Doug McGuff

Doug McGuff, MD, is a doctor, and weight lifter. He owns and operates his own gym, Ultimate Exercise, and collaborated in writing Body by Science with John Little, a book promoting the benefits of HIT Training.

Body By Science

Published in 2009, Body By Science lays out the science behind HIT training, as well as outlining a simple workout program. McGuff's ideas are heavily influenced by the late Mike Mentzer, the progenitor of HIT training.

See also

• John Little
• Mike Mentzer
• Bill DeSimone
• High intensity training

References

• McGuff, Doug, and John R. Little. 2009. "Body By Science: A Research Based Program To Get The Results You Want In 12 Minutes A Week". New York: McGraw-Hill. ISBN 0-07-159717-4; ISBN 978-0-07-159717-3

External links

• YouTube Video, "Body by science" by Doug McGuff, MD
• Body By Science, McGuff's Official Site