Siddhasana
From Wikipedia, the free encyclopedia
Siddhasana ("adept's posture") is a yoga asana (posture). Alternative names are Svastikasana, Muktasana and Guptasana.
| Sanskrit | English |
| siddha | content, perfect |
| baddha, bandha | bound, closed |
| kona | angle |
| svastika | fortunate |
| mukta | freedom |
| Gupta | son of Krishna and Lakshmana |
| asana | pose, sit |
Siddhasana and padmasana ("lotus posture") are the two asanas traditionally used for dhyana (meditation) and various pranayama exercises, although many practitioners prefer sukhasana ("pleasant posture") because of its ease on the knees. The Hatha Yoga Pradipika asks, "When siddha-asana is mastered, of what use are the various other postures?"
Siddhasana is performed by placing the left heel against the groin area, or perineum, and the right ankle over the left; the left foot rests beneath the right leg, while the right foot rests in the fold behind the left knee. The spine should be held erect. A small meditation cushion or zafu may be used to aid in proper back alignment.
Depending on the particular school or system of yoga, sidhasana may be referred to as muktasana ("liberated posture"), guptasana ("concealed posture"), or even "the perfect pose".
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