Boxercise
'Boxercise' is a Generic trademark for a Group exercise class that uses some of the basic moves, Striking combinations and training techniques of boxing to give a combination of an aerobic and anaerobic[1] workout.[2]
The classes usually involve group exercise, warm-ups and working as partners using gloves and pads to go through boxing combinations. [3]
References
- ↑ "Boxing Training". http://www.sport-fitness-advisor.com''. sports fitness advisor. Retrieved 15 January 2015.
- ↑ "What is a boxfit class". http://xercise4less.co.uk''. xercise4les. Retrieved 15 January 2015.
- ↑ Olsen, Kelly. "Boxing - the New Fitness Regime?". http://www.weightlossresources.co.uk''. weightlossresources. Retrieved 15 January 2015.