, clover, peas, beans, lentils, lupins, mesquite, carob, soybeans, peanuts, tamarind, and the woody climbing vine wisteria. Legume trees like the locust trees (Gleditsia, Robinia) or the Kentucky coffeetree (Gymnocladus dioicus) can be used in permaculture food forests.[1]
A legume fruit is a simple dry fruit that develops from a simple carpel and usually dehisces (opens along a seam) on two sides. A common name for this type of fruit is a pod, although the term "pod" is also applied to a few other fruit types, such as that of vanilla (a capsule) and of radish (a silique).
Nitrogen-fixing ability
Many legumes (alfalfa, clover, peas, beans, lentils, soybeans, peanuts and others) contain symbiotic bacteria called Rhizobia within root nodules of their root systems. (Plants belonging to the genus Styphnolobium are one exception to this rule.) These bacteria have the special ability of fixing nitrogen from atmospheric, molecular nitrogen (N2) into ammonia (NH3).[2] The chemical reaction is:
Ammonia is then converted to another form, ammonium (NH4+), usable by (some) plants by the following reaction:
This arrangement means that the root nodules are sources of nitrogen for legumes, making them relatively rich in plant proteins. All proteins contain nitrogenous amino acids. Nitrogen is therefore a necessary ingredient in the production of proteins. Hence, legumes are among the best sources of plant protein.
When a legume plant dies in the field, for example following the harvest, all of its remaining nitrogen, incorporated into amino acids inside the remaining plant parts, is released back into the soil. In the soil, the amino acids are converted to nitrate (NO3−), making the nitrogen available to other plants, thereby serving as fertilizer for future crops.[3][4]
In many traditional and organic farming practices, crop rotation involving legumes is common. By alternating between legumes and nonlegumes, sometimes planting nonlegumes two times in a row and then a legume, the field usually receives a sufficient amount of nitrogenous compounds to produce a good result, even when the crop is nonleguminous. Legumes are sometimes referred to as "green manure".
Uses by humans
Farmed legumes can belong to many agricultural classes, including forage, grain, blooms, pharmaceutical/industrial, fallow/green manure, and timber species. Most commercially farmed species fill two or more roles simultaneously, depending upon their degree of maturity when harvested.
Forage legumes are of two broad types. Some, like alfalfa, clover, vetch (Vicia), stylo (Stylosanthes), or Arachis, are sown in pasture and grazed by livestock. Other forage legumes such as Leucaena or Albizia are woody shrub or tree species that are either broken down by livestock or regularly cut by humans to provide livestock feed.
Grain legumes are cultivated for their seeds, and are also called pulses. The seeds are used for human and animal consumption or for the production of oils for industrial uses. Grain legumes include beans, lentils, lupins, peas, and peanuts.[5]
Legume species grown for their flowers include lupins, which are farmed commercially for their blooms as well as being popular in gardens worldwide. Industrially farmed legumes include Indigofera and Acacia species, which are cultivated for dye and natural gum production, respectively. Fallow/green manure legume species are cultivated to be tilled back into the soil in order to exploit the high levels of captured atmospheric nitrogen found in the roots of most legumes. Numerous legumes farmed for this purpose include Leucaena, Cyamopsis, and Sesbania species. Various legume species are farmed for timber production worldwide, including numerous Acacia species and Castanospermum australe.
Nutritional facts
Legumes are among the best protein sources in the plant kingdom. Since legumes are relatively cheap compared to meat, eating more legumes may be an alternative to meat for some.
Vegetarian cooks often serve legumes along with grains, which are low in the essential amino acid lysine, creating a more complete protein than either the beans or the grains on their own. Common examples of such combinations are the Indian Dal and rice, Mexican beans with corn tortillas, and the Middle Eastern Hummus (Chickpea spread commonly served with Pita bread) and Mujaddara (A dish consisting mainly of rice and lentils).[6]
List of Legumes
This list is not a definitive list of legumes. There are also legumes of similar names differing in either culture they come from with similar qualities to the others. This list also may also contain Heirloom seeds. The list also contains variation in prep of the seed, example being like Tofu and Tofu Mayonnaise.
Legumes A-C | Legumes D-L | Legumes M-R | Legumes S-Z |
---|---|---|---|
Daal | Maicoba Bean | Salty Black Bean | |
Aburage | Dal | Maine Yellow Eye | Saluggia |
Dark Miso | Mame Miso | Salugia Bean | |
Akamiso | Deep-Fried Tofu | Mamemiso | Scarlet Runner Bean |
Anasazi Beans | Dermason Bean | Mape | Sendai Miso |
Appaloosa Bean | Dhaal | Shell Bean | |
Dhal | Marrow Bean | Shinshu Miso | |
Arhar | Dhall | Masar | Shiro Miso |
Arhar Dal | Doufu | Masar Dal | Shiromiso |
Asuki Bean | Dow Fu Kon | Masoor | Sieva Bean |
Atsuage | Dow See | Masoor Dal | Silken Tofu |
Dried Bean Curd Stick | Masur Dal | Lentils | |
Awase Miso | Dried Bean Stick | Matki | Small Red Bean |
Azufrado Bean | Dried Chestnut | Mayocoba Bean | Small White Bean |
Baby Lima Bean | Egyptian Bean | Mellow Miso | Snoober |
Bamboo Yuba | Egyptian Lentil | Mexican Black Bean | Soy Cheese |
Barley Miso | Egyptian White Broad | Mexican Red Bean | Soy Mayonnaise |
Bayo Bean | European Soldier Bean | Miso | Soy Nut Butter |
Extra-Firm Tofu | Moath | Soy Nuts | |
Eye Of Goat Bean | Molasses Face Bean | Soy Sour Cream | |
Fagioli | Moong Dal | Soy Yogurt | |
Fagiolo Romano | Mortgage Lifter Bean | Soybean Paper | |
Fayot | Mortgage Runner Bean | Soybean Paste | |
Fazolia Bean | Mugi Miso | Soynut Butter | |
Fermented Bean Cake | Mung Bean | Spanish Black Bean | |
Beechmast | Fermented Bean Curd | Mung Pea | Spanish Tolosana Bean |
Black Lentil | Fermented Black Bean | Mungo Bean | Speckled Brown Cow |
Fermented Soy Cheese | Mussoor | Split Black Lentils | |
Bengal Gram | Flageolet | Mussoor Dal | Split Lablab Beans |
Foo Yi | Nama Nori San | Steuben Yellow Bean | |
Black Adzuki Bean | Foo Yu | Nama-Age | Steuben Yellow Eye |
Nato | Sui-Doufu | ||
Black Bean | French Green Lentils | Natto | Swedish Brown Bean |
Frijo Bola Roja | Nattou | Sweet Miso | |
Black Chickpeas | Frijole Negro | Navy Bean | Sweet White Miso |
Black Gram | Fu Jook Pei | Nigari Tofu | Tempe |
Black Lentil | Fu Yu | Okara | Tempeh |
Fuji Mame | Orca Bean | Tofu | |
Bean | Genmai Miso | Pea Bean | Tofu Mayonnaise |
Black Turtle Bean | German Lentil | Peanut | Tofu Sour Cream |
Bolita Bean | Gram Dal | Tolosana Bean | |
Bonavist Bean | Great Northern Bean | Pecan | Tongues Of Fire Bean |
Borlotti Bean | Green Gram | Peruano Bean | Toor |
Boston Bean | Green Lentil | Peruvian Bean | Toor Dal |
Boston Navy Bean | Hang Yen | Petite Beluga Lentil | Tremmocos |
Breadnut Seeds | Haricot Bean | Pignoli | Trout Bean |
Brown Lentil | Haricot Blanc Bean | Pignolia | Tur |
Brown Rice Miso | Hatcho Miso | Pignolo | Tur Dal |
Brown Speckled Cow | Hat-Cho Miso | Pine Kernel | Turtle Bean |
Buah Keras | Hyacinth Bean | Pink Bean | Tuvar |
Butternut | Inaka Miso | Pink Lentil | Tuvar Dal |
Butterscotch Calypso | Inariage | Pinolea | Tvp |
Calypso Bean | Indian Bean | Pinoli | Uba |
Canaria Bean | Indian Brown Lentil | Piñon | Unohana |
Canario Bean | Jackson Wonder Bean | Pinto Bean | Urad Dal |
Chana Dal | Kala Channa | Pinyon | Usuage |
Channa Dal | Kali Dal | Pressed Tofu | Usu-Age |
Chestnut Lima Bean | Kemiri | Prince Bean | Val Dal |
Chili Bean | Kidney Bean | Purple Appaloosa Bean | Vallarta Bean |
Chilke Urad | Kinu-Goshi | Puy Lentils | Water Caltrop |
Chinese Black Bean | Kirazu | Rajma | Wet Bean Curd |
Chinese Yuba | Kluwak Kupas | Rattlesnake Bean | Whit Bean |
Chowli Dal | Kyoto Shiro Miso | Red Ball Bean | White Kidney Bean |
Christmas Lima Bean | Lablab Bean | Red Eye Bean | White Lentils |
Chufa | Lablab Beanval | Red Kidney Bean | White Miso |
Coco Bean | Lentilles Du Puy | Red Lentil | White Pea Bean |
Coco Blanc Bean | Lentilles Vertes Du Puy | Red Miso | Yankee Bean |
Continental Lentil | Ling Chio | Refried Beans | Yellow Indian Woman Bean |
Crab Eye Bean | Ling Jiao | Regular Tofu | Yellow Lentils |
Cranberry Bean | Ling Kio | Roasted Soybeans | Yellow Lentils |
Ling Kok | Roman Bean | Yin Yang Bean | |
Lingot Bean | Rosecoco Bean | Yuba | |
Lupini Bean | Pea |
See also
References
- ↑ Cirrus Digital: Tree Encyclopedia
- ↑ Deacon, Jim. "The Nitrogen cycle and Nitrogen fixation". Institute of Cell and Molecular Biology, The University of Edinburgh. Retrieved March 1, 2015.
- ↑ Postgate, J (1998). Nitrogen Fixation, 3rd Edition. Cambridge University Press, Cambridge UK
- ↑ Smil, V (2000). Cycles of Life. Scientific American Library.
- ↑ The gene bank and breeding of grain legumes (lupine, vetch, soya, and beah), B.S. Kurlovich and S.I. Repyev (eds.), St. Petersburg: N. I. Vavilov Institute of Plant Industry, 1995, 438p. – (Theoretical basis of plant breeding. V.111)
- ↑ Vogel, Steven. Prime Mover – A Natural History of Muscle. W. W. Norton & Company, Inc., USA (2003), p. 301. ISBN 0-393-32463-X; ISBN 978-0-393-32463-1. in Google books
- ↑ "List Of Legumes - Healthy Protein". Nourish Interactive. Retrieved 22 November 2014.
Further reading
Varshney, RK & Kudapa H (eds) 2014, Legume Biology, CSIRO Publishing, Melbourne.
External links
Look up legume in Wiktionary, the free dictionary. |
Wikisource has the text of the 1920 Encyclopedia Americana article Legume. |
Media related to Legumes at Wikimedia Commons
- AEP - European Association for Grain Legume Research
- Genetic Resources of Leguminous Plants - Genetic Resources of Leguminous Plants in the N.I. Vavilov Institute of Plant Industry
- Lupins - Geography, classification, genetic resources and breeding
- ILDIS - International Legume Database & Information Service
- Vavilov's scientific expeditions - The significance of Vavilov's scientific expeditions and ideas for development and use of legume genetic resources
- Legume Futures A major research initiative to develop novel uses for legumes in environmentally and economically sustainable cropping.
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