Talk:Shadowboxing
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Will anyone write about the psychological use of this term, please? Adam78 22:35, 20 August 2005 (UTC)
[edit] risks?
I was wondering if there was any risk to concistant full intencity shaddow boxing. It's a big part of my speed and cardio training but I remember someone once telling me that doing it full speed was bad for the joints. —The preceding unsigned comment was added by 24.21.23.172 (talk) 07:57, 24 April 2007 (UTC).
can shadow boxing help build muscle —Preceding unsigned comment added by 86.29.237.94 (talk) 19:12, August 30, 2007 (UTC)
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- Well, I guess you shouldn't shadowbox if you haven't warmed up before... you could easily pull a muscle if you're unlucky. You probably won't build any muscles, but you might make the muscles more flexible. You could add a weight in both palms and then train to build up some muscles that are hard to reach otherwise.--84.217.113.151 (talk) 02:28, 21 November 2007 (UTC)
[edit] No References/Sources - Needs Clean Up
I placed an unreferenced tag on the article since no sources are cited. I also added a cleanup tag. MastaFighta (talk) 18:41, 24 November 2007 (UTC)
