The Fat Resistance Diet

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The Fat Resistance Diet
Image:Book_233_c344ee68_thumb.jpg
Author Leo Galland, MD
Country United States
Language English
Subject(s) Dieting, Health & Nutrition
Publisher Broadway Books
Publication date December 27, 2005
Media type Hardback, paperback
Pages 368p. (hardback)

The Fat Resistance Diet is a book by Dr. Leo Galland with recipes by Jonathan Galland.[1].The Fat Resistance Diet claims that an anti-inflammatory program—lots of vegetables, fruit, omega fats and protein—will reverse leptin resistance [2].

[edit] Overview

Contents include:[3]

Part One: Reversing the Biology of Fat

1. Your Fat Is Not Your Fault
2. Leptin Resistance: The Reason You Can't Lose Weight
3. The Real Truth About Fats
4. The Real Truth About Carbs
5. What's Wrong with Other Diets

Part Two: The Fat Resistance Diet

6. The Fat Resistance Eating Plan
7. The Joy of Movement: How Exercise Can Help You Overcome Leptin Resistance
8. Relaxing into a Healthy Weight
9. Detoxify - and Lose Weight

Part Three: Meal Plans and Recipes

Stage 1 Meal Plan
Stage 1 Recipes
Stage 2 Meal Plan
Stage 2 Recipes
Stage 3 Meal Plan
Stage 3 Recipes

[edit] References

  1. ^ New York Public Library Catalog
  2. ^ Breakthrough Science Reverses Obesity, Fat Resistance Diet website
  3. ^ WorldCat Library Catalog, The Fat Resistance Diet Table of Contents


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