| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 2,648 kJ (633 kcal) |
| Carbohydrates | 21 g |
| - Dietary fiber | 3.7 g |
| Fat | 59 g |
| - saturated | 5.6 g |
| - monounsaturated | 38.3 g |
| - polyunsaturated | 12.4 g |
| Protein | 15 g |
| Zinc | 3 mg (32%) |
| Percentages are relative to US recommendations for adults. Source: USDA Nutrient Database |
|
Almond butter is a food paste made from almonds. Almonds are high in monounsaturated fats,[1] which is a healthier form of fat than saturated fat. Almond butter is an excellent source of Vitamin E[2] and magnesium and a good source of fiber.[1] Almond butter also contains protein, potassium, calcium, phosphorus, and iron. There are many brands such as Mara Natha, which make almond butter as well as other types of nut butters. There are also brands, such as Barney Butter, which produce exclusively almond butter. There are different styles of almond butter, it can be either toasted or raw. The toasted almond butter has usually a richer taste than that of the mild flavour of the raw almonds used in the raw almond butter. [3] Once the seal is cracked open, it is best to keep almond butter in the refrigerator, unlike peanut butter. This will prevent spoilage.[4] [5]
Almond butter contains protein and essential (and non - essential) amino acids. Almond Butter is also a good source of Omega 3 Acids, which benefit the heart. Omega 3 is also found in fish. [6] Vitamin E, potassium, magnesium, folic acid, calcium, and fiber also all benefit our bodies, and are found in most almond butters.[7] Almond butter is an alternate choice for those who are allergic to peanuts. The calorie count and fat content is about the same in both types of butters, however the percent of saturated fat is lower in almond butter. [8]