Dark retreat

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Dark retreat (Wylie: mun mtshams [1]) refers to advanced practices in the Taoism, Dzogchen lineages of the Nyingmapa, Bönpo, other schools of Tibetan Buddhism. A dark retreat is a solo retreat in a space that is completely absent of light. Because there is no optical stimulation, one can experience "prisoner's cinema", commonly known as the lights. The time period dedicated to dark retreat varies from a few hours to decades. Dark Retreat in the Himalayan tradition is a restricted practice only to be engaged by the senior spiritual practitioner under appropriate spiritual guidance. This practice is considered conducive for navigating the bardo at the time of death and for realising the rainbow body. The traditional dark retreat requires stability in the natural state and is only suitable for advanced practitioners. Ayu Khandro and Dilgo Khyentse are examples of modern, if not contemporary, practitioners of significant periods of Dark Retreat sadhana.

Ayu Khandro performed the Yang-Ti (Tibetan), an advanced practice of the Dzogchen Upadesha, a version of the Dark Retreat.[1]

An account of extensive experiences with dark retreat, Dawning of Clear Light: A Western Approach to Tibetan Dark Retreat Meditation, was written by Martin Lowenthal.[2]

History

All spiritual traditions have used Darkness Techniques in the pursuit of enlightenment: in Europe, the dark room appeared as a network of tunnels, in Egypt as the Pyramides, in Rome as the catacombs, by the Essenes in Israel and Taoists in China as caves.

Literature

Chia, Mantak Dark Room Enlightenment. Universal Tao Сentre, Thailand. 2002. URL: http://www.slideshare.net/mantakchia/mantak-chia-dark-room-enlightenment
Lowenthal, Martin Dawning of Clear Light: A Western Approach to Tibetan Dark Retreat Meditation. Hampton Roads Publishing: 2003 ISBN 1571743758

See also

Notes

  1. ↑ 1.0 1.1 Allione, Tsultrim (2000). Women of Wisdom. (Includes transcribed interview with Namkhai Norbu) Source: (accessed: November 15, 2007)
  2. ↑ Dawning of Clear Light: A Western Approach to Tibetan Dark Retreat Meditation by Martin Lowenthal Hampton Roads Publishing: 2003 ISBN 1571743758

References

  • Allione, Tsultrim (2000). Women of Wisdom. (Includes transcribed interview with Namkhai Norbu) Source: (accessed: November 15, 2007)


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