Negatives

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For the additional meanings of the word "Negative" see Negative.

Negatives is the name of a technique in weight lifting that has the user perform reverse reps. Instead of pressing the weight up slowly, in proper form, one gets it up as fast and easily as possible.

[edit] External links

• Bench Pressing Negatives [1]- An overview of what Negatives do, and how to perform them on the bench press.