Cardio Kickboxing

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Cardio Kickboxing is a sport specific equipment based fitness program created by Frank Thiboutot at The Bay Club in Portland, Maine in 1992. The original circuit training format was developed to help promote the sport of kickboxing through kickboxing for fitness. The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic kickboxing techniques which provide both resistance training and cardio vascular benefits to its participants. This is further explained in his book, "Cardio Kickboxing Elite". Please refer to the links below for further details.

Cardio Kickboxing is a registered U.S. Trademark, #1,890,451, 1995.