Category:Bodyweight exercise

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The main article for this category is Bodyweight exercise.

Bodyweight exercise is a form of strength training used to develop muscular strength and endurance, where the only resistance to movement is supplied by the weight of the practitioner's own body. Bodyweight exercises may involve minimal equipment.

Pages in category "Bodyweight exercise"

The following 18 pages are in this category, out of 18 total. Updates to this list can occasionally be delayed for a few days.

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