Segmental stabilizers
From Wikipedia, the free encyclopedia
In anatomy and physiology, segmental stabilizers are the muscles which provide support across joints, as in the multifidus across spinal vertebrae.
In fitness
Segmental stabilizers align bones, such as the spine, so as to reduce stress during movement. They are primarily enlisted during functional movement and balance training.
See also
- York Barbell. See page 8 and 9.
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