Grape

Grapes, red or green
Nutritional value per 100 g (3.5 oz)
Energy 70 kcal   290 kJ
Carbohydrates     18.1 g
- Sugars  15.48 g
- Dietary fiber  0.9 g  
Fat 0.16 g
Protein 0.72 g
Thiamin (Vit. B1)  0.069 mg   5%
Riboflavin (Vit. B2)  0.07 mg   5%
Niacin (Vit. B3)  0.188 mg   1%
Pantothenic acid (B5)  0.05 mg  1%
Vitamin B6  0.086 mg 7%
Folate (Vit. B9)  2 μg  1%
Vitamin C  10.8 mg 18%
Calcium  10 mg 1%
Iron  0.36 mg 3%
Magnesium  7 mg 2% 
Manganese  0.071 mg 4% 
Phosphorus  20 mg 3%
Potassium  191 mg   4%
Zinc  0.07 mg 1%
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

A grape is the non-climacteric fruit that grows on the perennial and deciduous woody vines of the genus Vitis. Grapes can be eaten raw or used for making jam, juice, jelly, vinegar, wine, grape seed extracts and grape seed oil. Grapes are also used in some kinds of candy.

Contents

Description

Grapes grow in clusters of 6 to 300, and can be crimson, black, dark blue, yellow, green and pink. "White" grapes are actually green in color, and are evolutionarily derived from the red grape. Mutations in two regulatory genes of white grapes turn off production of anthocyanins which are responsible for the color of red grapes.[1] Anthocyanins and other pigment chemicals of the larger family of polyphenols in red grapes are responsible for the varying shades of purple in red wines.[2][3]

Grapevines

Main article: Vitis

Most grapes come from cultivars of Vitis vinifera, the European grapevine native to the Mediterranean and Central Asia. Minor amounts of fruit and wine come from American and Asian species such as:

Distribution and production

Grape production in 2005

According to the Food and Agriculture Organization (FAO), 75,866 square kilometres of the world are dedicated to grapes. Approximately 71% of world grape production is used for wine, 27% as fresh fruit, and 2% as dried fruit. A portion of grape production goes to producing grape juice to be reconstituted for fruits canned "with no added sugar" and "100% natural". The area dedicated to vineyards is increasing by about 2% per year.

The following table of top wine-producers shows the corresponding areas dedicated to grapes for wine making:

Country Area Dedicated
Spain 11,750 km²
France 8,640 km²
Italy 8,270 km²
Turkey 8,120 km²
United States 4,150 km²
Iran 2,860 km²
Romania 2,480 km²
Portugal 2,160 km²
Argentina 2,080 km²
Australia 1,642 km²
Lebanon 1,122 km²
Top Ten Grapes Producers — 11 June 2008
Country Production (Tonnes) Footnote
Flag of Italy.svg Italy 8519418
Flag of France.svg France 6500000 F
Flag of the People's Republic of China.svg People's Republic of China 6250000 F
Flag of the United States.svg United States 6105080
Flag of Spain.svg Spain 6013000
Flag of Turkey.svg Turkey 3923040
Flag of Iran.svg Iran 3000000 F
Flag of Argentina.svg Argentina 2900000 F
Flag of Chile.svg Chile 2350000 F
Flag of India.svg India 1667700
Newworldmap.svg World 7501872 A
No symbol = official figure, P = official figure, F = FAO estimate, * = Unofficial/Semi-official/mirror data, C = Calculated figure A = Aggregate(may include official, semi-official or estimates);

Source: Food And Agricultural Organization of United Nations: Economic And Social Department: The Statistical Devision


Seedless grapes

Seedlessness is a highly desirable subjective quality in table grape selection, and seedless cultivars now make up the overwhelming majority of table grape plantings. Because grapevines are vegetatively propagated by cuttings, the lack of seeds does not present a problem for reproduction. It is, however, an issue for breeders, who must either use a seeded variety as the female parent or rescue embryos early in development using tissue culture techniques.

There are several sources of the seedlessness trait, and essentially all commercial cultivators get it from one of three sources: Thompson Seedless, Russian Seedless, and Black Monukka, all being cultivars of Vitis vinifera. Numerous seedless cultivars, such as Einset Seedless, Reliance and Venus, have been specifically cultivated for hardiness and quality in the relatively cold climates of north-eastern United States and southern Ontario.[4] Bright green and elongated or round, the popular Sugraone grape offers a light, sweet flavor and distinctive crunch.

Contrary to the improved eating quality of seedlessness is the loss of potential health benefits provided by the enriched phytochemical content of grape seeds (see Health claims).[5][6]

Raisins, currants, and sultanas

See also: Dried vine fruit
Raisins

In most of Europe, dried grapes are universally referred to as 'raisins' or the local equivalent. In the UK, three different varieties are recognized, forcing the EU to use the term "Dried vine fruit" in official documents.

A raisin is any dried grape. While raisin is a French loanword, the word in French refers to the fresh fruit; grappe (whence the English grape is derived) refers to the bunch (as in une grappe de raisins).

A currant is a dried Zante grape, the name being a corruption of the French raisin de Corinthe (Corinth grape). Note also that currant has come to refer also to the blackcurrant and redcurrant, two berries completely unrelated to grapes.

A sultana was originally a raisin made from a specific type of grape of Turkish origin, but the word is now applied to raisins made from common grapes and chemically treated to resemble the traditional sultana.

Health claims

Main articles: French Paradox and Resveratrol

French Paradox

Comparing diets among western countries, researchers have discovered that although the French tend to eat higher levels of animal fat, surprisingly the incidence of heart disease remains low in France, a phenomenon named the French Paradox and thought to occur from protective benefits of regularly consuming red wine. Apart from potential benefits of alcohol itself, including reduced platelet aggregation and vasodilation,[7] polyphenols (e.g., resveratrol) mainly in the grape skin provide other suspected health benefits, such as:[8]

Although adoption of wine consumption is not recommended by some health authorities,[9] a significant volume of research indicates moderate consumption, such as one glass of red wine a day for women and two for men, may confer health benefits.[10][11][12] Emerging evidence is that wine polyphenols like resveratrol[13] provide physiological benefit whereas alcohol itself may have protective effects on the cardiovascular system.[14]

According to a Cancer Institute study, those who drank two standard alcoholic drinks per day increased the risk of mouth cancer by 75 per cent.[15]

Resveratrol

Grape phytochemicals such as resveratrol, a polyphenol antioxidant, have been positively linked to inhibiting cancer, heart disease, degenerative nerve disease, viral infections and mechanisms of Alzheimer's disease.[16][17]

Protection of the genome through antioxidant actions may be a general function of resveratrol.[18] In laboratory studies, resveratrol bears a significant transcriptional overlap with the beneficial effects of calorie restriction in heart, skeletal muscle and brain. Both dietary interventions inhibit gene expression associated with heart and skeletal muscle aging, and prevent age-related heart failure.[19]

Resveratrol is the subject of several human clinical trials,[20] among which the most advanced is a one year dietary regimen in a Phase III study of elderly patients with Alzheimer's disease.[21]

Synthesized by many plants, resveratrol apparently serves antifungal and other defensive properties. Dietary resveratrol has been shown to modulate the metabolism of lipids and to inhibit oxidation of low-density lipoproteins and aggregation of platelets.[22]

Resveratrol is found in wide amounts among grape varieties, primarily in their skins and seeds which, in muscadine grapes, have about one hundred times higher concentration than pulp.[23] Fresh grape skin contains about 50 to 100 micrograms of resveratrol per gram.[24]

Anthocyanins and other phenolics

Anthocyanins tend to be the main polyphenolics in red grapes whereas flavan-3-ols (e.g., catechins) are the more abundant phenolic in white varieties.[25] Total phenolic content, an index of dietary antioxidant strength, is higher in red varieties due almost entirely to anthocyanin density in red grape skin compared to absence of anthocyanins in white grape skin.[25] It is these anthocyanins that are attracting the efforts of scientists to define their properties for human health.[26] Phenolic content of grape skin varies with cultivar, soil composition, climate, geographic origin, and cultivation practices or exposure to diseases, such as fungal infections.

Red wine offers health benefits more so than white because many beneficial compounds are present in grape skin, and only red wine is fermented with skins. The amount of fermentation time a wine spends in contact with grape skins is an important determinant of its resveratrol content.[7] Ordinary non-muscadine red wine contains between 0.2 and 5.8 mg/L,[27] depending on the grape variety, because it is fermented with the skins, allowing the wine to absorb the resveratrol. By contrast, a white wine contains lower phenolic contents because it is fermented after removal of skins.

Wines produced from muscadine grapes may contain more than 40 mg/L, an exceptional phenolic content.[28][23] In muscadine skins, ellagic acid, myricetin, quercetin, kaempferol, and trans-resveratrol are major phenolics.[29] Contrary to previous results, ellagic acid and not resveratrol is the major phenolic in muscadine grapes.

Seed constituents

Since the 1980s, biochemical and medical studies have demonstrated significant antioxidant properties of grape seed oligomeric proanthocyanidins.[30] Together with tannins, polyphenols and polyunsaturated fatty acids, these seed constituents display inhibitory activities against several experimental disease models, including cancer, heart failure and other disorders of oxidative stress.[31][32]

Grape seed oil from crushed seeds is used in cosmeceuticals and skincare products for many perceived health benefits. Grape seed oil is notable for its high contents of tocopherols (vitamin E), phytosterols, and polyunsaturated fatty acids such as linoleic acid, oleic acid and alpha-linolenic acid.[33][34][35]

Concord grape juice

Commercial juice products from Concord grapes have been applied in medical research studies, showing potential benefits against the onset stage of cancer,[36] platelet aggregation and other risk factors of atherosclerosis,[37] loss of physical performance and mental acuity during aging[38] and hypertension in humans.[39]

Gallery

See also

Sources

Footnotes
  1. Walker AR, Lee E, Bogs J, McDavid DA, Thomas MR, Robinson SP (2007). "White grapes arose through the mutation of two similar and adjacent regulatory genes". Plant J 49 (5): 772–85. doi:10.1111/j.1365-313X.2006.02997.x. PMID 17316172. 
  2. Waterhouse AL (May 2002). "Wine phenolics". Ann. N. Y. Acad. Sci. 957: 21–36. PMID 12074959. http://www.blackwell-synergy.com/openurl?genre=article&sid=nlm:pubmed&issn=0077-8923&date=2002&volume=957&spage=21. 
  3. Brouillard R, Chassaing S, Fougerousse A (December 2003). "Why are grape/fresh wine anthocyanins so simple and why is it that red wine color lasts so long?". Phytochemistry 64 (7): 1179–86. PMID 14599515. http://linkinghub.elsevier.com/retrieve/pii/S0031942203005181. 
  4. Reisch BI, Peterson DV, Martens M-H. Table Grape Varieties for Cool Climates, Information Bulletin 234, Cornell University, New York State Agricultural Experiment Station[1]
  5. Shi J, Yu J, Pohorly JE, Kakuda Y (2003). "Polyphenolics in grape seeds-biochemistry and functionality". J Med Food 6 (4): 291–9. doi:10.1089/109662003772519831. PMID 14977436. 
  6. Parry J, Su L, Moore J, et al (May 2006). "Chemical compositions, antioxidant capacities, and antiproliferative activities of selected fruit seed flours". J. Agric. Food Chem. 54 (11): 3773–8. doi:10.1021/jf060325k. PMID 16719495. 
  7. Providência R (November 2006). "Cardiovascular protection from alcoholic drinks: scientific basis of the French Paradox". Rev Port Cardiol 25 (11): 1043–58. PMID 17274460. 
  8. Opie LH, Lecour S (July 2007). "The red wine hypothesis: from concepts to protective signalling molecules". Eur. Heart J. 28 (14): 1683–93. doi:10.1093/eurheartj/ehm149. PMID 17561496. 
  9. American Heart Association, Alcohol, wine and cardiovascular disease.[2]
  10. Alcohol. Harvard School of Public Health
  11. Mukamal KJ, Kennedy M, Cushman M, et al (January 2008). "Alcohol consumption and lower extremity arterial disease among older adults: the cardiovascular health study". Am. J. Epidemiol. 167 (1): 34–41. doi:10.1093/aje/kwm274. PMID 17971339. 
  12. de Lange DW, van de Wiel A (May 2004). "Drink to prevent: review on the cardioprotective mechanisms of alcohol and red wine polyphenols". Semin Vasc Med 4 (2): 173–86. doi:10.1055/s-2004-835376. PMID 15478039. 
  13. Das S, Das DK (June 2007). "Resveratrol: a therapeutic promise for cardiovascular diseases". Recent Patents Cardiovasc Drug Discov 2 (2): 133–8. PMID 18221111. 
  14. Sato M, Maulik N, Das DK (May 2002). "Cardioprotection with alcohol: role of both alcohol and polyphenolic antioxidants". Ann. N. Y. Acad. Sci. 957: 122–35. PMID 12074967. http://www.blackwell-synergy.com/openurl?genre=article&sid=nlm:pubmed&issn=0077-8923&date=2002&volume=957&spage=122. 
  15. http://www.abc.net.au/news/stories/2008/05/08/2238459.htm
  16. Shankar S, Singh G, Srivastava RK (2007). "Chemoprevention by resveratrol: molecular mechanisms and therapeutic potential". Front. Biosci. 12: 4839–54. PMID 17569614. http://www.bioscience.org/2007/v12/af/2432/fulltext.htm. 
  17. Mancuso C, Bates TE, Butterfield DA, et al (December 2007). "Natural antioxidants in Alzheimer's disease". Expert Opin Investig Drugs 16 (12): 1921–31. doi:10.1517/13543784.16.12.1921. PMID 18042001. 
  18. Gatz SA, Wiesmüller L (February 2008). "Take a break—resveratrol in action on DNA". Carcinogenesis 29 (2): 321–32. doi:10.1093/carcin/bgm276. PMID 18174251. 
  19. Barger JL, Kayo T, Vann JM, et al (2008). "A low dose of dietary resveratrol partially mimics caloric restriction and retards aging parameters in mice". PLoS ONE 3 (6): e2264. doi:10.1371/journal.pone.0002264. PMID 18523577. 
  20. Listing of resveratrol clinical trials, ClinicalTrials.gov, a service of the US National Institutes of Health[3]
  21. Randomized Trial of a Nutritional Supplement in Alzheimer's Disease, US Department of Veterans Affairs, Mount Sinai School of Medicine, May 2008 [4]
  22. Chan WK, Delucchi AB (November 2000). "Resveratrol, a red wine constituent, is a mechanism-based inactivator of cytochrome P450 3A4". Life Sci. 67 (25): 3103–12. PMID 11125847. http://linkinghub.elsevier.com/retrieve/pii/S0024320500008882. 
  23. 23.0 23.1 LeBlanc, MR (2005). Cultivar, Juice Extraction, Ultra Violet Irradiation and Storage Influence the Stilbene Content of Muscadine Grapes (Vitis Rotundifolia Michx.). PhD Dissertation, Louisiana State University[5]
  24. Li X, Wu B, Wang L, Li S (November 2006). "Extractable amounts of trans-resveratrol in seed and berry skin in Vitis evaluated at the germplasm level". J. Agric. Food Chem. 54 (23): 8804–11. doi:10.1021/jf061722y. PMID 17090126. 
  25. 25.0 25.1 Cantos E, Espín JC, Tomás-Barberán FA (September 2002). "Varietal differences among the polyphenol profiles of seven table grape cultivars studied by LC-DAD-MS-MS". J. Agric. Food Chem. 50 (20): 5691–6. doi:10.1021/jf0204102. PMID 12236700. 
  26. Journal of Agricultural and Food Chemistry Presents Research from the 2007 International Berry Health Benefits Symposium, Journal of Agricultural and Food Chemistry ACS Publications, February 2008
  27. Gu X, Creasy L, Kester A, Zeece M (August 1999). "Capillary electrophoretic determination of resveratrol in wines". J. Agric. Food Chem. 47 (8): 3223–7. doi:10.1021/jf981211e. PMID 10552635. 
  28. Ector BJ, Magee JB, Hegwood CP, Coign MJ. Resveratrol Concentration in Muscadine Berries, Juice, Pomace, Purees, Seeds, and Wines. [6]
  29. Pastrana-Bonilla E, Akoh CC, Sellappan S, Krewer G (August 2003). "Phenolic content and antioxidant capacity of muscadine grapes". J. Agric. Food Chem. 51 (18): 5497–503. doi:10.1021/jf030113c. PMID 12926904. 
  30. Bagchi D, Bagchi M, Stohs SJ, et al (August 2000). "Free radicals and grape seed proanthocyanidin extract: importance in human health and disease prevention". Toxicology 148 (2-3): 187–97. PMID 10962138. http://linkinghub.elsevier.com/retrieve/pii/S0300483X00002109. 
  31. Agarwal C, Singh RP, Agarwal R (November 2002). "Grape seed extract induces apoptotic death of human prostate carcinoma DU145 cells via caspases activation accompanied by dissipation of mitochondrial membrane potential and cytochrome c release". Carcinogenesis 23 (11): 1869–76. PMID 12419835. http://carcin.oxfordjournals.org/cgi/pmidlookup?view=long&pmid=12419835. 
  32. Bagchi D, Sen CK, Ray SD, et al (2003). "Molecular mechanisms of cardioprotection by a novel grape seed proanthocyanidin extract". Mutat. Res. 523-524: 87–97. PMID 12628506. http://linkinghub.elsevier.com/retrieve/pii/S002751070200324X. 
  33. Beveridge TH, Girard B, Kopp T, Drover JC (March 2005). "Yield and composition of grape seed oils extracted by supercritical carbon dioxide and petroleum ether: varietal effects". J. Agric. Food Chem. 53 (5): 1799–804. doi:10.1021/jf040295q. PMID 15740076. 
  34. Crews C, Hough P, Godward J, et al (August 2006). "Quantitation of the main constituents of some authentic grape-seed oils of different origin". J. Agric. Food Chem. 54 (17): 6261–5. doi:10.1021/jf060338y. PMID 16910717. 
  35. Tangolar SG, Ozoğul Y, Tangolar S, Torun A (September 2007). "Evaluation of fatty acid profiles and mineral content of grape seed oil of some grape genotypes". Int J Food Sci Nutr: 1–8. doi:10.1080/09637480701581551. PMID 17886077. 
  36. Jung KJ, Wallig MA, Singletary KW (February 2006). "Purple grape juice inhibits 7,12-dimethylbenz[a]anthracene (DMBA)-induced rat mammary tumorigenesis and in vivo DMBA-DNA adduct formation". Cancer Lett. 233 (2): 279–88. doi:10.1016/j.canlet.2005.03.020. PMID 15878797. 
  37. Shanmuganayagam D, Warner TF, Krueger CG, Reed JD, Folts JD (January 2007). "Concord grape juice attenuates platelet aggregation, serum cholesterol and development of atheroma in hypercholesterolemic rabbits". Atherosclerosis 190 (1): 135–42. doi:10.1016/j.atherosclerosis.2006.03.017. PMID 16780846. 
  38. Shukitt-Hale B, Carey A, Simon L, Mark DA, Joseph JA (March 2006). "Effects of Concord grape juice on cognitive and motor deficits in aging". Nutrition 22 (3): 295–302. doi:10.1016/j.nut.2005.07.016. PMID 16412610. 
  39. Park YK, Kim JS, Kang MH (2004). "Concord grape juice supplementation reduces blood pressure in Korean hypertensive men: double-blind, placebo controlled intervention trial". Biofactors 22 (1-4): 145–7. PMID 15630270. http://iospress.metapress.com/openurl.asp?genre=article&issn=0951-6433&volume=22&issue=1&spage=145. 
  40. . 

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