Ugandan cuisine consists of traditional and modern cooking styles, practices, foods and dishes in Uganda, with English, Arab, Asian and especially Indian influences. Like the cuisines of most countries, it varies in complexity, from the most basic, a starchy filler with a sauce of beans or meat, to several-course meals served in upper-class homes and high-end restaurants. Most tribes in Uganda have their own speciality dish or delicacy.[1] Many dishes include various vegetables, potatoes, yams, bananas and other tropical fruits.[1] Chicken, fish[2] (usually fresh, but there is also a dried variety,[1] reconstituted for stewing), beef, goat[2] and mutton are all commonly eaten, although among the rural poor meats are consumed less than in other areas. Nyama is the Swahili word for "meat."
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Main dishes are usually centered on a sauce or stew of groundnuts, beans or meat. The starch traditionally comes from ugali (maize meal) or matoke (boiled and mashed green banana), in the South, or an ugali[2] made from millet in the North. Ugali is cooked up into a thick porridge for breakfast. For main meals, white flour is added to the saucepan and stirred into the ugali until the consistency is firm. It is then turned out onto a serving plate and cut into individual slices (or served onto individual plates in the kitchen). Cassava, yam[2] and African sweet potato are also eaten; the more affluent include white (often called "Irish") potato and rice in their diets. Soybean was promoted as a healthy food staple in the 1970s and this is also used, especially for breakfast. Chapati, an Asian flatbread, is also part of Ugandan cuisine.
Various leafy greens are grown in Uganda. These may be boiled in the stews, or served as side dishes in fancier homes. Amaranth (dodo), nakati, and borr are examples of regional greens. Fruits such as bananas and pineapples[2] are plentiful and commonly consumed: cooked in foods, eaten as snacks or as a dessert.[1]
Some traditional and historic Ugandan foods include:
Kwon is a sort of ugali made from millet but in other regions like eastern Uganda they include cassava flour
Fresh fruits are a common dessert, and sesame-honey candies are also eaten.[2] Europeans introduced cake, which is popular.
Tea (chai) and coffee (kawa) are popular beverages and important cash crops. These can be served English-style or spiced (chai masala). Coca-cola, Pepsi and Fanta all made inroads in the Ugandan market and soda became very popular. Both traditional and Western beers are probably the most widely available alcoholic beverage across Uganda. Pombe and lubisi are generic words for locally made fermented beer, usually from banana or millet. Fermented banana wine[2] is also prepared and consumed. Tonto is a traditional fermented drink made from bananas. Waragi is the generic term for distilled spirits and these also vary, see for example Uganda Waragi a brand name for clear or yellow gin.
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