Kathy Smallwood-Cook

Kathy Smallwood-Cook

Medal record
Women's athletics
Competitor for  Great Britain
Olympic Games
Bronze	1980 Moscow	4x100 m relay
Bronze	1984 Los Angeles	400 m
Bronze	1984 Los Angeles	4x100 m relay
World Championships
Silver	1983 Helsinki	4x100 m relay
Bronze	1983 Helsinki	200 m
European Championships
Silver	1978 Prague	4x100 m relay
Silver	1982 Athens	200 m
Silver	1982 Athens	4x100 m relay
Commonwealth Games
Competitor for  England
Gold	1978 Edmonton	4x100 m relay
Gold	1982 Brisbane	4x100 m relay
Gold	1986 Edinburgh	4x100 m relay
Silver	1982 Brisbane	200 m
Silver	1986 Edinburgh	200 m
Silver	1986 Edinburgh	4x400 m relay
Bronze	1986 Edinburgh	400 m

Kathryn Jane Cook MBE (née Smallwood, born 3 May 1960) is one of the most successful female sprinters in British athletics history. She is a three-time Olympic bronze medallist, in the 4 x 100 metres relay in Moscow 1980 and at both the 400 metres and 4 x 100 metres relay in Los Angeles 1984. She also won a bronze medal in the 200 metres at the 1983 World Championships in Helsinki. She holds the UK National record for the 200 metres with 22.10 secs (1984) and is a former holder of the World Best for 300 metres, with 35.46 (1984).

Career

Smallwood was born in Winchester, Hampshire, England. She attended The Hurst Secondary school, Baughurst and later QMC (Queen Marys Sixth form college), Basingstoke. She was a member of the Reading Athletic Club and later the Wolverhampton & Bilston Athletics Club. She was coached throughout her career by Jim Spooner.

Her first major competition was the 1977 European Junior Championships in Donetsk, where she won three medals, bronze in the 100 & 200 metres and a silver in the sprint relay.^[1]

In 1978, Smallwood competed at the Commonwealth Games in Edmonton and the European Championships in Prague. In Edmonton, representing England, she finished fifth in the 200 metres final in 22.95, narrowly missing a medal, before winning gold in the 4 x 100 m relay with Sharon Colyear, Beverley Goddard and Sonia Lannaman. In Prague, representing Great Britain, the same quartet won a silver medal in the sprint relay.

In 1979, at the World Student Games (Universiade) she won three silver medals. In the 100 metres she finished second behind Marlies Gohr in 11.27, while in the 200 metres she was second to another East German great, Marita Koch, in a PB of 22.70. She also won a silver medal in the 4 x 100 m relay.

Smallwood competed at her first Olympic Games in Moscow 1980, reaching the finals of both the 100 and 200 metres. In the 100 metres, she was sixth in 11.28 secs, while in the 200 metres, she finished fifth in 22.61. She then teamed up with Heather Hunte, who had also reached the 100 m final and Beverley Goddard and Sonia Lannaman, who had both also reached the 200 m final, to win the bronze medal in the 4 x 100 m relay, in a UK record time of 42.43. A record that (as of 2013) still stands. Only one week after the Olympics, she broke the UK record for the 200 metres for the first time, with 22.31 in London.^[2]

Smallwood won her biggest individual title in 1981, winning the 200 metres at the World Student Games in Bucharest, in 22.78 secs. She also won a silver medal in the 4 x 100 relay. Later that year, at the IAAF World Cup, she came in as a late replacement for Sweden's Linda Haglund, to run for Europe in the 100 metres. She finished second to Evelyn Ashford in a UK record time of 11.10, defeating Marlies Gohr, who was third. This would stand as the UK record for 27 years, until Montell Douglas ran 11.05 in 2008. Also in 1981, Smallwood had her first attempt at the 400 m distance. At a meeting in London, she finished second to the world number one that year, Jarmila Kratochvilova, running 51.08.^[3]

In August 1982, at the European Championships in Athens, Smallwood broke her own UK 200 m record with 22.13 secs, to finish a close second to Olympic Champion Barbel Wockel, who ran 22.04. She won another silver in the sprint relay, along with Wendy Hoyte, Bev Callender (Goddard) and Shirley Thomas. In September, she added the UK 400 m record to her 100 & 200 m records, running 50.46 in London. Then in October, at the Commonwealth Games in Brisbane, she won another silver medal in the 200 metres, in a wind assisted 22.21, being edged out of victory by Jamaica'a Merlene Ottey, who ran 22.19. She did win a gold medal in the sprint relay with Hoyte, Callender and Sonia Lannamann.

In 1983, now competing as Kathy Cook, she won two medals at the inaugural World Championships in Helsinki. On day one of the championships, she won a silver medal in the sprint relay, alongside Joan Baptiste, Bev Callender and Shirley Thomas. She then won the bronze medal in the 200 metres in 22.37, behind Marita Koch and Merlene Ottey and ahead of Florence Griffith.^[4]

In 1984, probably Cook's finest season, she won a further two bronze medals at the Los Angeles Olympics. In the 400 metres, she smashed the UK and Commonwealth record with 49.43 secs, behind the American pair of Valerie Brisco-Hooks and Chandra Cheeseborough. This would remain the UK record for almost thirty years, until Christine Ohuruogu ran 49.41 to win at the 2013 World Championships. Cook then narrowly missed winning a medal in the 200 metres final, where she improved her own national record to 22.10. With a strong late surge, she closed rapidly on Florence Griffith and Merlene Ottey-Page, who won silver and bronze in 22.04 and 22.09 respectively. The race was won by 400 champion, Valerie Brisco-Hooks. Cook's 22.10, still stands as the UK record.^[5] In the sprint relay, drawn in lane one, she collected another bronze medal, along with Simmone Jacobs and two of her Moscow teammates, Bev Callender (Goddard) and Heather Oakes (Hunte). They ran 43.11 ^[6]

Shortly after the Los Angeles Olympics, Cook won in London over 300 metres, edging out Chandra Cheeseborough. Both were given the time of 35.46 secs, which broke the world best for the rarely contested distance.^[7] The mark would remain a world outdoor best until 2003, when Ana Guevara ran 35.30, although it is worth noting that Marita Koch ran a sub 35 sec 300 m split, on her way to her 47.60 world 400 m record in 1985.^[8]

1984 would prove to be the peak of Cook's career. In 1985, her 200 metres seasons best was 22.87 for fifth in the European Cup, while in 1986, she failed to run below 23 seconds. She did still manage to win four medals at that years Commonwealth Games in Edinburgh. She won bronze in the 400 metres, behind Ausdtralia's Debbie Flintoff and Jillian Richardson of Canada, silver in the 200 metres, behind Canadian Angella Issajenko, gold in the 4 x100 m relay, with Paula Dunn, Joan Baptiste and Heather Oakes and ended the games with a silver medal in the 4 x 400 metres relay, with Jane Parry, Linda Keough and Angela Piggford.

The Great Britain and England Women's 4 x 100 m relay teams won a medal at eight consecutive Olympic (1980, 1984), World (1983), European (1978, 1982), and Commonwealth Championships (1978, 1982, 1986). Cook was the only woman to be a member of every squad. The run ended at the 1986 Europeans, when the British quartet (again, including Cook) was fifth. She always ran the second 'leg', her rangy gait (she is 5'11' tall) and speed endurance being ideal for this position. She also occasionally competed in the 4 x 400 metres relay. She won a total of sixteen senior national titles during her career.

Cook remains the only British woman to have won a World Championship 200 metres medal and the only British athlete (male or female) to have reached Olympic finals at 100 metres, 200 metres and 400 metres.^[9] Her accomplishments are all the more significant because many of her rivals after the fall of the "Iron Curtain" were found to have been performing illegally.

Later career

Kathy Cook retired in 1987 after competing in the UK Championships, to start a family with husband Garry Cook. She is currently a P.E. teacher at Mayfield Preparatory School, in Walsall, England and has three children, Sarah (1988), Matthew (1989) and George (1992).^[10]

In 2011, she was inducted into the England Athletics Hall of Fame.^[11]

Pesonal bests

• 100 metres 11.10 secs Rome 05/09/1981 (Former UK record 1981-2008) ran a wind-assisted 11.08 (25/08/1984 Zurich)
• 200 metres 22.10 Los Angeles 09/08/1984 (UK record)
• 300 metres 35.46 London (Crystal Palace) 18/08/1984 (UK record, former World Best 1984-2003)
• 400 metres 49.43 Los Angeles 06/08/1984 (Former UK record 1984-2013)
• 4 x 100 metres relay 42.43 Moscow 01/08/1980 (UK record, with Heather Hunte, Beverley Goddard and Sonia Lannaman)

Achievements

• 11 AAAs National titles:
  • 4 Times 100 m Champion 1978, 79, 83, 84 ( 2nd in 79, 85 )
  • 6 Times 200 m Champion 1978, 79, 80, 82, 84, 85
  • 400 m Champion 1986
• 5 UK National titles:
  • 100 m Champion 1983 ( 3rd in 79, 80 )
  • 4 Times 200 m Champion 1980, 83, 85, 86 ( 2nd in 79, 3rd in 77, 78 )

Representing  England
1978	Commonwealth Games	Edmonton, Canada	5th	200 m	22.96
			1st	4x100 m	43.70
1982	Commonwealth Games	Brisbane, Australia	2nd	200 m	22.21w
			1st	4x100 m	43.15
			4th	4x400 m	3:35.35
1986	Commonwealth Games	Edinburgh, Scotland	2nd	200 m	23.18
			3rd	400 m	51.88
			1st	4x100 m	43.39
			2nd	4x400 m	3:32.82
Representing  Great Britain
1977	European Junior Championships	Donetsk, Ukraine	3rd	100 m	11.71
			3rd	200 m	23.53
			3rd	4x100 m	44.71
1978	European Championships	Prague, Czech Republic	2nd	4x100 m	42.72
1979	European Cup	Turin, Italy	3rd	4x100 m	43.18
	World Student Games	Mexico City, Mexico	2nd	100 m	11.27
			2nd	200 m	22.70
			2nd	4x100 m	43.26
1980	Olympic Games	Moscow, Russia	6th	100m	11.28
			5th	200 m	22.61
			3rd	4x100 m	42.43
1981	World Student Games	Bucharest, Romania	1st	200 m	22.78
			2nd	4x100 m	43.86
	European Cup	Zagreb, Yugoslavia	2nd	100 m	11.27
			2nd	200 m	22.65
			2nd	4x100 m	43.03
	World Cup	Rome, Italy	2nd	100 m	11.10
			DNF	4x100 m
1982	European Championships	Athens, Greece	2nd	200 m	22.13
			2nd	4x100 m	42.66
			5th	4x400 m	3:25.82
1983	World Championships	Helsinki, Finland	3rd	200 m	22.37
			2nd	4x100 m	42.71
	European Cup	London, England	3rd	200 m	22.57
			2nd	4x100 m	43.18
			5th	4x400 m	3:27.29
1984	Olympic Games	Los Angeles, United States	4th	200 m	22.10
			3rd	400 m	49.43
			3rd	4x100 m	43.11
1985	European Cup	Moscow, Soviet Union	5th	200 m	22.87
1986	European Championships	Stuttgart, Germany	semi-finals	200 m	23.20
			5th	4x100 m	43.44

• At the 1981 World Cup, Smallwood-Cook was representing Europe.
• The 1983 European Cup was held one week after the World Championships.

References

External links

• Kathy Smallwood-Cook profile at IAAF