Nage-Waza-Ura-no-kata

The Nage ura no kata is a judo kata that, like the Go no sen no kata and Kaeshi no kata, focuses on counter-attacks to throwing techniques. It was developed by Kyuzo Mifune,^[1] and is not an officially recognized Kodokan kata.

Techniques

• Uki otoshi countered by Tai otoshi
• Seoinage countered by Yoko guruma
• Kata guruma countered by Sumi gaeshi
• Tai otoshi countered by Kotsuri goshi
• Obi otoshi countered by O guruma
• Okuriashi harai countered by Tsubame gaeshi
• Kouchi gari countered by Hiza Guruma
• Ouchi gari countered by Ouchi gaeshi
• Sasae tsurikomi ashi countered by Sumi otoshi
• Uchi mata countered by Tai otoshi
• Hane goshi countered by Kari gaeshi
• Harai goshi countered by Ushiro goshi
• Han goshi countered by Utsuri goshi
• Uki goshi countered by Yoko wakare
• O goshi countered by Ippon seoinage

In a video taped version performed by Mifune, Ouchi gari gaeshi, the counter for Ouchi gari is replaced with Tomoe nage.

External links

• Video of the Nage Ura no kata. Tori is Kyuzo Mifune.

References

1. ^ Mifune, Kyuzo (2004), The Canon of Judo: Classic teachings on principles and techniques, Tokyo, Japan: Kodansha