Fruitarianism

From Wikipedia, the free encyclopedia

Fruitarianism is a strict form of vegan diet that is limited to eating the ripe fruits of plants and trees. Fruitarians (frugivores[1] or fructarians) eat in principle only the fruit of plants.[2] As with other dietary practices, such as vegetarianism and raw foodism, some people[who?] consider themselves fruitarians even if their diet is not 100% fruit. According to these people, as long as the percentage is higher than 50%, they are (predominantly) fruitarian.[3] Usually fruitarians who include foods other than fruit follow a vegan diet.[4]

Contents

[edit] Definitions

[edit] Fruitarian definition of fruit

When discussing food, the term "fruit" usually refers to just those plant fruits that are sweet and fleshy (for example, plums, apples, and oranges). Botanically, though, some foods not typically considered fruits -- including bell peppers, tomatoes, cucumbers, nuts and grains -- are fruits.[5]

Fruitarians use differing definitions of what is considered a "fruit."

[edit] Definition of fruitarian

Some fruitarians will eat only what falls (or would fall) naturally from a plant, that is: foods that can be harvested without killing the plant. These foods consist primarily of culinary fruits, nuts, and seeds.[6] Some do not eat grains, believing it is unnatural to do so,[7] and some fruitarians feel that it is improper for humans to eat seeds.[8] Others believe they should eat only plants that spread seeds when the plant is eaten.[9] Others eat seeds and some cooked foods.[10]

Some fruitarians use the botanical definitions of fruits and consume pulses,[11] while others include green leafy vegetables[12] and/or root vegetables in their diet. Some occasionally consume some dairy products as well.

[edit] Motivation

Some fruitarians believe fruitarianism was the original diet of mankind in the form of Adam and Eve based on Genesis 1:29.[10] They believe that a return to an Eden-like paradise will require simple living and a holistic approach to health and diet.[13] Some fruitarians wish to avoid killing in all its forms, including plants.[10]

Some fruitarians say that eating some types of fruit does the parent plant a favor and that fleshy fruit has evolved to be eaten by animals, to achieve seed dispersal.[9] Fruit seeds passed in feces may sprout in a pile of ready-made fertilizer, encouraging proliferation of the plant,[citation needed]

[edit] Criticisms

The Health Promotion Program at Columbia University reports that a fruitarian diet can cause deficiencies in calcium, protein, iron, zinc, vitamin D, most B vitamins (especially B-12), and essential fatty acids. Additionally, the Health Promotion Program at Columbia reports that food restrictions in general may lead to hunger, cravings, food obsessions, social disruptions and social isolation.[14]

Lack of protein in fleshy fruit can make the lifestyle difficult to sustain, and can lead to the condition of hypoproteinemia or kwashiorkor. Nuts (if included) are a good source of protein. Due to the lower digestibility of plant proteins, however, the American Dietetic Association (ADA) states "protein needs might be higher than the RDA (when) dietary protein sources are mainly those that are less well digested, such as some cereals and legumes."[15]

Vitamin B12, a bacterial product, is not found in any fruits. According to the U.S. National Institutes of Health "natural food sources of vitamin B12 are limited to foods that come from animals."[16] Like vegans that do not consume B12-fortified foods (certain plant milks and breakfast cereals, for example), fruitarians need to include a B12 supplement in their diet. This may pose a health risk for strict fruitarians, as the B12 in fortified foods and supplements is derived from bacteria, not fruits. It is also contrary to the philosophy that humans are perfectly evolved to live off of fruit.

Claims made by fruitarian advocates have lead some to classify the diet as a form of outright quackery.[17] Many notable advocates of fruitarianism in the past, including Morris Krok,[18] Johnny Lovewisdom, Walter Siegmeister/Raymond Bernard[citation needed], and Viktoras Kulvinskas[citation needed] did not adhere to a strict fruitarian diet. Some, like Johnny Lovewisdom, switched to other unorthodox lifestyles (including breatharianism and liquitarianism, juices only), while others, like Morris Krok, recommended against the diet once they stopped.[19]

[edit] Famous fruitarians


[edit] Fictional

[edit] See also

[edit] References

  1. ^ frugivores - definition of frugivores by the Free Online Dictionary, Thesaurus and Encyclopedia
  2. ^ fruitarian. The American Heritage® Dictionary of the English Language: Fourth Edition. 2000
  3. ^ Living and Raw Foods: Types of Raw Food Diets: A Brief Survey
  4. ^ Vegetarian Times - Great Food, Good Health, Smart Living
  5. ^ definition of fruit
  6. ^ The Vegetarian Society UK - Information Sheet - Definitions
  7. ^ Human Dietetic Character, I - Are We Grain Eeaters?
  8. ^ To Those Considering A Fruitarian Diet
  9. ^ a b Living and Raw Foods: Alternative Eating Plans - USA TODAY
  10. ^ a b c What is a Fruitarian?
  11. ^ Fruitarian - What is Fruitarianism?
  12. ^ Our Mission
  13. ^ Satya June/July 03: Raw History by Rynn Berry
  14. ^ Alice!, Health Promotion Program at Columbia University, Health Services at Columbia, August 23, 2002."Go Ask Alice!: Fruitarian teens". Accessed May 20, 2008.
  15. ^ “Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets”. Journal of the American Dietetic Association, 2003, 06. Accessed 22 January 2008.
  16. ^ Dietary Supplement Fact Sheet: Vitamin B12
  17. ^ Jarvis WT (1983). "Food faddism, cultism, and quackery". Annu. Rev. Nutr. 3: 35–52. doi:10.1146/annurev.nu.03.070183.000343. PMID 6315036. 
  18. ^ Peaches and a Guitar: Morris Krok Passed Away
  19. ^ Tom Billings: dietary bio, Part B
  20. ^ On the Lighter Side: Suggested Topics for Our Series
  21. ^ RawChristians.Org :: Home Page
  22. ^ Dr. Stanley S. Bass: In search of the ultimate vegetarian diet
  23. ^ Gandhi experimented with this diet for the purpose of Brahmacharya. He discovered the best diet in the light of ahimsa for a Brahmacharya was fruit and nuts, he did however see the need to drink milk, which would no longer make him a fruitarian. Brahmacharya I Brahmacharya II
  24. ^ Berlet, Chip, Vysotsky, Stanislavstated. "Overview of U.S. White Supremacist Groups", Journal of Political and Military Sociology, Summer 2006.

[edit] External links

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