Mitzvah Technique

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The Mitzvah Technique is a dynamic method designed to improve posture and release tension and stress through exercises and therapeutic table work. It is based on the "Mitzvah Mechanism", an upward rippling motion that gently reinforces the body’s balance with gravity. It realigns, rebalances and exercises the entire body during sitting, standing and walking. As a result, this mechanism is readily applied to daily activities. The technique was developed by M. Cohen-Nehemia of Toronto, a Yemeni-Israeli immigrant to Canada. It was originally derived from the Alexander Technique, but has independently developed since the early 1970s.

[edit] External links

• The Society of Mitzvah Technique Teachers of Canada
• [1]
• [2]

[edit] Notes