Marcus la Grange

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Marcus la Grange (born 12 December 1977) is a South African sprinter who specializes in the 400 metres.

His personal best time is 44.65 seconds, achieved in April 2002 in Pretoria.

[edit] Achievements

Year Tournament Venue Result Extra
1999 World Championships Seville, Spain 6th 4x100 m relay, 38.74 NR
2002 Commonwealth Games Manchester, England 4th 4x400 m relay
African Championships Radès, Tunisia 3rd 400 m
2004 African Championships Brazzaville, Congo 5th 400 m

[edit] External links