Sheep milk
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Sheep milk is milk of the female sheep.
It is not an alternative for people with (severe) lactose intolerance, due to the fact that it contains even more lactose than cow milk.
The most known Greek cheese, so called Feta, is made entirely of sheep milk (or sometimes goat milk) in its original form. The typical Greek yogurt is also made entirely of sheep milk.
Contents |
[edit] Milk Nutrition - comparison by animal source
Milk Composition Analysis, per 100 grams
Constituents | unit | Cow | Goat | Sheep | Water Buffalo |
---|---|---|---|---|---|
Water | g | 87.8 | 88.9 | 83.0 | 81.1 |
Protein | g | 3.2 | 3.1 | 5.4 | 4.5 |
Fat | g | 3.9 | 3.5 | 6.0 | 8.0 |
Carbohydrate | g | 4.8 | 4.4 | 5.1 | 4.9 |
Energy | kcal | 66 | 60 | 95 | 110 |
kJ | 275 | 253 | 396 | 463 | |
Sugars (Lactose) | g | 4.8 | 4.4 | 5.1 | 4.9 |
Fatty Acids: | |||||
Saturated | g | 2.4 | 2.3 | 3.8 | 4.2 |
Mono-unsaturated | g | 1.1 | 0.8 | 1.5 | 1.7 |
Polyunsaturated | g | 0.1 | 0.1 | 0.3 | 0.2 |
Cholesterol | mg | 14 | 10 | 11 | 8 |
Calcium | IU | 120 | 100 | 170 | 195 |
Source: McCane, Widdowson, Scherz, Kloos.[1]
These compositions vary by breed, animal, and point in the lactation period. Jersey cows produce milk of about 5.2% fat, Zebu cows produce milk of about 4.7% fat, Brown Swiss cows produce milk of about 4.0% fat, and Holstein-Friesian cows produce milk of about 3.6% fat. The protein range for these four breeds is 3.3% to 3.9%, while the lactose range is 4.7% to 4.9%. [1]
[edit] See also
[edit] References
- ^ McGee, Harold (2004). On Food and Cooking: The Science and Lore of the Kitchen, Completely Revised and Updated. New York, NY: Scribner, 13. ISBN 9780684800011.