Polist River

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Polist River
Origin Polisto Lake
Mouth Lovat River
Basin countries Russia
Length 176 km
Source elevation 91 m
Avg. discharge 22 m³/s
Basin area 3630 km²

Polist River (Russian: река́ По́листь) is a river in Novgorod Oblast, Russia, a left tributary of the Lovat River. It starts from Polisto Lake, flows north-east, and joins the Lovat at its delta. A historic town of Staraya Russa is situated upon Polist. The river is navigable downstream Staraya Russa.