Balasana (Sanskrit: बालासन), Child's Pose,[1] or Child's Resting Pose, is an asana.
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The name comes from the Sanskrit words bala meaning "child" and asana (आसन) meaning "posture" or "seat".[2]
In this pose, the body faces the floor in a fetal position. The knees and hips are bent with the shins on the floor. The chest can rest either on the knees or the knees can be spread to about the width of a yoga mat, allowing the chest to go between the knees. The head is stretched forward towards the ground - the forehead may touch the ground. The arms may be stretched forward in front of the head or backwards towards the feet.
Balasana is a simple relaxation position in yoga. The pose can become active through breath. Many yoga instructors recommend using this pose if a rest is needed and allow students to substitute this pose for Downward Dog during a sun salutation.
Balasana is a counter pose for various poses and is usually practiced before and after Sirsasana/Headstand.
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