Pādahastāsana

Padahastasana (pah-dah-hahs-tahs-anna) (Sanskrit: पादहस्तासन; Sanskrit pronunciation: [pɑːd̪ɐɦɐs̪t̪ɑːs̪ɐn̪ɐ]; IAST: pādahastāsana) or Hand Under Foot Pose is a Yoga asana.^[1]

Etymology

The name comes from the Sanskrit words pada (पाद; pāda) meaning "foot", hasta (हस्ता; hastā) meaning "hand", and asana (आसन; āsana) meaning "posture" or "seat".^[2]

Description

Padahastasana is one of the primary yoga asanas in the Hatha Yoga system. It is a standing, inverted pose which the hands are stretched down to grasp the feet.

Anatomical focus

The pose stretches the entire back of the body from the head to the heels.

See also

• List of Yoga postures

References

Further reading

• Iyengar, B. K. S. (1 October 2005). Illustrated Light On Yoga. HarperCollins. ISBN 9788172236069. http://books.google.com/books?id=pbx5AAAACAAJ. Retrieved 9 April 2011. 
• Saraswati, Swami Janakananda (1 February 1992). Yoga, Tantra and Meditation in Daily Life. Weiser Books. ISBN 9780877287681. http://books.google.com/books?id=FVLqCyTMFikC. Retrieved 11 April 2011. 
• Saraswati, Swami Satyananda (1 August 2003). Asana Pranayama Mudra Bandha. Nesma Books India. ISBN 9788186336144. http://books.google.com/books?id=YpR1QgAACAAJ. Retrieved 9 April 2011. 
• Saraswati, Swami Satyananda (January 2004). A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya. Nesma Books India. ISBN 9788185787084. http://books.google.com/books?id=eWOrAAAACAAJ. Retrieved 9 April 2011. 

External links

• Illustrated Instruction
• Step by Step