User:Wikisteff

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Wikisteff

This user is from Earth

This user contributes using Mozilla Firefox.

en	This user is a native speaker of English.

fr-2

Cet utilisateur peut contribuer avec un niveau intermédiaire en français.

I have arrived!

Editing Wikipedia is fun, and there is a lot to learn here.

I'll make a less lame user page when I have the time. :)

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Test page:

[edit] Vitamins and minerals

Estimated average requirements, RDI/AIs and ULs for a 25-year old male are shown below. ULs shown as "ND" could not be determined, and it is recommended that intake from these nutrients be from food only, to prevent adverse effects. Amounts and "ND" status for other age and gender groups, pregnant women, lactating women, and breastfeeding infants are different.^[1]

Nutrient	RDI/AI	UL	Unit
Vitamin A	4000	15000	IU
Vitamin C	90	2000	mg
Vitamin D	200	2000	IU
Vitamin K	120	ND	Âµg
Vitamin B₆	1.3	100	mg
Î±-tocopherol (E)	15	1000	IU
Biotin	30	ND	Âµg
Boron	-	20	mg
Calcium	1000	2500	mg
Chloride	2300	3600	mg
Chromium	35	ND	Âµg
Choline	550	3500	mg
Copper	900	10000	Âµg
Cyanocobalamin (B₁₂)	2.4	ND	Âµg
Fluoride	4	10	mg
Folate (B₉)	400	1000	Âµg
Iodine	150	1100	Âµg
Iron	8	45	mg
Magnesium	420	350^a	mg
Manganese	7.1	11	mg
Molybdenum	45	2000	Âµg
Niacin (B₃)	16	35	mg
Nickel	-	1.0	mg
Pantothenic acid (B₅)	5	ND	mg
Phosphorus	700	4000	mg
Potassium	4700	ND	mg
Thiamin (B₁)	1.2	ND	mg
Riboflavin (B₂)	1.3	ND	mg
Selenium	55	400	Âµg
Sodium	1500	2300	mg
Sulfate	-	ND	-
Zinc	11	40	mg

^a From pill only, not including food and water intake.

EAR: Estimated Average Requirements; RDI: Reference Daily Intake; AI: Adequate Intake; UL: Tolerable upper intake levels.

It is also recommended that the following substances not be added to food or dietary supplements. Research has been conducted into adverse effects, but was not conclusive in many cases: