Indomie Mi Goreng

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Indomie Mi Goreng is an instant noodles product line made under the Indomie brand by the Indofood company, the world's largest instant noodle manufacturer, located in Indonesia.^[1] Mee Goreng (Malaysian) or Mi Goreng, (Indonesian) in Indonesian and Malaysian, means "fried noodle". A loved dish in Australia, Asia, Africa and many European countries, it has become a staple food for many on a tight budget.

Contents 1 Description 2 Varieties 3 Ingredients of Indomie 'Original' Mi Goreng 3.1 Noodles 3.2 Seasoning powder 3.3 Seasoning oil 3.4 Sweet soy sauce 3.5 Chilli sauce 3.6 Fried onion 4 Cooking instructions 4.1 Indomie official cooking instructions (as printed) 4.2 A popular variation 5 Serving suggestions 5.1 Protein 5.2 Vegetable 5.3 Satay 6 Dietary information 6.1 Nutritional information 6.1.1 Indomie 'Original' Mi Goreng (as printed) 6.2 Dietary restrictions 6.2.1 Islam 6.2.2 Vegans and vegetarians 6.2.3 Other dietary restrictions 6.2.4 Health Warnings 7 Availability 8 References 9 External links

[edit] Description

Mi Goreng is Indonesian for "fried noodle". Indomie's Mi Goreng is a soupless instant noodle that is similar to the traditional mi goreng found cooked by hawkers, in restaurants and homes in Indonesia.

Purchased separately, in packs of five from the pasta and rice section of supermarkets, or in boxes of 30 (sometimes 40) from primarily Asia Pacific groceries and other related local supermarket chains, Mi Goreng is typically available in most parts of Asia and in countries which have strong Asian populations, e.g. Australia. It is also popular in Persian Gulf countries like Qatar, and is starting to develop a following and reputation in the United States.

Mi Goreng has become popular with many university students. Due to many university students having a low level of income Mi Goreng has become a staple food in these students diets. Also due to the large levels of alcohol consumption this food has also become a widely consumed 'drunk food'.

Each packet of 'original' Mi Goreng weighs 85g, and contains two flavour sachets, presented as a "wet" packet and a "dry" packet. The first sachet is split into three segments and contains the liquid condiments: kecap manis (thick, sweet soy sauce - sold separately as Indofood Kecap Manis), chili sauce, and seasoning oil with Onion flakes. The second sachet is split into two segments: one contains a dry seasoning powder, whilst the other contains fried onion.

[edit] Varieties

Indomie's Mi Goreng comes in a plethora of different varieties, as follows:

• 'Original' Mi Goreng
• Mi Goreng BBQ Chicken
• Mi Goreng Curry Chicken
• Mi Goreng Pedas (spicy)
• Mi Goreng Rasa Baso Sapi (beef meatball flavor)
• Mi Goreng Rendang
• Mi Goreng Satay
• Mi Goreng Kriuuk (Indomie Goreng Kriuuk ...8x, 3 variants; chicken, onion & spicy)
• Mi Goreng Special Chicken
• Mi Goreng Chicken
• Mi Goreng Soto Mie
• 'Super Mi' Premium Mi Goreng Szechuan (see Szechuan cuisine)

In select vicinities, Mi Goreng is also available in jumbo (120g) packs.

[edit] Ingredients of Indomie 'Original' Mi Goreng

[edit] Noodles

Wheat flour (62%), refined palm oil (contains antioxidant 319), tapioca starch, salt, mineral salts (501, 500), vegetable gum (412), colour (101).

[edit] Seasoning powder

Salt, sugar, flavour enhancers (621, 631, 627), garlic powder, onion powder, yeast extract, flavours, pepper, anti caking agent (551).

[edit] Seasoning oil

Refined palm oil (contains antioxidant 319), onion, tocopherol.

[edit] Sweet soy sauce

Sugar, water, salt, wheat, soy bean, spices, sesame oil.

[edit] Chilli sauce

Chilli, water, sugar, salt, tapioca starch, food acids (260, 330), flavour enhancers (621, 631, 627), garlic flavour, preservatives (211, 223).

[edit] Fried onion

Onion that has been fried brown and crunchy.

[edit] Cooking instructions

Cooking instructions are provided on the pack usually in English and Indonesian, though regional versions will also have Traditional Chinese, German and Arabic. Normally it will include a series of five pictures.

[edit] Indomie official cooking instructions (as printed)

1. Bring 2 cups of water to the boil, add noodles and simmer for 3 minutes.
2. Mix seasoning powder, oil, sweet soy sauce and chili sauce (according to taste) on a bowl while noodles are being cooked in saucepan.
3. Remove noodles from boiling water and drain well.
4. Place noodles on bowl and stir noodles through the seasonings and mix well.
5. Garnish with supplied fried onion and your delicious noodles are ready to serve.

[edit] A popular variation

1. Break noodle cakes into halves and place in a microwave-safe bowl
2. Fill with water until the noodles are covered and floating (Make sure that the noodles and water combined only occupy about 1/3 of the container, otherwise spillage is inevitable)
3. Place in the microwave for 1 minute uncovered
4. Whilst the noodles are cooking, create a paste by mixing together oils and powders in a separate bowl
5. When the noodles are done, drain off all the water, and then pour the noodles into the bowl with the paste
6. Stir through and enjoy!

[edit] Serving suggestions

Although Mi Goreng can be a snack on its own, additional condiments can be added to round out the meal.

The packet's picture suggests a fried egg, cooked prawns and peas as serving suggestions. This combination of additions, however, isn't practiced widely.^{[citation needed]}

[edit] Protein

Adding a fried egg is the most commonly added addition due to its availability in most kitchens. Shredded Chinese roasted duck also makes a tasty addition. Tofu and Chicken are also common.

[edit] Vegetable

For a healthier option, julienned carrots can be added. These are best added just prior to draining the noodles to allow them to cook slightly, while avoiding overcooking.

Other vegetables such as cabbage and taugeh (germinated Mung bean sprouts) can be added. Sliced shallots are also commonly added as a garnish.

[edit] Satay

The addition of a table spoon of peanut butter, preferably crunchy, to the noodles after they have been mixed with the contents of the seasoning sachets gives a Satay Peanut Sauce flavouring to a normal packet of Satay Mi Goreng Noodles.

Frozen mixed vegetables can be added while boiling .

[edit] Dietary information

[edit] Nutritional information

[edit] Indomie 'Original' Mi Goreng (as printed)

Servings per package: 1
Serving size: Approx. 170g when prepared according to directions.

Average quantities per serving Energy: 1620kJ (390Cal)
Protein: 8g
Fat, total: 17g
Saturated Fat: 11g
Carbohydrate: 52g
Sugars: 8g
Sodium: 830mg

[edit] Dietary restrictions

[edit] Islam

Indomie Mi Goreng is certified Halal (حلال, halāl, halaal), as known to be certified on some of the packages.

[edit] Vegans and vegetarians

Though not explicitly stated on the packet, the seasoning powder contains traces of chicken stock (listed ambiguously as 'flavouring'), hence making the product unsuitable for vegans and vegetarians.^{[citation needed]}

[edit] Other dietary restrictions

Indomie Mi Goreng contains phenylalanine, so individuals suffering from phenylketonuria should avoid the seasoning.

Indomie Mi Goreng also contains Monosodium glutamate ("MSG"). MSG, in theory, has certain health risks.

[edit] Health Warnings

Several health issues are apparent in the consumption of Indomie's Mi goreng.

It has been reputed that Mi goreng contains wax (preservative) to cover their noodles which takes 3-4 days for the body to flush. So washing the noodles before cooking is suggested and/or boiling twice.

Mi Goreng also contains high levels of MSG and Sodium so consuming the noodles everyday is not recommended.

A healthier alternative would be to make real mi goreng using fresh ingredients. Natural Mi goreng receipes can be found all over the internet.

[edit] Availability

• Afghanistan - Upper class shopping centers like A-one Supermarket and Kabul City Center
• Australia - most local grocery stores, supermarkets (such as Coles and Woolworths) and specialty Asian stores.
• Brunei - all local grocery stores
• Canada - most local grocery stores
• Republic of China - Carrefour and some Indonesian stores in big city
• Europe - most local grocery stores
  • the Netherlands - Asian specialty grocery stores
  • United Kingdom - International supermarkets, Chinatown in the Soho area of the City of Westminster, and some hypermarkets with "International Supermarket" sections, Wing Yip and other specialist Asian or Chinese grocery importers.
• Hong Kong - some local grocery stores
• Indonesia - most local grocery stores, small canteens (warung), and supermarkets
• Malaysia - most local grocery stores and supermarkets
• Middle East - most local grocery stores and supermarkets
  • Qatar - Carrefour and Q-Mart
• New Zealand - supermarkets in major centres and smaller Asian grocers. Supply is disturbingly unreliable.
• Nigeria - most local grocery stores and supermarkets
• United States - Asian specialty grocery stores
• Ethiopia - YSO as Agents and distributed in Major supermarkets and Kiosk shops

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[edit] References

[edit] External links

• - Food shopping online
• Indofood - Mi Goreng Manufacturer
• Mi goreng Fried Noodles
• Mi Goreng - Weblog post by fan (with comments)