Smolov Squat Routine
From Wikipedia, the free encyclopedia
Smolov Squat Routine
is a
weight training
program for
squats
which originates from
Russia
.
[
edit
]
See also
Max-OT
Hypertrophy-specific Training
(HST)
[
edit
]
External links
http://wkak.net/SmolovFAQ.htm
http://www.dragondoor.com/articler/mode3/81/
http://www.ontariostrongman.ca/Resources/training/smolovsquatcycle.htm
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