Talk:Bent-over row

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Technically this can be done ( and is more compound in the following way ) by simply bending over and hyper extending the spine for support (possibly with two arms at the same time) Or lying on a bench lifting a barbell with both arms.

these variations are less known but they have thier usses , for example in a powerliftign program designed to increace the bench , one with lower back problems who needs to do a two arm barbell row on the horizontal plane , would do one of the variations mentioned above if he can't do the bent over row because of a lower back problem ,

I really hate writing stuff on wikipedia since unless you are a registered user with a base of friends \ reputation anything you do is considered vandalism without any consideration to the content.

The biomechanics of this movement sould also be mentioned.