Health risks of professional dance

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The health risks of professional dance (and particularly with the more strenuous forms of ballet and contemporary dance) are those generally found in sports injuries. Dancers risk injury within the course of their career, many retiring from active performance in their mid to late 30s. Since dance is a performance art with emphasis on aesthetics, dancers are also at a higher risk of body image problems and eating disorders such as anorexia nervosa or bulimia.

1 Injuries
2 Stress
3 External links
4 References

[edit] Injuries

See also: Repetitive strain injury

“	...compared to the 61 common sports, only professional [American] football is more physically demanding than ballet.^[1]	”

Many dance movements, and particularly ballet techniques, such as the turnout of the hips and rising on the toes (en pointe), test the limits of the range of movement of the human body. Dance movements can place stress on the body when not performed correctly; even if perfect form is used, over-repetition can degrade quality of performance and the body itself. Eighty percent of professional dancers will be injured in some way during their careers; 50 percent of dancers from large ballet companies and 40 percent from small companies will miss performances due to injury^[2]. The practice of "plieing" (bending one's knees deeply) after landing each jump may seem innocuous, but failing to do so may result in shin splints or knee injuries. Overwork and poor occupational health and safety conditions, a (non-sprung) hard floor, a cold studio or theater, or dancing without sufficient warm up also increase risk of injury.

To minimize injury, dance training emphasizes strength building and -forming appropriate habits. Also damage may result from having a student perform movements for which they are not prepared, care must be taken that the student is not "pushed" inappropriately. A dancer put en pointe at an age where their bones have not completely ossified may develop permanent damage; even past the point of ossification, ankle injuries can result if a dancer goes en pointe without sufficient strength.

[edit] Stress

Professional dancers may experience chronic workplace stress with an uncertain work situation. The average income for a ballet dancer is around US$600^[3], and competition for jobs is very high. In addition to the stress that may be caused by this, dancers also may experience the psychological distress from technically and physically "perfectionism".

As with other activities (such as horse jockeying) where weight is a factor, dancers are at a higher risk for developing eating disorders such as anorexia and bulimia ^[4]. Many young dancers, believing that the ideal dancer must be thin, may begin controlling their diets, sometimes obsessively ^[5]. Such dancers may be unaware of or may choose to ignore the fact that an emaciated dancer will not have the strength required for ballet and is at a higher risk for injuries and long-term health problems.

In a survey of 300 professional dancers, 40% were tobacco smokers in contrast with the Center for Disease Control average of 24% of American women and 29% of American men aged 18-34^[6].