Creatine methyl ester

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Creatine methyl ester is a molecule of creatine bonded to a methyl group (a Carbon atom bonded to three Hydrogen atoms). This organic molecule prevents the creatine from being broken down and metabolized in the intestines , which allows for a greater uptake of creatine into the muscle cell.

[edit] References

  • Muscle and Fitness Magazine, September 2006