Flexibility (anatomy)
From Wikipedia, the free encyclopedia
- For other uses of the term, see: flexibility (disambiguation).
Flexibility refers to the absolute range of movement in a joint or series of joints that is attainable in a momentary effort with the help of a partner or a piece of equipment. Flexibility in some joints can be increased to a certain degree by stretching.
[edit] References
Appleton, Brad. Stretching and Flexibility. www.cmcrossroads.com. URL accessed on February 10, 2005.
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