| Red cabbage | |
|---|---|
| Red cabbage plants | |
| Scientific classification | |
| Kingdom: | Plantae |
| (unranked): | Angiosperms |
| (unranked): | Eudicots |
| (unranked): | Rosids |
| Order: | Brassicales |
| Family: | Brassicaceae |
| Genus: | Brassica |
| Species: | B. oleracea |
| Cultivar Group | |
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Brassica oleracea Capitata Group |
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The red cabbage (Brassica oleracea var. capitata f. rubra) is a sort of cabbage, also known as red kraut or blue kraut after preparation. Its leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil, due to a pigment belonging to anthocyanins (flavins). On acidic soils, the leaves grow more reddish while an alkaline soil will produce rather greenish-yellow coloured cabbages. This explains the fact that the same plant is known by different colours in various regions. Furthermore, the juice of red cabbage can be used as a home-made pH indicator, turning red in acid and blue in basic solutions. It can be found in Northern Europe, throughout the Americas, and in China.
On cooking, red cabbage will normally turn blue. To retain the red colour it is necessary to add vinegar or acidic fruit to the pot.
Red cabbage needs well fertilized soil and sufficient humidity to grow. It is a seasonal plant which is seeded in spring and harvested in late fall. Red cabbage is a better keeper than its "white" relatives and does not need to be converted to sauerkraut to last the winter.
Contents |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 122 kJ (29 kcal) |
| Carbohydrates | 6.94 g |
| - Sugars | 3.32 g |
| - Dietary fiber | 2.6 g |
| Fat | 0.09 g |
| Protein | 1.51 g |
| Vitamin A equiv. | 2 μg (0%) |
| - beta-carotene | 20 μg (0%) |
| Folate (vit. B9) | 24 μg (6%) |
| Vitamin C | 34.4 mg (41%) |
| Vitamin K | 47.6 μg (45%) |
| Potassium | 262 mg (6%) |
| Percentages are relative to US recommendations for adults. Source: USDA Nutrient Database |
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Red cabbage is often used for salads and coleslaw. This vegetable can be eaten raw or cooked.
It is recommended to start red cabbage seeds indoors 4 weeks before the last frost. Sow in containers that allow for movement of water through the bottom of a cell. Popular seedling starting containers are peat pots, egg cartons, plug trays or milk cartons. Once the seedlings grow to about 2 inches tall, and have developed their first leaves, they can be hardened off and moved outside for transplanting. Red cabbage prefers climates that remain moist and cool for most of its vegetative growth stage, so they can be placed in the ground shortly after the last frost, while the spring is still cool. The cabbage plants can be spaced about 12-26 inches from one another. They will need watering often but are otherwise low maintenance plants.
Red cabbage juice contains a pigment that is called anthocyanin. It is used to monitor levels of ionic hydrogen in solutions. It is pink in acidic solutions (pH < 7), purple in neutral solutions (pH ~ 7), greenish yellow in alkaline solutions (pH > 7), and colourless in very alkaline solutions where the pigment is completely reduced.[1]
In high doses (5g/kg), raw red cabbage induces ataxia in canines, most notably in terriers, pugs, and beagles.
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