A lacto vegetarian (sometimes referred to as a lactarian; from the Latin lactis, milk) diet is a vegetarian diet that includes dairy products such as milk, cheese, yogurt, butter, cream, and kefir, but excludes eggs. Lacto-vegetarians also abstain from cheeses that include animal rennet and yogurts that contain gelatin. The concept and practice of lacto-vegetarianism among a significant number of people comes from ancient India[1] and was originally based on religious beliefs.[2]
The greatest proportion of vegetarians, such as those in India or those in the area of the classical Mediterranean such as the Pythagoreans, are or were lacto-vegetarian.[2]
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Lacto-vegetarians abstain from eating eggs and any type of animal flesh. Due to the complexity of the food industry and its label regulations with the FDA, many lacto-vegetarian americans find it difficult to eat any type of foods because of the ingredients involved. Many foods have egg-based ingredients and use mislabeled information. Some items are mislabeled such as shortening, certain oils and seasoning salt. As well, the FDA bypasses certain products as being safely certified to process without labeling. Creams are usually okay. One product is cheese, other products are bread, alcohol and soft-drinks. These are examples of chemical type products. Many items such as oils are simply unidentified. Some may even include certain butters. The combination of ingredients without proper labels inhibits a very selective group of individuals whom need research chemical based ingredients. This creates alot of confusion with the vegan and vegetarian communities whom practice a selective source of food consumption.
Lacto-vegetarian diets are popular with many followers of the Eastern religious traditions such as Hinduism, Sikhism, Jainism, Hare Krishna and Buddhism. The cores of their beliefs are behind a lacto-vegetarian diet is the law of ahimsa, or non-violence.[3] According to the Vedas (Hindu holy scriptures), all living beings are equally valued.[4][5] Also, Hindus believe that one's personality is affected by the kind of food one consumes, and eating flesh is considered bad for one's spiritual/mental well-being. It takes many more vegetables or plants to produce an equal amount of meat,[6] many more lives are destroyed, and in this way more suffering is caused when meat is consumed.[7] In the case of Jainism, the vegetarian standards are even more strict. It allows the consumption of only fruit and leaves that can be taken from plants without causing their death. This further excludes from the diet vegetables like carrots, potatoes, and peanuts. Although some suffering and pain is inevitably caused to other living beings to satisfy the human need for food, according to ahimsa, every effort should be made to minimize suffering.[7] This is to avoid karmic consequences and show respect for living things. In this sense, wastage of food is considered a sin. Because all living beings are equally valued in these traditions,[5] a vegetarian diet rooted in ahimsa is only one aspect of environmentally conscious living, relating to those beings affected by our need for food.[7] Environmentalism and vegetarianism are often practiced together.[8][9]
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