Mindfulness relaxation

From Wikipedia, the free encyclopedia

Mindfulness relaxation is a type of meditation based on the concept of being "mindful," or having increased awareness, of the present. It uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

[edit] External links

• Mindfulness relaxation entry in the public domain NCI Dictionary of Cancer Terms

This article includes text from the U.S. National Cancer Institute's public domain Dictionary of Cancer Terms