Ornish diet

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The Ornish diet recommends a vegetarian diet containing 10% of calories from fat[1].

A comparison of Atkins, Zone diet, Ornish diet, and LEARN diet in premenopausal women found the greatest benefit from the Atkins diet[2]

[edit] References

  1. ^ Dean Ornish; with cooking section edited by Shirley Elizabeth Brown (2001). Eat more, weigh less: Dr. Dean Ornish's advantage ten program for losing weight safely while eating abundantly. New York: Quill. ISBN 0-06-095957-6. 
  2. ^ Gardner CD, Kiazand A, Alhassan S, et al (2007). "Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial". JAMA 297 (9): 969–77. doi:10.1001/jama.297.9.969. PMID 17341711. 
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